Pt. 2: Trauma Informed Fighting? Rest and Let it Go

Pt. 2: Trauma Informed Fighting? Rest and Let it Go

Trauma teaches us to armor up, stay alert, and keep going—no matter the cost. But what happens when our bodies are finally too tired to fight? In this episode, Michelle Haughton explores what it means to lay down our survival instincts and ease into stillness. Together, we talk about the courage it takes to rest, and how that rest becomes the first sacred step toward healing, wholeness, and letting go.

Pt 1: Grief is Heavy: So Why Do We Carry it Alone?

Why do so many of us suffer in silence? In this episode, @Michelle Haughton shares her personal journey through grief, and why communal rest and emotional release are crucial in moving forward. This is about honoring pain without being consumed by it. In this powerful three-part series on Roho Rest Hour, Dr. Michelle Majors sits down with grief coach Michelle Haughton to unpack the layered intersections of grief, trauma, and exhaustion—especially for women carrying invisible weight. Together, they explore how rest is not just a pause, but a path to healing. @Michelle Haughton is a certified grief coach, author, speaker, and founder of When Grief Talks. She supports those experiencing loss and life transitions with grace, compassion, and truth-telling. Known for her ability to hold space for heartbreak and hope simultaneously, Michelle helps people move from survival to self-honoring. This series offers deep wisdom, practical tools, and soulful rest for the body and spirit.

Rest: Know Your Truth & Set Your Boundaries

In this soul-nourishing episode of Roho Rest Hour, hosts Chloé and Michelle reveal how true rest begins when we honor our boundaries. Through honest reflection on personal integrity and self-worth, they explore why we exhaust ourselves by abandoning our values—and how reclaiming them becomes the ultimate form of self-care. Learn why "getting off the bus" of compromise isn’t quitting, but rather making space for deep rest, authentic connections, and a life aligned with your truth. Because real peace isn’t found in perfection—it’s found in the courage to choose yourself.   RohoRest.com

The Cult of Grinding

We are glad you are here and joining us on this new podcast journey dedicated to helping women reclaim their rest, recharge their spirits, and rediscover their joy. In this episode, your hosts, Dr. Michelle Majors and Chloe Fulton, discuss “The Cult of Grinding.” Hit that subscribe button and join us other every week for the Roho Rest Hour as we explore topics like self-care, mindfulness, and the transformative power of rest. Let’s make rest a priority—together. Website: www.rohorest.com [http://www.rohorest.com/] #RohoRest #RohoRestHour #RestIsRadical #SelfCare #WomenSupportingWomen #PodcastLaunch #RestMovement

Welcome to Roho Rest

Welcome to the very first episode of the Roho Rest Hour with Chloé and Michelle! 🎙️✨ We’re thrilled to have you here as we kick off this exciting new podcast dedicated to helping women reclaim their rest, recharge their spirits, and rediscover their joy. In this debut episode, meet your hosts, Dr. Michelle Majors and Chloe Fulton, as they introduce Roho Rest to the world and share their heartfelt commitment to creating a movement of women who are prioritizing rest in their lives. This isn’t just a podcast—it’s a call to action, a community, and a safe space for women to embrace rest as a radical act of self-love and empowerment. Whether you’re feeling overwhelmed, overworked, or simply in need of inspiration, this episode is for YOU. Let’s build this movement together—one restful moment at a time. 💤 What to expect in this episode: * The story behind Roho Rest and why we’re so passionate about rest Our vision for creating a global community of women who prioritize rest * Practical tips to start incorporating rest into your daily life * A heartfelt conversation about the power of rest and why it’s essential for women everywhere Hit that Subscribe button and join us other every week for the Roho Rest Hour as we explore topics like self-care, mindfulness, and the transformative power of rest. Let’s make rest a priority—together. 💕 ✨ Follow us on social media: Instagram: @RohoRest Website: www.rohorest.com [http://www.rohorest.com/] #RohoRest #RohoRestHour #RestIsRadical #SelfCare #WomenSupportingWomen #PodcastLaunch #RestMovement