coach jennie payne: personal trainer

book club: brave, not perfect by reshma saujani

join me and my energetic, fast-talking, and extremely spunky sister amber discussing the empowering "brave, not perfect" by reshma saujani. this episode is like a jolt of caffeine to your bravery bones.

book club: untamed by glennon doyle

a special book club edition of the sparkle beat podcast featuring insights about the book "untamed" by glennon doyle. as lifelong friends, kirsten harris and i chat about the big takeaways from the book and why we want to advocate for all women to become untamed.

coach jennie payne: personal trainer

jennie payne is a personal trainer, fitness educator, fascial stretch therapist, and a badass strong female force. you can contact her for any questions about fitness at https://coachjennie.wixsite.com/coachjennie or on instagram @coach_jennie

juliet lighter-kamm: women speaking out

juliet lighter-kamm: founder of women speaking out, philanthropist, survivor, leader of the sisterhood women speaking out is a private 501 (c) (3) non-profit organization that works to educate young women in middle school through college about dating violence.  wso creates community awareness through events such as character development workshops, anti-violence training sessions, and public awareness programs centered on speaking out against domestic violence. learn more at wsohawaii.org

rebecca bowman: grounding climbs

rebecca bowman- founder of grounding climbs, van dweller, overall cool human grounding climbs is centered on healing and growing through movement, climbs, and the great adventures along the way. learn more at groundingclimbs.com