The School of Greatness

The Hidden Way Your Diet Programs Your Baby's Health | Jessie Inchauspé

Jessie Inchauspé drops a truth bomb most moms never hear: what you eat during pregnancy doesn't just affect you. It rewires your baby's metabolism, nervous system, and disease risk for life. She shares groundbreaking research showing how glucose spikes during pregnancy can double a child's diabetes risk decades later, and why the old "bun in the oven" metaphor does actual harm to expecting mothers. This isn't about restriction or perfection. It's about understanding that you're not passive during pregnancy, you're soil nourishing a seed. The simple shifts Jessie teaches can protect your child from chronic inflammation, strengthen their immune system, and give them a metabolic advantage from day one. Whether you're planning pregnancy, currently expecting, or supporting someone who is, this conversation will change how you think about prenatal nutrition forever. The Greatness Playbook: The Cravings Control Edition [https://lewishowes.com/tgp1899] Jesse’s books: * Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar [https://amzn.to/4u2staO] * The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing [https://amzn.to/4b0iEm6] * 9 Months That Count Forever: How Your Pregnancy Diet Shapes Your Baby's Future [https://amzn.to/3OtnU95] In this episode you will: * Learn why the timing of what you eat matters more than obsessing over which foods to completely eliminate * Understand how a mother's nutrition directly impacts her baby's brain development, neuron formation, and future mental health * Discover how glucose spikes during pregnancy program your baby's metabolism and disease risk for their entire lifetime * Recognize the hidden inflammation triggers in your diet that most pregnancy advice completely ignores * Master simple meal sequencing strategies that stabilize blood sugar without restrictive dieting or constant deprivation For more information go to https://lewishowes.com/1899 [https://lewishowes.com/1899] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Dr. William Li [http://greatness.lnk.to/1743SC] Dr. Jessica Knurick [http://greatness.lnk.to/1845SC] Dr. Will Bulsiewicz [http://greatness.lnk.to/1878SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Simon Sinek: The Dangerous Myth of Online Vulnerability & Rethinking Capitalism

Simon Sinek drops a truth early that most people are not prepared to hear: income inequality is a greater social threat than AI or another pandemic, and history shows exactly where that kind of imbalance leads. He connects that global tension directly to what is happening inside your own relationships, because the same failure to listen, the same refusal to co-create, shows up at the kitchen table and in the boardroom. Simon challenges the idea that vulnerability means broadcasting your emotions online, arguing that true safety comes only when you sit across from someone you trust and say the hard thing out loud. He lays out a simple reframe for capitalism itself, one built around purpose first, people second, and profit third, and shows how that same hierarchy applies to how you show up at work and at home. Walk away from this conversation with a clearer picture of who you actually work for and why getting that answer right changes everything. Simon’s books: * Leaders Eat Last: Why Some Teams Pull Together and Others Don't [https://amzn.to/3MSpNf2] * Together Is Better: A Little Book of Inspiration [https://amzn.to/4rB7L08] * Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team [https://amzn.to/4aDRQqo] * The Infinite Game [https://amzn.to/46mPLho] * Start with Why 15th Anniversary Edition: How Great Leaders Inspire Everyone to Take Action [https://amzn.to/3Mxttml] In this episode you will: * Learn why broadcasting vulnerability online gives you likes but not the safety you are actually looking for, and what real vulnerability requires. * Discover why the metrics you use to measure a good day, productivity, followers, titles, are actively working against your sense of worth and what to track instead. * Understand how to co-create boundaries in relationships and at work so both sides feel heard rather than managed. * Recognize the social ripples that fear creates around AI and economic inequality so you can respond thoughtfully rather than react from panic. * Reframe what it means to live a life of service, whether you lead a company, a team, or just show up daily for the people around you. For more information go to https://lewishowes.com/1898 [https://lewishowes.com/1898] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] [http://greatness.lnk.to/1873SC] Brendon Burchard [http://greatness.lnk.to/1887SC] Leslie John [http://greatness.lnk.to/1893SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

End Suffering by Changing This One Thing | Eckhart Tolle

Eckhart Tolle shares what may be the most counterintuitive truth about human suffering: the pain you feel is almost never caused by your circumstances - it comes from the mental narrative you attach to them. So many people carry a heavy identity built from past wounds, failures, and stories they've been repeating for years, never realizing they are not the story. Eckhart walks through why the ego is so deeply ingrained that even enormous suffering isn't always enough to break its hold - and why the present moment is the only place where that grip can finally loosen. He breaks down the law of attraction with unusual clarity, showing why manifesting from neediness pushes what you want further away, and why true abundance starts with appreciating what already exists around you. By the end, you'll understand why the journey itself - not the destination - is where life actually happens, and how shifting your state of consciousness right now changes everything that comes next. Eckhart’s books: * The Power of Now [https://amzn.to/4s1Blwe] * Practicing the Power of Now [https://amzn.to/4pKmViC] * Stillness Speaks [https://amzn.to/4pFnDgO] * A New Earth [https://amzn.to/3YvbuPB] In this episode you will: * Discover why your psychological suffering is almost always caused by mental narratives, not by your actual circumstances, and how to separate the two in real time. * Learn a simple practice for experiencing the present moment without the weight of interpretation, so you can find peace even in frustrating situations. * Understand why the ego can never be satisfied by achievement or money, and what actually creates lasting fulfillment. * Recognize the difference between manifesting from lack versus manifesting from fullness - and how one quietly destroys what you're trying to create. * Explore what it means to know yourself beyond your personal story, so you can access the deeper dimension of consciousness that is already whole and complete. For more information go to https://lewishowes.com/1897 [https://lewishowes.com/1897] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] [http://greatness.lnk.to/1888SC] Katherine Woodward Thomas [http://greatness.lnk.to/1881SC] Tony Robbins [http://greatness.lnk.to/1875SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

