The Sevan Podcast

Join this channel to get access to perks: https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVAN My Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder 3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice ------------------------- Partners: https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://www.vndk8.com/sevan-podcast - OUR SHIRTS https://usekilo.com - OUR WEBSITE PROVIDER ------------------------- Support the show [https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join] Partners: https://cahormones.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5PNlFYR0l5cG90ZENiR2Z1MUViUW1TSVpKZ3xBQ3Jtc0traVZSSGd3VGRrRWhlaWFfVmN2Q3JTM0ZhYjFtVmRYVFNKdThjbkNWME1pRnE4MGdYVW85dlAwVkc5TEhxZVE3S1lEWTI3d05iYnNmMHcyVS0wSVRRNWhpYktmcTQ3ZlRhZ0YyaEREV2JYVHhNRkxmOA&q=https%3A%2F%2Fcahormones.com%2F&v=jVm7AzmGQI0] - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW1SVDJQcmlJUTNBQ2RFYVFzeFVvM3lxc2lGQXxBQ3Jtc0tsMEhkS2RlRDdSM0RXQ2hmbXBRcDBPRVBXZFdJbV92Skp1VFQ0SDE5S2VISkhLcVpEUmtwTlluVHVHSmtJLXpZTW41dTNmMjcwYUNoVUpEbFJweTVaTmdZWDFUczllNzJ3WHFHZXp5RXdtd0VRU3JKbw&q=https%3A%2F%2Fwww.paperstcoffee.com%2F&v=jVm7AzmGQI0] - THE COFFEE I DRINK! https://asrx.com/collections/the-real.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNHYkNwX0tGVGx6RDFOSFI1blp3NGJqeTk1UXxBQ3Jtc0ttb0dJQmZWV19QRzVuTGlSVUdNS1pGZVBHSzNsanJSTGtqcFFNOV9Va0ZYQWdCS1FLSVJtWDNQYUZjY3Z3aFNmYm1FOVBBcWZwaHluaHBpSFdMd1VaNFgySmRCV2Z3bUJVN3lMajNJX0Y2WFFUS3k1SQ&q=https%3A%2F%2Fasrx.com%2Fcollections%2Fthe-real..&v=jVm7AzmGQI0]. - OUR TSHIRTS ... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVnWk9udEE0bTd4Y0NJUkw5NzdvYk1TRWNTQXxBQ3Jtc0tuTzl4LXVQd0xZU1NnNVZiNXd3MkNVWkpyRjZNWHlqeXU5Mm1pTEJobVlMV0czcGZTNWM5SFlicndNUHJ4bjNuMzRiSy10dHN3Mkx0RmxVQ0lFRzZuX3FZV28xbm0wMTJKNHdhSk5KSWRMOGpDcUwyaw&q=https%3A%2F%2Fwww.vndk8.com%2Fsevan-podcast&v=jVm7AzmGQI0]

Join this channel to get access to perks: https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVAN My Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder 3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice ------------------------- Partners: https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://www.vndk8.com/sevan-podcast - OUR SHIRTS https://usekilo.com - OUR WEBSITE PROVIDER Support the show [https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join] Partners: https://cahormones.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5PNlFYR0l5cG90ZENiR2Z1MUViUW1TSVpKZ3xBQ3Jtc0traVZSSGd3VGRrRWhlaWFfVmN2Q3JTM0ZhYjFtVmRYVFNKdThjbkNWME1pRnE4MGdYVW85dlAwVkc5TEhxZVE3S1lEWTI3d05iYnNmMHcyVS0wSVRRNWhpYktmcTQ3ZlRhZ0YyaEREV2JYVHhNRkxmOA&q=https%3A%2F%2Fcahormones.com%2F&v=jVm7AzmGQI0] - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW1SVDJQcmlJUTNBQ2RFYVFzeFVvM3lxc2lGQXxBQ3Jtc0tsMEhkS2RlRDdSM0RXQ2hmbXBRcDBPRVBXZFdJbV92Skp1VFQ0SDE5S2VISkhLcVpEUmtwTlluVHVHSmtJLXpZTW41dTNmMjcwYUNoVUpEbFJweTVaTmdZWDFUczllNzJ3WHFHZXp5RXdtd0VRU3JKbw&q=https%3A%2F%2Fwww.paperstcoffee.com%2F&v=jVm7AzmGQI0] - THE COFFEE I DRINK! https://asrx.com/collections/the-real.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNHYkNwX0tGVGx6RDFOSFI1blp3NGJqeTk1UXxBQ3Jtc0ttb0dJQmZWV19QRzVuTGlSVUdNS1pGZVBHSzNsanJSTGtqcFFNOV9Va0ZYQWdCS1FLSVJtWDNQYUZjY3Z3aFNmYm1FOVBBcWZwaHluaHBpSFdMd1VaNFgySmRCV2Z3bUJVN3lMajNJX0Y2WFFUS3k1SQ&q=https%3A%2F%2Fasrx.com%2Fcollections%2Fthe-real..&v=jVm7AzmGQI0]. - OUR TSHIRTS ... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVnWk9udEE0bTd4Y0NJUkw5NzdvYk1TRWNTQXxBQ3Jtc0tuTzl4LXVQd0xZU1NnNVZiNXd3MkNVWkpyRjZNWHlqeXU5Mm1pTEJobVlMV0czcGZTNWM5SFlicndNUHJ4bjNuMzRiSy10dHN3Mkx0RmxVQ0lFRzZuX3FZV28xbm0wMTJKNHdhSk5KSWRMOGpDcUwyaw&q=https%3A%2F%2Fwww.vndk8.com%2Fsevan-podcast&v=jVm7AzmGQI0]

