The Stories We Carry: Conversations on Healing, Growth, and Life

Strengthen Your Memory and Shield It From Stress

44 min · 1. juli 2025
episode Strengthen Your Memory and Shield It From Stress cover

Beskrivelse

In episode 12 of The Stories We Carry, I had the honor of sitting down with Dr. Rhyisa, Ph.D. a biochemist with substantial laboratory experience who is currently conducting groundbreaking research on neurodegenerative diseases and also serves as an adjunct professor of chemistry at Miami Dade College. Dr. Rhyisa is deeply passionate about making science both understandable and accessible to all. Be sure to follow her page on instagram: dr.rhy_talksscience đŸ§ȘđŸ§«đŸ§Ź Together, we explore: 🧠 How stress impacts memory and brain function 🔬 The science behind memory loss and stress responses 💡 Ways we can “exercise” our brain for better cognitive health ❓If you've felt forgetful or overwhelmed lately, this conversation offers clarity and practical insights rooted in science. 🎧 Tune in and learn how stress truly affects our memory and what we can do about it. 📌 Don’t forget to like, comment, and subscribe for more conversations. #brainhealth #neuroscience #stress #memory #cognitivehealth #sciencecommunication #biochemistry #womeninstem #mentalhealth #podcastinterview #thestorieswecarry — Social Media 😌 Tiktok: @thestorieswecarry / Instagram: thestorieswecarry.pod đƒđąđŹđœđ„đšđąđŠđžđ«: 𝐓𝐡𝐞 đ­đšđ©đąđœđŹ 𝐝𝐱𝐬𝐜𝐼𝐬𝐬𝐞𝐝 𝐱𝐧 𝐓𝐡𝐞 đ’đ­đšđ«đąđžđŹ 𝐖𝐞 đ‚đšđ«đ«đČ 𝐩𝐚đČ đąđ§đœđ„đźđđž đ©đžđ«đŹđšđ§đšđ„ đŹđ­đšđ«đąđžđŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đŠđžđ§đ­đšđ„ đĄđžđšđ„đ­đĄ, đ­đ«đšđźđŠđš, đ đ«đąđžđŸ, 𝐚𝐝𝐝𝐱𝐜𝐭𝐱𝐹𝐧, 𝐚𝐧𝐝 đšđ­đĄđžđ« 𝐬𝐞𝐧𝐬𝐱𝐭𝐱𝐯𝐞 𝐬𝐼𝐛𝐣𝐞𝐜𝐭𝐬. đ–đĄđąđ„đž 𝐈 đŹđ­đ«đąđŻđž 𝐭𝐹 đœđ«đžđšđ­đž 𝐚 đŹđźđ©đ©đšđ«đ­đąđŻđž 𝐚𝐧𝐝 đźđ§đđžđ«đŹđ­đšđ§đđąđ§đ  đŹđ©đšđœđž, 𝐬𝐹𝐩𝐞 𝐜𝐹𝐧𝐭𝐞𝐧𝐭 𝐩𝐚đČ 𝐛𝐞 đ­đ«đąđ đ đžđ«đąđ§đ . 𝐈𝐟 đČ𝐹𝐼 𝐟𝐱𝐧𝐝 đČđšđźđ«đŹđžđ„đŸ đŹđ­đ«đźđ đ đ„đąđ§đ , đ©đ„đžđšđŹđž đ©đ«đąđšđ«đąđ­đąđłđž đČđšđźđ« đ°đžđ„đ„-𝐛𝐞𝐱𝐧𝐠. 𝐑𝐞𝐚𝐜𝐡 𝐹𝐼𝐭 𝐭𝐹 𝐚 đ­đ«đźđŹđ­đžđ đŸđ«đąđžđ§đ, đŸđšđŠđąđ„đČ đŠđžđŠđ›đžđ«, đ­đĄđžđ«đšđ©đąđŹđ­, đšđ« đœđ«đąđŹđąđŹ đ«đžđŹđšđźđ«đœđž. 𝐘𝐹𝐼 đšđ«đž 𝐧𝐹𝐭 đšđ„đšđ§đž, 𝐚𝐧𝐝 đĄđžđ„đ© 𝐱𝐬 đšđŻđšđąđ„đšđ›đ„đž. 𝐈𝐟 đČ𝐹𝐼 đšđ«đž 𝐱𝐧 𝐱𝐩𝐩𝐞𝐝𝐱𝐚𝐭𝐞 đđąđŹđ­đ«đžđŹđŹ đšđ« đžđ±đ©đžđ«đąđžđ§đœđąđ§đ  𝐚 đœđ«đąđŹđąđŹ, đ©đ„đžđšđŹđž đŹđžđžđ€ đ©đ«đšđŸđžđŹđŹđąđšđ§đšđ„ đŹđźđ©đ©đšđ«đ­ đšđ« 𝐜𝐹𝐧𝐭𝐚𝐜𝐭 𝐚 đœđ«đąđŹđąđŹ đĄđžđ„đ©đ„đąđ§đž 𝐱𝐧 đČđšđźđ« đšđ«đžđš.

