The School of Greatness

Why Your Past Trauma Is Costing You Real Love | Pastor Michael Todd

Pastor Michael Todd reveals something most high achievers refuse to admit: the drive fueling their rise is often rooted in a wound they have never faced. He shares the moment he realized his obsession with greatness traced back to a 12-year-old boy sitting on a maroon chair, told he wasn't good enough to play drums in the big church, and how that single unprocessed moment shaped decades of his life. That pattern lives in so many of us: we build careers, relationships, and whole identities on top of old damage without ever treating the root. Michael breaks down why people struggle to love and be loved, how unhealed trauma quietly transfers to the people closest to you, and what it actually means to bring your full self to a relationship instead of a defended version. Whether you're healing inside a committed relationship or doing the work alone, this conversation gives you language and tools to start going to the root. So what you build from here can actually last. Michael’s books: * Damaged but Not Destroyed [https://amzn.to/4mn7sUD] * Crazy Faith [https://amzn.to/3NUyZjL] * Relationship Goals [https://amzn.to/41kUGwr] Transformation Church [https://transformchurch.us/] In this episode you will: * Discover why your relationships reflect the level of love you have for yourself and how to raise that floor * Learn how to identify the root wound beneath your most self-destructive patterns before it costs you everything you've built * Understand how to heal inside a committed relationship rather than waiting until you feel ready on your own * Recognize the moment your drive for success stops serving you and starts threatening your legacy * Gain a framework for choosing the right partner by getting clear on purpose before chasing chemistry For more information go to https://lewishowes.com/1919 [https://lewishowes.com/1919] For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation [https://podcasts.apple.com/us/podcast/the-daily-motivation/id1634106069] for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Start Taking Care of Yourself] [http://greatness.lnk.to/1879SC] Pastor Sarah Jakes Roberts [http://greatness.lnk.to/1606SC] Andrew Huberman [http://greatness.lnk.to/1830SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Mindset That Turned Losing Both Legs Into a Paralympic Medal | Amy Purdy

Amy Purdy walked into an operating room at 19 about to lose both legs, and instead of collapsing into fear, she gave herself three goals before the anesthesia took hold. You know that feeling when life pulls the ground out from under you and every identity you had disappears overnight? Amy has lived that more than once, and what she discovered is that the challenges you most want to escape are actually moving you closer to your purpose, not away from it. The key is learning to lean into problems rather than run, to find the smallest sliver of possibility and let it grow. In this conversation, you will walk away with practical tools for building a new identity after loss, understanding why your struggles are not obstacles but doorways, and discovering how staying present transforms the way you compete, create, and connect. Amy’s books: * Bounce Forward: 21 Tools to Live a Life Beyond Limits [https://amzn.to/4rVfipJ] * On My Own Two Feet [https://amzn.to/4058dr3] Amy on Instagram [https://www.instagram.com/amypurdygurl/] In this episode you will: * Learn how to set a north star in the middle of crisis so fear does not get to make your decisions * Discover why leaning into your problems instead of avoiding them is the only way to find real strength * Understand how to step into a new identity after loss without pretending the old one did not matter * Recognize the hidden reason so many high achievers crash after reaching their biggest goals * Find out how shifting your focus from outcome to contribution changes everything about why you show up For more information go to https://lewishowes.com/1918 [https://lewishowes.com/1918] For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation [https://podcasts.apple.com/us/podcast/the-daily-motivation/id1634106069] for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Shaun White [http://greatness.lnk.to/1895SC] Mikaela Shiffrin [http://greatness.lnk.to/1889SC] Lindsey Vonn [http://greatness.lnk.to/1886SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

The Science of Healing Your Body with Your Mind | Dr Joe Dispenza

Dr Joe Dispenza drops a finding that most people are not ready for: a seven-day meditation retreat produces measurably greater healing than most pharmaceutical drugs, with 80% of participants expressing the same healing genes by the end. If you have ever tried to think positive and felt nothing shift, Dr Joe explains why that happens and what your body is actually doing instead. Most of us are unknowingly running 95% of our lives from subconscious programs rooted in the past, and our bodies quite literally cannot accept thoughts that contradict what they have already been conditioned to feel. The path forward is not more willpower or better affirmations. It is learning to match your thoughts with a new feeling so completely that your biology has no choice but to change. The Greatness Playbook: The Future Self Edition [https://lewishowes.com/tgp1917] Dr Joe’s books: * Breaking the Habit of Being Yourself [https://amzn.to/4oxjmMA] * Becoming Supernatural [https://amzn.to/3UkyyyB] * You Are the Placebo: Making Your Mind Matter [https://amzn.to/4bI1j1R] * Evolve Your Brain: The Science of Changing Your Mind [https://amzn.to/4c1lBlT] Dr Joe’s website [https://drjoedispenza.com/] Dr Joe’s retreats [https://drjoedispenza.com/retreats] Dr Joe’s retreat testimony [https://youtu.be/Sd0mxe0AyLE] The Breastmilk Study [https://drjoedispenza.com/dr-joes-blog/natures-first-superfood-studying-the-healing-properties-of-breast-milk-in-meditating-mothers] In this episode you will: * Understand why positive thinking alone fails and what your body actually needs to accept a new belief as real * Learn how your brain's default mode network traps you in predictable patterns and what seven days of focused practice can do to rewire it * Discover how advanced meditators are producing factors in their blood that stop cancer cells from multiplying and moving * Explore the quantum field science behind how focused intention can influence healing in people who are not in the same room or even the same country * Identify the one emotional shift required to move from survival mode into the kind of creative energy that makes transformation possible For more information go to https://lewishowes.com/1917 [https://lewishowes.com/1917] For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation [https://podcasts.apple.com/us/podcast/the-daily-motivation/id1634106069] for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Stop Blocking the Life You Want] [http://greatness.lnk.to/1906SC] Eckhart Tolle [http://greatness.lnk.to/1897SC] Price Pritchett [http://greatness.lnk.to/1821SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Why Your "Healthy" Foods Are Making You Sick | Michael Pollan

