Ep.6 - A Guided Meditation for Peace & Embodiment

Ep.10 - Guided Meditation To Gently Explore Death

Join this guided meditation practice to observe they cycle of life on micro & macro scales - through contrast, presence & by cultivating inner peace.

Ep.9 - Let’s Talk About Death, Baby!

Listen in for a variety of thought explorations on the subject of Death. Something I think we all need to be talking about and accepting more - to truly acknowledge & honour the full cycle of life. We will explore subtopics such as Ego Deaths, the uncertainty of life & how to make the most of it, why letting go is important… I also bring up Alex Ebert and his recent explorations on death: ‘Dead Cool’ on YouTube: https://youtu.be/YNylB9rcXpw …’A Void Dance’ an essay on how avoiding death could be causing death: https://badguru.substack.com/p/a-void-dance?utm_campaign=post&utm_medium=web&utm_source=copy …I mentioned The Daily Muse Meditations with Jessica Kung Dreyfus (you can find some of them on Spotify: https://open.spotify.com/show/3zNHgsmrUr8Ywb0HiWHyPG?si=w1IwW66vR2q-NOw1gW8zOQ ) …I mentioned Lynn Twist’s book: ‘The Soul Of Money’ …I hope you enjoy(ed) the episode! Send me a message on Instagram to let me know what sparked your interest! ~ Keira

Ep.8 - Where Do Our Creative Sparks Come From?

Exploring where our creative sparks come from, and where & when they were seeded. Use this process to understand your own creativity. You might be surprised to learn that it’s not just from you in the moment!! Here are the links to some of the things I mentioned: Liz Gilbert’s TED Talk on your Elusive Creative Genius: https://youtu.be/86x-u-tz0MA ...and her book “Big Magic” https://www.elizabethgilbert.com/books/big-magic/ | The audiobook I mentioned is called “Lightningbolt” - it’s an autobiography by Hyemeyohsts Storm. Feel free to also research the Medicine Wheel and the many teachings associated with it. Oh yes, and if you’re interested in the weekday morning meditations (8-9am MDT), go to https://makeconscious.com/meditate and follow them on IG @makeconscious 💫🤩💛

Ep.7 - One Year of Global Pandemic (Part 1)

Listen in to hear how I spent the last year - while most of us lived through our first year of ‘Global Pandemic’. This is only ‘Part One’ as it’s hard to encapsulate a year worth of experience and learning into one episode. If you want to share your past year with me, get in touch and I’ll see if I can get you on the show to share from your point of view.

Ep.6 - A Guided Meditation for Peace & Embodiment

Get comfy & supported for an extended, guided meditation. Allow this episode to support you in turning your awareness inward, to relax your mind & nervous system. Enjoy! xox Keira