The Squeeze

This week, Tay is back with a solo episode featuring nervous system experts Jennifer Mann and Karden Rabin! They begin by sharing how they met and how their unique backgrounds led them to specialize in the nervous system. Jennifer and Karden explain how our nervous systems are hereditary and passed down from our ancestors, and why they’re now struggling to keep up with modern-day life. They also introduce their new book, The Secret Language of the Body, which outlines their innovative 'AIR' approach. Finally, they explore what the Window of Tolerance is, share the first steps to healing our nervous systems, and provide some examples of vagus nerve interruptions! Find Jennifer and Karden on Instagram! https://instagram.com/iamjenmann/ [https://instagram.com/iamjenmann/] https://instagram.com/kardenrabin/ [https://instagram.com/kardenrabin/] To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com [lautner.thesqueezepodcast@gmail.com] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze: https://instagram.com/thesqueeze/ [https://instagram.com/thesqueeze/] Tay Lautner: https://instagram.com/taylautner/ [https://instagram.com/taylautner/] Taylor Lautner: https://instagram.com/taylorlautner/ [https://instagram.com/taylorlautner/] & TikTok: https://tiktok.com/@thesqueezepodcast [https://tiktok.com/@thesqueezepodcast] To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ [https://instagram.com/lemonsbytay/] and visit lemonsbytay.com [http://lemonsbytay.com/] Episode Sponsors: Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com [http://www.vionicshoes.com] when you log into your account. 1 time use only.   Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SQUEEZE [http://drinklmnt.com/SQUEEZE]. Also, try the new LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/THESQUEEZE [http://Seed.com/THESQUEEZE] and use code 25THESQUEEZE to get 25% off your first month. Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this week’s episode, the Lautners sit down with "Love on the Spectrum" star Abbey Romeo and her mother, Christine! Abbey shares her experience of being on the hit Netflix show, while Christine opens up about how she felt with Abbey joining the series. Abbey tells us what it was like growing up with communication disorder autism and shares about her relationship with fellow "Love on the Spectrum" star David! She also explains why Ariel from Disney's "The Little Mermaid" is her favorite character and how she has learned to express herself through her love for music. Be sure to find Abbey on Instagram https://instagram.com/hatsbyabbey/ [https://www.instagram.com/hatsbyabbey/]. To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com [lautner.thesqueezepodcast@gmail.com] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze:  https://instagram.com/thesqueeze/ [https://instagram.com/thesqueeze/] Tay Lautner: https://instagram.com/taylautner/ [https://instagram.com/taylautner/] Taylor Lautner: https://instagram.com/taylorlautner/ [https://instagram.com/taylorlautner/] & TikTok:  https://tiktok.com/@thesqueezepodcast [https://tiktok.com/@thesqueezepodcast] To learn more from The Lemons Foundation, follow  https://instagram.com/lemonsbytay/ [https://instagram.com/lemonsbytay/] and visit lemonsbytay.com [http://lemonsbytay.com/] Episode Sponsors: Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE at Tonal.com [http://Tonal.com]. Go to Seed.com/THESQUEEZE [http://Seed.com/THESQUEEZE] and use code 25THESQUEEZE to get 25% off your first month. Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this week’s episode, the Lautners sit down with Loren Gray to discuss her journey from starting on Musical.ly to becoming a social media sensation! Loren opens up about the challenges she faced growing up in the spotlight at such a young age, including dealing with bullying and handling constant comparisons in the public eye. She shares insights on navigating friendships while building her social media presence, the strategies she has found most helpful in caring for her mental health, and clears up some of the biggest misconceptions about her. Finally, Loren gives us a behind-the-scenes look at the filming process for her new Netflix movie, "Incoming"! Be sure to find Loren on Instagram https://instagram.com/loren/ [https://instagram.com/loren/] and check out her new movie “Incoming” on Netflix https://netflix.com/title/81715819 [https://netflix.com/title/81715819] To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com [lautner.thesqueezepodcast@gmail.com] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze: https://instagram.com/thesqueeze/ [https://instagram.com/thesqueeze/] Tay Lautner: https://instagram.com/taylautner/ [https://instagram.com/taylautner/] Taylor Lautner: https://instagram.com/taylorlautner/ [https://instagram.com/taylorlautner/] & TikTok: https://tiktok.com/@thesqueezepodcast [https://tiktok.com/@thesqueezepodcast] To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ [https://instagram.com/lemonsbytay/] and visit lemonsbytay.com [http://lemonsbytay.com/] Sponsors: Get 25% off your first month at ritual.com/THESQUEEZE [http://ritual.com/THESQUEEZE]. Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com [http://www.vionicshoes.com] when you log into your account. 1 time use only.  Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