Michael Pollan cuts through nutrition confusion and exposes the uncomfortable truth: ultra processed foods now make up more than 60% of the American diet, and they're engineered to manipulate your body and brain. Most foods you think are healthy, like plant-based burgers with 21 synthetic ingredients and diet sodas that trick your metabolism, are actually sabotaging your health and creating cravings that trap you in a cycle of poor eating. Your gut microbiome holds the key to everything from your weight to your mental health, and it's starving without the 30 different plants per week it needs to thrive. By understanding how food companies exploit your evolutionary instincts for sweetness and fat, you can reclaim control and use Pollan's seven-word mantra to make choices that honor both pleasure and nutrition. The transformation begins when you stop lying to your body about what you're eating and start thinking of food as medicine rather than entertainment. Michael’s books: * This Is Your Mind on Plants [https://amzn.to/4tGqmsc] * How to Change Your Mind [https://amzn.to/4tkIMz3] * Cooked: A Natural History of Transformation [https://amzn.to/4vCVIBV] * Food Rules: An Eater's Manual [https://amzn.to/4dE4Wah] * In Defense of Food: An Eater's Manifesto [https://amzn.to/4szwqSs] * The Omnivore's Dilemma [https://amzn.to/4t5sYjo] * The Botany of Desire [https://amzn.to/41oKnax] In this episode you will: * Identify the hidden ingredients in "healthy" foods that are actually toxic to your body * Learn why diet sodas sabotage weight loss faster than regular soda * Discover the 10 trillion organisms in your gut that control your mood and metabolism * Master Michael Pollan's seven-word mantra for eating real food * Understand how to retrain your appetite signals to stop overeating at every meal For more information go to https://lewishowes.com/1916 [https://lewishowes.com/1916] For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation [https://podcasts.apple.com/us/podcast/the-daily-motivation/id1634106069] for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Dr. David Perlmutter [http://greatness.lnk.to/1698SC] Glucose Goddess [http://greatness.lnk.to/1899SC] Dr. Jessica Knurick [http://greatness.lnk.to/1845SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Why Your Past Doesn't Determine Your Future | Dan Martell

WARNING: This episode includes sensitive discussions that may be distressing for some listeners. If you or someone you know is struggling, support is available anytime by calling or texting the number 988. Most people see Dan Martell's highlight reel: the private jet, the millions, the AI mastery. But they don't know about the angry, ashamed teenager who felt worthless and unlovable, who attempted suicide and spent time in jail. In this episode, Lewis goes deep into Dan's journey from rock bottom to extraordinary success, unpacking the exact moment he decided not to take his own life and what shifted in his mind to make him believe he deserved love and greatness. You'll discover that redemption isn't about forgetting your past, it's about extracting the lesson and becoming someone new. Dan shares his journey of transformation, explaining that his foundation is built on faith and how he moved from repeating errors to making new ones. He emphasizes the core principle that the pain one endures ultimately shapes the purpose they are meant to serve. If you're stuck in shame or fighting to believe in yourself again, this conversation will prove that your past does not determine your future. Dan's AI Resources [http://danmartell.com/lewis] Dan’s books: * Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire [https://amzn.to/4tcN1fm] * Software as a Science: Unlock Limitless Recurring Revenue Without Losing Control [https://amzn.to/4sGLj65] Dan on Instagram [https://www.instagram.com/danmartell/] Dan on TikTok [https://www.tiktok.com/@danvmartell?lang=en] In this episode you will: * Understand the exact moment that pulled Dan back from suicide and gave him a reason to choose life * Learn why making new mistakes instead of repeating old ones is the secret to actual growth and transformation * Discover how to separate your identity from your past and stop believing the shame narrative you've been told * Uncover the specific conversation with God that became the turning point in Dan's entire life trajectory * Explore how vulnerability, faith, and the willingness to do the hard work on yourself unlocks the life you're actually meant to live For more information go to https://lewishowes.com/1915 [https://lewishowes.com/1915] For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation [https://podcasts.apple.com/us/podcast/the-daily-motivation/id1634106069] for essential highlights from The School of Greatness More SOG episodes we think you’ll love: Lewis Howes Solo [Never Be Broke Again] [http://greatness.lnk.to/1882SC] Myron Golden [http://greatness.lnk.to/1911SC] Jim Curtis [http://greatness.lnk.to/1863SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.