Stop Limiting Yourself: How Your Beliefs Become Your Biology | Nir Eyal

Nir Eyal spent six years researching why brilliant, talented people consistently fall short of their potential, and what he found will surprise you: it's not a lack of knowledge, resources, or intelligence holding most people back. It's the invisible belief system running silently in the background, shaping every decision you make without your awareness. Most of us are walking around with beliefs forged in survival mode, and we're using them long after they've stopped serving us. The good news is that beliefs, unlike facts, are tools you can examine, update, and swap out. In this conversation, Nir walks you through the motivation triangle that explains why willpower and information alone never work, and the exact four-step turnaround process that rewrites the beliefs costing you peace, progress, and connection. Whether you're struggling with a goal that keeps stalling, a relationship that stays stuck, or a quiet voice telling you that you're not enough, this episode gives you a practical way out. The Greatness Playbook: The Belief Breakthrough Edition [https://lewishowes.com/tgp1896] Nir’s books: * Hooked: How to Build Habit-Forming Products [https://amzn.to/4qQCAwC] * Indistractable, Updated Edition: How to Control Your Attention and Choose Your Life [https://amzn.to/4tSjrNy] * Beyond Belief: The Science-Backed Way to Stop Limiting Yourself and Achieve Breakthrough Results [https://amzn.to/3MSpqkE] In this episode you will: * Learn the exact four-question turnaround process Nir uses daily to dissolve limiting beliefs about people, including the one about his own mother that changed everything * Discover why being "too smart" can actually work against you and how liberating beliefs outperform facts when it comes to achieving what you want * Understand the motivation triangle and why you'll never stay consistent on behavior and benefit alone without the third element most people skip entirely * Find out why positive visualization and manifesting can actually decrease your chances of success and what athletes do instead that works * Understand why the words you say out loud about yourself become your biology, and how to use secular prayer as a tool for pain tolerance and inner peace For more information go to https://lewishowes.com/1896 [https://lewishowes.com/1896] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Lewis Howes [SOLO] [http://greatness.lnk.to/1879SC] Dr. Joe Dispenza [http://greatness.lnk.to/1702SC] James Clear [http://greatness.lnk.to/1542SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.

How to Reignite a Dream After You've Lost Everything | Shaun White

Shaun White admits that losing at the 2014 Sochi Olympics had nothing to do with his body and everything to do with his heart not being in it. That honest reckoning launched a years-long process of rebuilding from the inside out, patching broken relationships, ditching a fake social media persona, and assembling a team that actually shared his vision. Then a training crash in New Zealand left him with 62 stitches and lungs full of blood just months before the 2018 Olympics, forcing a gut-check question: how badly do you really want this? His answer carried him to a third gold medal and the most emotionally charged finish of his career. Whether you are chasing a world record or a business breakthrough, Shaun's approach to mental resilience, goal-setting, and self-discovery applies directly to your life. Buy a copy of Shaun’s book Shaun White: Airborne [https://amzn.to/3Od3pxf] In this episode you will: * Discover why raw talent is never enough to win when your heart is not fully committed to the goal * Learn how resolving personal and relational friction off the field can unlock peak performance on it * Understand why pairing a massive goal with small, specific, even playful sub-goals keeps motivation alive * Recognize the trap of delayed happiness and how to find fulfillment along the path rather than only at the finish line * Build a mental framework for separating your self-worth from outcomes so loss stops defining you For more information go to https://lewishowes.com/1895 [https://lewishowes.com/1895] For more Greatness text PODCAST to +1 (614) 350-3960 More SOG episodes we think you’ll love: Amy Purdy [http://greatness.lnk.to/1892SC] Lindsey Vonn [http://greatness.lnk.to/1886SC] Mikaela Shiffrin [http://greatness.lnk.to/1889SC] Get more from Lewis!  Get my New York Times Bestselling book, Make Money Easy! [https://lewishowes.com/money] Get The Greatness Mindset audiobook on Spotify [https://open.spotify.com/show/1jWO57cwx0cXxHEwbfw85j?si=b570febb9a234e9f] Text Lewis AI [https://greatness.lnk.to/chat] YouTube [https://www.youtube.com/lewishowes] Instagram [https://www.instagram.com/lewishowes/] Website [http://lewishowes.com/] Tiktok [https://www.tiktok.com/@lewis] Facebook [https://www.facebook.com/lewishowes/] X [https://twitter.com/LewisHowes] Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com [https://pcm.adswizz.com] for information about our collection and use of personal data for advertising.