The Scoliosis Warrior Podcast

Hello, my friends! Today on the show we have my client, 20-year-old Laura Heneghan bringing us through her journey with Scoliosis and Spinal Fusion. This episode may be of particular benefit to those who are of a similar age and contemplating spinal fusion surgery. If you would like to get in touch with Laura: https://www.instagram.com/lauraheneghan99/ [https://www.instagram.com/lauraheneghan99/]

Back today with another solo cast from Eva! Today I am answering 2 questions that came in on my Instagram page this week 1. What is the best type of exercise for __________ type of Scoliosis? 2. What is your favourite thing about having Scoliosis? If you guys have a wee second, I would really appreciate if you leave the podcast a review on I-tunes- thankyou so much xx

Welcome to another episode, my friends! A lot of people with Scoliosis struggle with poor body confidence and low self-esteem. Today we are going to talk about my top 5 actionable tips to help you become more comfortable and confident in your own skin :) 1. Stop obsessing over how your body looks (actionable tips in the episode) 2. Wear clothes that make you feel comfortable and flatter your shape 3. Spend less time on social media and more time out in nature 4. Reflect on all the awesome things your body is capable of doing (that has nothing to do with how you physically look) 5. Remember that feeling comfortable in your body is a journey and takes time to develop

Today on the show I chat with the owner and operator of online studio Build and Breathe Pilates - the lovely Emily Hale. Emily was first introduced to Pilates to complement her rehab from spinal fusion surgery to correct scoliosis. She gained her Level 3 Matwork Pilates qualification to better understand her own body and give her the confidence to get back to being active and strong. Emily loves working to help clients who are on a similar journey, growing their ability and connecting with their body. To find out more about Build and Breathe Pilates: Website: https://buildbreathe.co.uk/ [https://buildbreathe.co.uk/] Instagram: https://www.instagram.com/buildbreathepilates [https://www.instagram.com/buildbreathepilates]

Buy The Scoliosis Handbook- Safe and Effective Exercises Pre and Post Fusion: https://www.amazon.co.uk/Scoliosis-Handbook-Effective-Exercises-Surgery/dp/1781611661 [https://www.amazon.co.uk/Scoliosis-Handbook-Effective-Exercises-Surgery/dp/1781611661] Contact Caroline: Email: info@scoliosishandbook.com [info@scoliosishandbook.com] Website: info@scoliosishandbook.com [info@scoliosishandbook.com]