J.R. Howell, creator of upper pulling, lays out the secrets behind the movement pattern for Brad Assaraf. JR'S 3-STEP PLAN TO IMPROVE UPPER BODY PULLING: 1. Do some form of strict pulling 3x per week. 2. Perform a minimum of 50 reps (ideally 100) in each of those 3 sessions. 3. Include one externally loaded variation (row with barbell or dumbbell), one pull-up variation (weighted, bodyweight, band-assisted, negatives), and one horizontal variation (ring row, body row). Support the show [https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join] Partners: https://cahormones.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5PNlFYR0l5cG90ZENiR2Z1MUViUW1TSVpKZ3xBQ3Jtc0traVZSSGd3VGRrRWhlaWFfVmN2Q3JTM0ZhYjFtVmRYVFNKdThjbkNWME1pRnE4MGdYVW85dlAwVkc5TEhxZVE3S1lEWTI3d05iYnNmMHcyVS0wSVRRNWhpYktmcTQ3ZlRhZ0YyaEREV2JYVHhNRkxmOA&q=https%3A%2F%2Fcahormones.com%2F&v=jVm7AzmGQI0] - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW1SVDJQcmlJUTNBQ2RFYVFzeFVvM3lxc2lGQXxBQ3Jtc0tsMEhkS2RlRDdSM0RXQ2hmbXBRcDBPRVBXZFdJbV92Skp1VFQ0SDE5S2VISkhLcVpEUmtwTlluVHVHSmtJLXpZTW41dTNmMjcwYUNoVUpEbFJweTVaTmdZWDFUczllNzJ3WHFHZXp5RXdtd0VRU3JKbw&q=https%3A%2F%2Fwww.paperstcoffee.com%2F&v=jVm7AzmGQI0] - THE COFFEE I DRINK! https://asrx.com/collections/the-real.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNHYkNwX0tGVGx6RDFOSFI1blp3NGJqeTk1UXxBQ3Jtc0ttb0dJQmZWV19QRzVuTGlSVUdNS1pGZVBHSzNsanJSTGtqcFFNOV9Va0ZYQWdCS1FLSVJtWDNQYUZjY3Z3aFNmYm1FOVBBcWZwaHluaHBpSFdMd1VaNFgySmRCV2Z3bUJVN3lMajNJX0Y2WFFUS3k1SQ&q=https%3A%2F%2Fasrx.com%2Fcollections%2Fthe-real..&v=jVm7AzmGQI0]. - OUR TSHIRTS ... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVnWk9udEE0bTd4Y0NJUkw5NzdvYk1TRWNTQXxBQ3Jtc0tuTzl4LXVQd0xZU1NnNVZiNXd3MkNVWkpyRjZNWHlqeXU5Mm1pTEJobVlMV0czcGZTNWM5SFlicndNUHJ4bjNuMzRiSy10dHN3Mkx0RmxVQ0lFRzZuX3FZV28xbm0wMTJKNHdhSk5KSWRMOGpDcUwyaw&q=https%3A%2F%2Fwww.vndk8.com%2Fsevan-podcast&v=jVm7AzmGQI0]

