Welcome back!

Impulse is not your enemy

Ok hear me out…I know we hate on impulse but what if your impulses can be used in your favor? This season I’m just going with what works for me on this podcast, I’m gonna go voice notes style. Keep it simple and not overthink anything. Let’s call this the uncut unfiltered season.

You’re doing great sweetie!

Big ups to my girls making moves and choosing themselves, leave toxic relationships behind! Let’s talk about it!

Welcome back!

It’s been one hell of a year but I’m back!! Stay tuned for new episodes!

Access Denied

Maintaining healthy boundaries and respecting your needs.  What do you do when a friendship or relationship is no longer serving you?

The Energy We Allow

In this episode we dive into how our understanding of personal value dictates the energy we give and the energy we receive.  Are we honouring ourselves and in turn others with the energy we allow?