Episode 6. The return of the gym

Episode 7. Warm ups and DOMS

Tips on warming up and how to help reduce DOMS

Episode 6. The return of the gym

Short one today, just me giving out my tips for returning to the gym

Episode 5. The Bro Split

James Sidebottom joins me again to discuss The Bro Split and talk our Do's and Dont's for new PTs

Episode 4. QnA

Just a little QnA

Episode 3. SMART goal and appropriate training

Guest James Sidebottom. Today we discussed how to set your own goals and how to train for them @js_performancetraining