Don't Waste Your Mind! Train your mind like you train your body. Mental Endurance Training in Sports.

Breaking Color Barriers

Tiffany highlights a few black female athletes who have one thing in common, being the first. These SIX ladies made history yesteryear and today! Learn about just a few of the achievements that these athletes have accomplished, Sarah Nurse, Erin Jackson, Elena Myers Taylor, Brehanna Daniels, and Lusia Harris Stewart, exemplify hard work, tenacity, skill, respect, pride, and so much.

The 2021 Girls' Sports Experience

Tiffany speaks with London (9), Kyra (12), Sofia (14), Chloe (14), and Cayden (16) about their experiences in sports and the stigmas of sport. They share their opinions on the perceptions of gender in sports. Listen to these young ladies as they share their stories.

Why We Sport

Guest Neisha and Shannon speak with the host, Tiffany, to discuss our experiences playing sports. We talk about how we got into sports and some reasons why girls get into and fall out of sports. I learned something about both Neisha and Shannon's athletic careers. Take a listen.

Get In Where You Fit In

Where do transgender athletes fit into sports?! Many states are passing laws banning or restricting transgender females from competing as a female. Is it discrimination or status quo?! My guest, Tara, gives her opinion on the matter.  https://sportsscientists.com/2019/03/on-transgender-athletes-and-performance-advantages/ [https://sportsscientists.com/2019/03/on-transgender-athletes-and-performance-advantages/] https://www.scientificamerican.com/article/trans-girls-belong-on-girls-sports-teams/ [https://www.scientificamerican.com/article/trans-girls-belong-on-girls-sports-teams/] https://sports.yahoo.com/transgender-runner-ce-ce-telfer-unable-to-run-olympic-trials-due-to-eligibility-rules-135121308.html [https://sports.yahoo.com/transgender-runner-ce-ce-telfer-unable-to-run-olympic-trials-due-to-eligibility-rules-135121308.html] https://www.npr.org/2021/03/18/978716732/wave-of-new-bills-say-trans-athletes-have-an-unfair-edge-what-does-the-science-s [https://www.npr.org/2021/03/18/978716732/wave-of-new-bills-say-trans-athletes-have-an-unfair-edge-what-does-the-science-s] https://us.humankinetics.com/blogs/excerpt/reasons-for-gender-differences-in-youth-sport [https://us.humankinetics.com/blogs/excerpt/reasons-for-gender-differences-in-youth-sport] https://work.chron.com/physiological-differences-between-male-female-athletes-20627.html [https://work.chron.com/physiological-differences-between-male-female-athletes-20627.html] https://www.sportsrec.com/4407649/a-healthy-body-fat-percentage-for-runners [https://www.sportsrec.com/4407649/a-healthy-body-fat-percentage-for-runners] https://www.clearvuehealth.com/b/men-women-athletic-performance/index.html [https://www.clearvuehealth.com/b/men-women-athletic-performance/index.html] Additional: http://www.washingtonpost.com/sports/no-battle-of-the-sexes/2014/02/07/c5de0ad8-905d-11e3-b227-12a45d109e03_graphic.html [http://www.washingtonpost.com/sports/no-battle-of-the-sexes/2014/02/07/c5de0ad8-905d-11e3-b227-12a45d109e03_graphic.html] https://law.duke.edu/sports/sex-sport/comparative-athletic-performance/ [https://law.duke.edu/sports/sex-sport/comparative-athletic-performance/]

Don't Waste Your Mind! Train your mind like you train your body. Mental Endurance Training in Sports.

This episode is for EVERYONE!! Guest Dr. India Senia and I discuss Naomi Osaka, the importance of developing mental endurance at an early age, and Dr. India suggests four (4) basic strategies to minimize performance issues.