Stop Living for What Others Think of You | Meg Josephson

The Real Enemy of Performance Is Fear | Dr. Mark McLaughlin

The best in the world don't have high self-esteem. They have none at all. That single idea changes how you think about confidence, pressure, and every story you tell yourself before something hard begins. This conversation features Dr. Mark McLaughlin, a neurosurgeon who has performed over 1,000 brain surgeries and 8,000 spine surgeries and is the author of Cognitive Dominance: A Brain Surgeon's Quest to Outthink Fear. He built a protocol for dismantling fear in the exact moment it shows up, tested across two and a half decades of operating on the human brain. He walks through the four quadrants every hard moment falls into, from flow to what he calls the all is lost quadrant, and why naming which one you're in changes what happens next. You'll hear the real difference between self-esteem and self-identity, why judging other people always turns inward, and the line it took him sixteen years to actually believe: the outcome doesn't define you. By the end you'll have a new way to sit with worry before it turns into paralysis, and a reason to stop treating fear as something to defeat and start treating it as something to understand. Dr. McLaughlin's Instagram [https://www.instagram.com/mmclaughlinmd/?hl=en] Dr. McLaughlin's Website [http://markmclaughlinmd.com/] Princeton Brain and Spine Care [http://princetonbrainandspine.com/] Cognitive Dominance: A Brain Surgeon's Quest to Out-Think Fear * Amazon [https://amzn.to/43GjTTd] * Audiobook [https://apple.co/4vkgc1H] In this episode you will: * Learn the IRIS protocol Dr. McLaughlin uses in the operating room to dismantle fear in real time * Discover the four quadrants of the F.E.A.R. framework and how to recognize which one you're standing in * Recognize the difference between self-esteem and self-identity, and why elite performers have none of the former * Overcome the sixteen year lesson it took a brain surgeon to unlearn about outcomes and self-worth * Build a personal practice for facing fear before high pressure moments, from the operating room to everyday life For more information go to https://lewishowes.com/1953 [https://lewishowes.com/1953] More SOG episodes we think you’ll love: Lewis Howes Solo [Life Comes When You Let Go] [http://greatness.lnk.to/1906SC] Meg Josephson [http://greatness.lnk.to/1942SC] Emily McDonald [http://greatness.lnk.to/1935SC] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Why Your Relationship Keeps Repeating the Same Pattern | Gary John Bishop

Most breakups have one thing in common, and it's never who you think it is. You can point to the fight, the distance, the way things quietly went cold. But the real story starts years earlier, in the exact moment you stopped noticing the shift. Gary John Bishop, author of Love Unf*cked: Getting Your Relationship Sh!t Together, has spent decades studying why people stay stuck in relationships long after they know something is wrong. He built a career teaching people how to spot the moment they started tolerating what should have ended. This conversation gets personal fast. Bishop opens up about the 28 years he went without telling his mother he loved her, the phone call that broke him open, and the identity he had to dismantle before he could fully love his own wife. You will hear why competitiveness can quietly wreck intimacy, why blame is the anchor that keeps you stuck in the past, and why the story you tell about what happened to you matters more than what actually happened. By the end, you'll see why the real work is getting "complete" with your first twenty years. And why the best lovers are the ones who stopped looking for someone else to fix them. Gary’s website [http://garyjohnbishop.com] Gary on Instagram [https://www.instagram.com/garyjohnbishop] (Pre-order) Now What?: You, Your Life, and the Truth You’ve Been Avoiding * Amazon [https://amzn.to/4yrs1oP] * Audiobook [https://apple.co/4vQCx7d] Yellow Kite GROW UP Becoming the Parent Your Kids Deserve * Amazon [https://amzn.to/3SOBTZg] * Audiobook [https://apple.co/4h5MCsa] Love Unf*cked * Amazon [https://amzn.to/4aHslFA] * Audiobook [https://apple.co/4vghw4y] Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life * Amazon [https://amzn.to/3QGhpBp] * Audiobook [https://apple.co/4vWCPJU] Do the Work: The Official Unrepentant, Ass-Kicking, No-Kidding, Change-Your-Life Sidekick to Unfu*k Yourself * Amazon [https://amzn.to/4fmLrmV] * Audiobook [https://apple.co/3R6UCi2] Stop Doing That Sh*t * Amazon [https://amzn.to/4fo345T] * Audiobook [https://apple.co/4vdYJXB] Unfu*k Yourself: Get Out of Your Head and into Your Life * Amazon [https://amzn.to/3T6kr2p] * Audiobook [https://apple.co/4aDRHEh] In this episode you will: * Learn why blame keeps you anchored to your past and how to release it * Discover the exact moment relationships quietly start to break down * Overcome the identity patterns you built in childhood that sabotage intimacy * Recognize the difference between overcoming a problem and truly transforming it * Build the kind of authentic wealth and love that comes from bringing value instead of seeking it For more information go to https://lewishowes.com/1952 [https://lewishowes.com/1952] More SOG episodes we think you’ll love: Lewis Howes Solo [How To Find Real Love] [http://greatness.lnk.to/1885SC] Esther Perel [http://greatness.lnk.to/1851SC] Matthew Hussey [http://greatness.lnk.to/1782SC] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Fastest Way To Make $10,000 A Month | Chris Koerner