The Lautners welcome back Jaclyn Hill and Jordan Torrey for part two of their exclusive episode! If you missed part one, Jaclyn and Jordan opened up for the first time about their personal experiences with addiction and loss, the boundaries they’ve set to protect their well-being, and the tools that have been critical in their healing journeys. This week, Jaclyn talks about her early beginnings in makeup, what inspired her to start making YouTube videos, and her iconic collaboration with Morphe that changed the beauty industry! She bravely opens up for the first time about the challenging period surrounding the controversy with Jaclyn Cosmetics’ lipsticks and shares the profound impact it had on her mental health, ultimately leading to major depression and alcohol addiction. Jordan offers his perspective, shedding light on what it was like to support Jaclyn through such a dark time. Together, they discuss the turning point in Jaclyn’s life that inspired her to seek sobriety and how she’s evolved since. Finally, Jaclyn offers heartfelt advice for those fearful of giving up alcohol, and they talk about what's next for both of them! Listen and watch part 1 of Jaclyn and Jordan’s episode here: https://youtube.com/watch?v=eHHqTJPjArk&t=38s [https://youtube.com/watch?v=eHHqTJPjArk&t=38s] https://open.spotify.com/episode/2o0dJuhsi057PR5BnN1bhX?si=23560971a6274ea2 [https://open.spotify.com/episode/2o0dJuhsi057PR5BnN1bhX?si=23560971a6274ea2] https://podcasts.apple.com/us/podcast/the-squeeze/id1665203594?i=1000665244536 [https://podcasts.apple.com/us/podcast/the-squeeze/id1665203594?i=1000665244536] Be sure to follow Jaclyn https://instagram.com/jaclynhill/ [https://instagram.com/jaclynhill/] https://youtube.com/@Jaclynhill1/ [https://youtube.com/@Jaclynhill1/] and Jordan https://instagram.com/farnumgrindtime/ [https://instagram.com/farnumgrindtime/] https://youtube.com/@FarnumGrindtime/ [https://youtube.com/@FarnumGrindtime/] If you or a loved one is struggling with addiction, check out these resources: https://releaserecovery.com/ [https://releaserecovery.com/] https://www.niaaa.nih.gov/ [https://www.niaaa.nih.gov/] https://www.samhsa.gov/find-help/national-helpline [https://www.samhsa.gov/find-help/national-helpline] To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com [lautner.thesqueezepodcast@gmail.com] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze: https://instagram.com/thesqueeze/ [https://instagram.com/thesqueeze/] Tay Lautner: https://instagram.com/taylautner/ [https://instagram.com/taylautner/] Taylor Lautner: https://instagram.com/taylorlautner/ [https://instagram.com/taylorlautner/] & TikTok: https://tiktok.com/@thesqueezepodcast [https://tiktok.com/@thesqueezepodcast] To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ [https://instagram.com/lemonsbytay/] and visit lemonsbytay.com [http://lemonsbytay.com] Episode Sponsors: Get your free LMNT Sample Pack with any purchase at drinklmnt.com/SQUEEZE [http://drinklmnt.com/SQUEEZE]. Use code SQUEEZE at checkout for 15% off your entire order at www.vionicshoes.com [http://www.vionicshoes.com] when you log into your account. 1 time use only. Go to Seed.com/THESQUEEZE [http://Seed.com/THESQUEEZE] and use code 25THESQUEEZE to get 25% off your first month. Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

In this week’s exclusive episode, the Lautners are joined by Jaclyn Hill and Jordan Torrey! They start off by chatting about how their friendship began, then move on to share their personal experiences with addiction and loss. Jaclyn bravely opens up for the first time about her father's struggles with addiction and the impact it had on her upbringing, while Jordan shares his journey through grief after losing his brother to opioid addiction. Together, they explore the feelings of responsibility and guilt that often accompany trying to help loved ones suffering from addiction, and the vital importance of setting boundaries for your own well-being. They also discuss how therapy has been a critical tool in their healing journeys and offer advice and tools for anyone navigating the challenges of addiction and grief. Check back here next week for part 2 of the episode, where Jaclyn and Jordan open up for the first time around makeup, lipsticks, drinking, alcoholism, sobriety, and so much more. Be sure to follow Jaclyn https://instagram.com/jaclynhill/ [https://instagram.com/jaclynhill/] and Jordan https://instagram.com/farnumgrindtime/ [https://instagram.com/farnumgrindtime/] If you or a loved one is struggling with addiction, check out these resources: https://releaserecovery.com/ [https://releaserecovery.com/] https://www.niaaa.nih.gov/ [https://www.niaaa.nih.gov/] https://www.samhsa.gov/find-help/national-helpline [https://www.samhsa.gov/find-help/national-helpline] To email us your questions or share your story, you can reach out to lautner.thesqueezepodcast@gmail.com [lautner.thesqueezepodcast@gmail.com] Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on Instagram: The Squeeze: https://instagram.com/thesqueeze/ [https://instagram.com/thesqueeze/] Tay Lautner: https://instagram.com/taylautner/ [https://instagram.com/taylautner/] Taylor Lautner: https://instagram.com/taylorlautner/ [https://instagram.com/taylorlautner/] & TikTok: https://tiktok.com/@thesqueezepodcast [https://tiktok.com/@thesqueezepodcast] To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ [https://instagram.com/lemonsbytay/] and visit lemonsbytay.com [http://lemonsbytay.com] Episode Sponsors: Right now, you can get an exclusive 10% off your first order at thrivecausemetics.com/THESQUEEZE [http://thrivecausemetics.com/THESQUEEZE]. Right now, Tonal is offering our listeners $200 off your Tonal purchase with promo code SQUEEZE at Tonal.com [http://Tonal.com]. To learn more about therapy with NOCD, go to nocd.com [http://nocd.com] and schedule a free 15-minute call with their team. Produced by Dear Media [http://dearmedia.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].