The Starlight Podcast ✨

The Starlight Podcast EP 8 - Put Your Hand In The Pot: The importance of a home-cooked meal

1 h 6 min · 3. juni 2025
episode The Starlight Podcast EP 8 - Put Your Hand In The Pot: The importance of a home-cooked meal cover

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In this episode of The Starlight Podcast we talk about the importance of cooking for ourselves.  Why we benefit from a home-cooked meal, the nutritional value, and the unseen effects of taking the time to eat together.  What's in your pot?  Let's talk about it!  Come join us in the light!

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episode The Starlight Podcast EP 9 - Work it out: How modern convenience lead to bad health. cover

The Starlight Podcast EP 9 - Work it out: How modern convenience lead to bad health.

In this episode of The Starlight Podcast, Shemzheru Tenkawur and Neferista Merrusheta discuss how many of our modern conveniences and comforts actually contribute to our bad health. From our dependence on others for the things that are necessary for our basic survival, and much more. They will discuss what they observed when having the privilege to spend time in traditional Africa (Meritah), where people lived a much simpler and holistic lifestyle, harmonizing their life with nature.  And the con of how that lifestyle is deemed primitive and third-world in the West.  They will discuss some things we can do in our everyday lives to live healthier, more balanced lives.   Come join us in the light!

2. sept. 20251 h 1 min