You don't need money to start a business. You need to let go of your ego and find one customer, even if you don’t charge them anything. Chris Koerner has built dozens of businesses from nothing, and he hosts The Koerner Office podcast where he shares new low cost business ideas every day. He says most people fail before they even begin because they play business instead of doing business. He breaks down the barbell method for picking what to build next, why distribution beats the idea every time, and the year he spent learning to fix iPhones on YouTube in between paying customers. Then the conversation turns personal. Koerner opens up about his daughter's double lung transplant, the stranger's family who donated the lungs that saved her, and why he and his wife each later donated a kidney to someone they will never meet. This is a masterclass in bias for action, wrapped inside one of the most quietly emotional stories you’ve heard in a long time. The Koerner Office [http://tkopod.com/] Chris on YouTube [https://www.youtube.com/@thekoerneroffice] Chris on Instagram [https://www.instagram.com/thekoerneroffice/?hl=en] In this episode you will: * Discover why launching without money beats waiting for the perfect plan * Learn the barbell method for choosing a business that actually works * Apply Parkinson's Law to create momentum instead of procrastination * Explore the post and ghost strategy for pushing through fear of failure * Uncover the emotional story behind two kidney donations that changed everything For more information go to https://lewishowes.com/1951 [https://lewishowes.com/1951] More SOG episodes we think you’ll love: Lewis Howes Solo [How To Go From $0-1M] [http://greatness.lnk.to/1900SC] Jaspreet Singh [http://greatness.lnk.to/1902SC] Vivian Tu [http://greatness.lnk.to/1884SC] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The 5 Wealth Secrets No One Ever Taught You | Lewis Howes

What if everything you were taught about wealth was designed to keep you stuck? Lewis Howes spent his mid twenties broke, sleeping on his sister's couch with no degree and no plan. He turned that into The School of Greatness, a podcast nearing 2,000 episodes, and three New York Times bestselling books. He says the real block between you and wealth was never effort. He walks you through the shift from trading hours for income to building systems that pay you while you sleep, plus the exact kind of room you need to sit in if you want money to start feeling normal instead of stressful. He also breaks down why one income stream is basically a financial emergency waiting to happen, and the one unexpected money move every wealthy person he has ever interviewed swears by. By the end you will see exactly why, and how to start applying all of it over the next 30 days. Make Money Easy [https://amzn.to/4hoBxk9] The School of Greatness [https://amzn.to/4npwDVJ] The Greatness Mindset [https://amzn.to/47GGUrK] The Mask of Masculinity [https://amzn.to/3LdOGAB] In this episode you will: * Identify the hidden money beliefs that are quietly sabotaging your bank account * Shift from trading time for income to building systems that earn while you sleep * Recognize why one income stream is a financial emergency and how to build more * Apply the proximity principle behind 80 percent of Lewis's wealth * Uncover why generosity might be the most underrated wealth strategy you're ignoring For more information go to https://lewishowes.com/1950 [https://lewishowes.com/1950] More SOG episodes we think you’ll love: George Kamel [http://greatness.lnk.to/1936SC] Jaspreet Singh [http://greatness.lnk.to/1902SC] Vivian Tu [http://greatness.lnk.to/1884SC] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Untapped Potential Inside You | Colin O'Brady

There's a reservoir of untapped potential inside you right now. The only question is whether you'll reach it. Colin O'Brady is the first person in history to cross Antarctica solo, completely unsupported and unaided, covering nearly 1,000 miles alone in 54 days while pulling a 375-pound sled through temperatures reaching minus 80 degrees wind chill. He's also a world record holder for the Explorers Grand Slam, having completed all Seven Summits and expeditions to both poles in 139 consecutive days -- a project he called The Impossible First. Before any of that, he was a 22-year-old backpacker in Thailand with 25% of his body severely burned, told by doctors he might never walk normally again. What pulled him through was a single visualization exercise, a mother who refused to let him see his own darkness, and a goal set from a hospital bed he had no business believing in. What you'll hear in this conversation is how he trained his mind more than his body, how flow states carried him through 32 consecutive hours on the final push across Antarctica, and what a four-word mantra repeated every morning for 54 days can actually do to a human being. The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life * Amazon [https://amzn.to/4eRvAww] * Ebook [https://apple.co/4a3TGBC] * Audiobook [https://apple.co/4uGCrxp] The Impossible First: From Fire to Ice―Crossing Antarctica Alone * Amazon [https://amzn.to/3SwtpWs] * Ebook [https://apple.co/4oxpQew] * Audiobook [https://apple.co/3QbtsGF] Colin on Instagram [https://www.instagram.com/colinobrady/?hl=en] In this episode you will: * Discover why flow state, not physical fitness, was the deciding factor in crossing Antarctica alone for 54 days * Learn the four-word mantra Colin repeated every single morning that kept him moving through frozen tears and impossible conditions * Hear how he went from a hospital bed in Thailand, told he would never walk again, to winning the Chicago Triathlon just 18 months later * Understand the philosophy of infinite love and why positivity multiplies the more you put it into the world * Rethink what it means to be superhuman and why this capacity already lives inside you For more information go to https://lewishowes.com/1949 [https://lewishowes.com/1949] More SOG episodes we think you’ll love: Alex Honnold [http://greatness.lnk.to/1581SC] Kobe Bryant [http://greatness.lnk.to/691SC] Wim Hof [http://greatness.lnk.to/1043SC] Get More From Lewis! [https://lewishowes.com/follow] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.