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15 episoder

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Hard Truths Few Admit

đŸŽ™ïž In episode 14 I’m joined by Alex, a Ranger Battalion veteran, who opens up about surviving a life-threatening incident in Iraq and the unbreakable bonds formed in combat. We also discuss the culture shock of transitioning from military life into law enforcement, and the lessons he’s learned about leadership, resilience, accountability, and staying true to yourself.🎧 From the battlefield to the badge, what really changes? #MilitaryLife [https://www.youtube.com/hashtag/militarylife] #LawEnforcement [https://www.youtube.com/hashtag/lawenforcement] #VeteranStories [https://www.youtube.com/hashtag/veteranstories] #RangerBattalion [https://www.youtube.com/hashtag/rangerbattalion] #LifeAfterService [https://www.youtube.com/hashtag/lifeafterservice] #Resilience [https://www.youtube.com/hashtag/resilience] #Leadership [https://www.youtube.com/hashtag/leadership] #TheStoriesWeCarry [https://www.youtube.com/hashtag/thestorieswecarry]

31. juli 20251 h 3 min
episode Healing Under Pressure: Navigating Trauma cover

Healing Under Pressure: Navigating Trauma

In episode 13 of The Stories We Carry, I sit down with Kylie from Lionheart Counseling Services, a licensed marriage and family therapist specializing in PTSD, trauma recovery, relationship stress, birth trauma, and the mental health needs of veterans and first responders. We talk about her journey into therapy, the many ways trauma and PTSD can show up, and why building trust in the healing process takes time. Kylie also sheds light on maternal mental health, a topic often overlooked in the healthcare system, and shares why it’s so important to ask people what support truly looks like for them. This conversation is a reminder that healing isn’t linear. If you’ve ever felt the weight of trauma or love someone who has, this episode is for you. Watch to learn: ✹ Why trust is essential in the healing process ✹ How support systems can make all the difference in trauma recovery ✹ Why maternal mental health deserves more attention ✹ How understanding trauma and PTSD can lead to meaningful change Subscribe for more conversations that carry weight and hope and as always: do good, be good. đŸ«¶ đŸ’» Connect with Kylie đŸ’» 💭 If you have questions, want to schedule an intake, or need help finding a provider in your area, Kylie is more than happy to help in any way she can. 📍 Alabama Practice Frontline Therapy 📧 Kylie@frontlinetherapyauburn.com 📍 Georgia Practice Lionheart Counseling Services 📧 Kylie@lionheartcounselingservices.com 🌐 Website: www.lionheartcounselingservices.com #TraumaRecovery #ptsd #mentalhealthsupport #maternalhealth #stress #therapyjourney #veterans #firstresponders #healingjourney #support #mentalwellness #conversations

16. juli 202554 min
episode Strengthen Your Memory and Shield It From Stress cover