Join this channel to get access to perks: https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVAN My Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder 3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice ------------------------- Partners: https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://www.vndk8.com/sevan-podcast - OUR SHIRTS https://usekilo.com - OUR WEBSITE PROVIDER Support the show [https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join] Partners: https://cahormones.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5PNlFYR0l5cG90ZENiR2Z1MUViUW1TSVpKZ3xBQ3Jtc0traVZSSGd3VGRrRWhlaWFfVmN2Q3JTM0ZhYjFtVmRYVFNKdThjbkNWME1pRnE4MGdYVW85dlAwVkc5TEhxZVE3S1lEWTI3d05iYnNmMHcyVS0wSVRRNWhpYktmcTQ3ZlRhZ0YyaEREV2JYVHhNRkxmOA&q=https%3A%2F%2Fcahormones.com%2F&v=jVm7AzmGQI0] - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW1SVDJQcmlJUTNBQ2RFYVFzeFVvM3lxc2lGQXxBQ3Jtc0tsMEhkS2RlRDdSM0RXQ2hmbXBRcDBPRVBXZFdJbV92Skp1VFQ0SDE5S2VISkhLcVpEUmtwTlluVHVHSmtJLXpZTW41dTNmMjcwYUNoVUpEbFJweTVaTmdZWDFUczllNzJ3WHFHZXp5RXdtd0VRU3JKbw&q=https%3A%2F%2Fwww.paperstcoffee.com%2F&v=jVm7AzmGQI0] - THE COFFEE I DRINK! https://asrx.com/collections/the-real.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNHYkNwX0tGVGx6RDFOSFI1blp3NGJqeTk1UXxBQ3Jtc0ttb0dJQmZWV19QRzVuTGlSVUdNS1pGZVBHSzNsanJSTGtqcFFNOV9Va0ZYQWdCS1FLSVJtWDNQYUZjY3Z3aFNmYm1FOVBBcWZwaHluaHBpSFdMd1VaNFgySmRCV2Z3bUJVN3lMajNJX0Y2WFFUS3k1SQ&q=https%3A%2F%2Fasrx.com%2Fcollections%2Fthe-real..&v=jVm7AzmGQI0]. - OUR TSHIRTS ... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVnWk9udEE0bTd4Y0NJUkw5NzdvYk1TRWNTQXxBQ3Jtc0tuTzl4LXVQd0xZU1NnNVZiNXd3MkNVWkpyRjZNWHlqeXU5Mm1pTEJobVlMV0czcGZTNWM5SFlicndNUHJ4bjNuMzRiSy10dHN3Mkx0RmxVQ0lFRzZuX3FZV28xbm0wMTJKNHdhSk5KSWRMOGpDcUwyaw&q=https%3A%2F%2Fwww.vndk8.com%2Fsevan-podcast&v=jVm7AzmGQI0]

Join this channel to get access to perks: https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVAN My Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder 3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice ------------------------- Partners: https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ - THE COFFEE I DRINK! https://www.vndk8.com/sevan-podcast - OUR SHIRTS https://usekilo.com - OUR WEBSITE PROVIDER Support the show [https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/join] Partners: https://cahormones.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW5PNlFYR0l5cG90ZENiR2Z1MUViUW1TSVpKZ3xBQ3Jtc0traVZSSGd3VGRrRWhlaWFfVmN2Q3JTM0ZhYjFtVmRYVFNKdThjbkNWME1pRnE4MGdYVW85dlAwVkc5TEhxZVE3S1lEWTI3d05iYnNmMHcyVS0wSVRRNWhpYktmcTQ3ZlRhZ0YyaEREV2JYVHhNRkxmOA&q=https%3A%2F%2Fcahormones.com%2F&v=jVm7AzmGQI0] - CODE "SEVAN" FOR FREE CONSULTATION https://www.paperstcoffee.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbW1SVDJQcmlJUTNBQ2RFYVFzeFVvM3lxc2lGQXxBQ3Jtc0tsMEhkS2RlRDdSM0RXQ2hmbXBRcDBPRVBXZFdJbV92Skp1VFQ0SDE5S2VISkhLcVpEUmtwTlluVHVHSmtJLXpZTW41dTNmMjcwYUNoVUpEbFJweTVaTmdZWDFUczllNzJ3WHFHZXp5RXdtd0VRU3JKbw&q=https%3A%2F%2Fwww.paperstcoffee.com%2F&v=jVm7AzmGQI0] - THE COFFEE I DRINK! https://asrx.com/collections/the-real.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTNHYkNwX0tGVGx6RDFOSFI1blp3NGJqeTk1UXxBQ3Jtc0ttb0dJQmZWV19QRzVuTGlSVUdNS1pGZVBHSzNsanJSTGtqcFFNOV9Va0ZYQWdCS1FLSVJtWDNQYUZjY3Z3aFNmYm1FOVBBcWZwaHluaHBpSFdMd1VaNFgySmRCV2Z3bUJVN3lMajNJX0Y2WFFUS3k1SQ&q=https%3A%2F%2Fasrx.com%2Fcollections%2Fthe-real..&v=jVm7AzmGQI0]. - OUR TSHIRTS ... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblVnWk9udEE0bTd4Y0NJUkw5NzdvYk1TRWNTQXxBQ3Jtc0tuTzl4LXVQd0xZU1NnNVZiNXd3MkNVWkpyRjZNWHlqeXU5Mm1pTEJobVlMV0czcGZTNWM5SFlicndNUHJ4bjNuMzRiSy10dHN3Mkx0RmxVQ0lFRzZuX3FZV28xbm0wMTJKNHdhSk5KSWRMOGpDcUwyaw&q=https%3A%2F%2Fwww.vndk8.com%2Fsevan-podcast&v=jVm7AzmGQI0]