How to heal & prevent burnout

Light up your life

oof! This one feels so powerful and magical! And it will be an episode that you can listen to if you ever feel disempowered. If you ever feel lost, or you have forgotten how powerful you are! Its life path energy, mixed with YOUR FUCKING AMAZING energy, mixed with YOU CAN DO IT ALL MY LOVE energy. So... let's just dive right in! Thanks for listening :) Follow along my social @krystle.chasse

How to heal & prevent burnout

How many of us have been here? In full on burnout. No patience, absolutely exhausted, headaches, depressed. Its not ideal. ESPECIALLY as a mom. Because you can't function on this. Your adrenals become stressed. And you're not happy. But what if life didn't have to be so stress filled? What if you could live a life, of feeling ease filled, joy filled and more free? Well my love, you can. And it starts here. Let's dive in! Thanks for listening... You can follow more of my motherhood, manifestation and healing journey on my TikTok and IG @krystle.chasse

If you've ever felt like a bad parent...

This has to be one of the more challenging parts of being a parent. Those moments when you feel like you've failed. Or you're failing. I just want to remind you, that actually you're pretty damn amazing. That actually, there is no right or wrong way and you're doing the best you know how, and THAT'S ALL THAT MATTERS. But let's dive in anyways, thanks for listening. You can follow more of my motherhood journey on TikTok and IG @krystle.chasse

How Self Love Sunday's can change your life

I'll never forget the day my brother Rylan and I had gotten together to share some wine and he asked me "What makes you happy? What do you do for yourself that is fun, or that you love?" I pondered those questions, tears filled my eyes and I responded with "I don't know?" How many of you feel this? Have you lost this part of you? In your life responsibilities, careers, relationships, motherhood, where you just slowly forgotten to make your happiness a priority too? This is where Self Love Sunday's all began. A journey of finding myself. Sit with me, as I take you through the journey of really finding that spark, and how you can do this in your life too! Let's dive in! Thanks for listening. You can follow more of my journey on TikTok and IG @krystle.chasse

Don't let these moments pass you by

JOY, one of the BEST emotions to experience, be honest, how much joy do you think you experience in your daily life? A bedtime reflection of feeling like I was missing out, maybe missing the mark? But then a download came through - tune in to receive this, its not something you will want to miss. Thanks for listening, let's dive in... You can follow more of my motherhood journey, manifesting and energy healing - and also just regular life on my TikTok and IG: @krystle.chasse