The Self Esteem and Confidence Mindset

Longevity Isn’t About Cholesterol — It’s About This

30 min · 3. juni 2026
episode Longevity Isn’t About Cholesterol — It’s About This cover

Beskrivelse

You can find more here from Alan: https://alanrozanski.com/⁠ [https://calendly.com/url?q=https%3A%2F%2Falanrozanski.com%2F&user_uuid=EFFBOKWFGRE3AQWK&stage=1&hmac=831acb2109ecd0906ac597e8335cfd1a94956fd8f1be353a155777f227724b73] https://www.linkedin.com/in/alanrozanski/ [https://calendly.com/url?q=https%3A%2F%2Fwww.linkedin.com%2Fin%2Falanrozanski%2F&user_uuid=EFFBOKWFGRE3AQWK&stage=1&hmac=4e772f51546afe8d68a5a4f063f5bbf1a272dfd53afa48f1e4817ead90128972] Longevity isn’t just about cholesterol, blood pressure, or diet. In this episode, Dr. Alan Rozanski — cardiologist, Professor of Medicine at the Icahn School of Medicine at Mount Sinai, Director of Nuclear Cardiology at Mount Sinai Morningside, and recently featured in TIME — explains why healthy aging is about far more than traditional heart health metrics. Dr. Rozanski is helping redefine cardiovascular care by focusing on the bigger drivers of vitality and longevity: strength, stress resilience, mindset, purpose, and social connection. He shares his research-backed framework, the Six Domains of Optimal Health & Vitality, and how high-achieving professionals can use it to stay sharp, energetic, and resilient long term. In this episode, we explore: • Why cholesterol and blood pressure don’t tell the full story of heart health • The real drivers of longevity and healthy aging • How stress resilience impacts cardiovascular health • The connection between mindset, purpose, and long-term vitality • Why strength and social connection are critical for aging well • Practical ways to protect your heart and extend your performance lifespan If you’re a driven professional who wants to maintain energy, leadership capacity, and mental sharpness for decades — this conversation is essential.

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episode Marina Byezhanova: Why Most Leaders Fail to Build a Personal Brand That Stands Out cover

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episode Longevity Isn’t About Cholesterol — It’s About This cover

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