Strengthen Your Memory and Shield It From Stress

In episode 12 of The Stories We Carry, I had the honor of sitting down with Dr. Rhyisa, Ph.D. a biochemist with substantial laboratory experience who is currently conducting groundbreaking research on neurodegenerative diseases and also serves as an adjunct professor of chemistry at Miami Dade College. Dr. Rhyisa is deeply passionate about making science both understandable and accessible to all. Be sure to follow her page on instagram: dr.rhy_talksscience đŸ§ȘđŸ§«đŸ§Ź Together, we explore: 🧠 How stress impacts memory and brain function 🔬 The science behind memory loss and stress responses 💡 Ways we can “exercise” our brain for better cognitive health ❓If you've felt forgetful or overwhelmed lately, this conversation offers clarity and practical insights rooted in science. 🎧 Tune in and learn how stress truly affects our memory and what we can do about it. 📌 Don’t forget to like, comment, and subscribe for more conversations. #brainhealth #neuroscience #stress #memory #cognitivehealth #sciencecommunication #biochemistry #womeninstem #mentalhealth #podcastinterview #thestorieswecarry — Social Media 😌 Tiktok: @thestorieswecarry / Instagram: thestorieswecarry.pod đƒđąđŹđœđ„đšđąđŠđžđ«: 𝐓𝐡𝐞 đ­đšđ©đąđœđŹ 𝐝𝐱𝐬𝐜𝐼𝐬𝐬𝐞𝐝 𝐱𝐧 𝐓𝐡𝐞 đ’đ­đšđ«đąđžđŹ 𝐖𝐞 đ‚đšđ«đ«đČ 𝐩𝐚đČ đąđ§đœđ„đźđđž đ©đžđ«đŹđšđ§đšđ„ đŹđ­đšđ«đąđžđŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đŠđžđ§đ­đšđ„ đĄđžđšđ„đ­đĄ, đ­đ«đšđźđŠđš, đ đ«đąđžđŸ, 𝐚𝐝𝐝𝐱𝐜𝐭𝐱𝐹𝐧, 𝐚𝐧𝐝 đšđ­đĄđžđ« 𝐬𝐞𝐧𝐬𝐱𝐭𝐱𝐯𝐞 𝐬𝐼𝐛𝐣𝐞𝐜𝐭𝐬. đ–đĄđąđ„đž 𝐈 đŹđ­đ«đąđŻđž 𝐭𝐹 đœđ«đžđšđ­đž 𝐚 đŹđźđ©đ©đšđ«đ­đąđŻđž 𝐚𝐧𝐝 đźđ§đđžđ«đŹđ­đšđ§đđąđ§đ  đŹđ©đšđœđž, 𝐬𝐹𝐩𝐞 𝐜𝐹𝐧𝐭𝐞𝐧𝐭 𝐩𝐚đČ 𝐛𝐞 đ­đ«đąđ đ đžđ«đąđ§đ . 𝐈𝐟 đČ𝐹𝐼 𝐟𝐱𝐧𝐝 đČđšđźđ«đŹđžđ„đŸ đŹđ­đ«đźđ đ đ„đąđ§đ , đ©đ„đžđšđŹđž đ©đ«đąđšđ«đąđ­đąđłđž đČđšđźđ« đ°đžđ„đ„-𝐛𝐞𝐱𝐧𝐠. 𝐑𝐞𝐚𝐜𝐡 𝐹𝐼𝐭 𝐭𝐹 𝐚 đ­đ«đźđŹđ­đžđ đŸđ«đąđžđ§đ, đŸđšđŠđąđ„đČ đŠđžđŠđ›đžđ«, đ­đĄđžđ«đšđ©đąđŹđ­, đšđ« đœđ«đąđŹđąđŹ đ«đžđŹđšđźđ«đœđž. 𝐘𝐹𝐼 đšđ«đž 𝐧𝐹𝐭 đšđ„đšđ§đž, 𝐚𝐧𝐝 đĄđžđ„đ© 𝐱𝐬 đšđŻđšđąđ„đšđ›đ„đž. 𝐈𝐟 đČ𝐹𝐼 đšđ«đž 𝐱𝐧 𝐱𝐩𝐩𝐞𝐝𝐱𝐚𝐭𝐞 đđąđŹđ­đ«đžđŹđŹ đšđ« đžđ±đ©đžđ«đąđžđ§đœđąđ§đ  𝐚 đœđ«đąđŹđąđŹ, đ©đ„đžđšđŹđž đŹđžđžđ€ đ©đ«đšđŸđžđŹđŹđąđšđ§đšđ„ đŹđźđ©đ©đšđ«đ­ đšđ« 𝐜𝐹𝐧𝐭𝐚𝐜𝐭 𝐚 đœđ«đąđŹđąđŹ đĄđžđ„đ©đ„đąđ§đž 𝐱𝐧 đČđšđźđ« đšđ«đžđš.

1. juli 202544 min
episode Behind The Badge: When The Marriage Fell Apart cover

Behind The Badge: When The Marriage Fell Apart

🚔 Episode 11 is the final episode for Police Week in the Behind the Badge series, where my husband and I sit down to share a story we've never fully told. From life in emergency communications to the demands of being a police officer, we open up about the toll the job took on our marriage, the breaking point we faced, and the choice that changed everything. đŸ«¶ This is a conversation about duty, love, faith, and starting over when everything feels like it's fallen apart. If you've ever felt the weight of the job, struggled in silence, or wondered if it’s too late to rebuild, this one’s for you. đŸ„ł If you enjoyed this episode, leave a comment, give it a thumbs up, and don’t forget to subscribe to The Stories We Carry so you don’t miss out on a new episode.#policeofficer #firstresponders #thinblueline #marriagestruggles #faithjourney #podcaststories #podcastinterview — Social Media 😌 Tiktok: @thestorieswecarry / Instagram: thestorieswecarry.pod đƒđąđŹđœđ„đšđąđŠđžđ«: 𝐓𝐡𝐞 đ­đšđ©đąđœđŹ 𝐝𝐱𝐬𝐜𝐼𝐬𝐬𝐞𝐝 𝐱𝐧 𝐓𝐡𝐞 đ’đ­đšđ«đąđžđŹ 𝐖𝐞 đ‚đšđ«đ«đČ 𝐩𝐚đČ đąđ§đœđ„đźđđž đ©đžđ«đŹđšđ§đšđ„ đŹđ­đšđ«đąđžđŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đŠđžđ§đ­đšđ„ đĄđžđšđ„đ­đĄ, đ­đ«đšđźđŠđš, đ đ«đąđžđŸ, 𝐚𝐝𝐝𝐱𝐜𝐭𝐱𝐹𝐧, 𝐚𝐧𝐝 đšđ­đĄđžđ« 𝐬𝐞𝐧𝐬𝐱𝐭𝐱𝐯𝐞 𝐬𝐼𝐛𝐣𝐞𝐜𝐭𝐬. đ–đĄđąđ„đž 𝐈 đŹđ­đ«đąđŻđž 𝐭𝐹 đœđ«đžđšđ­đž 𝐚 đŹđźđ©đ©đšđ«đ­đąđŻđž 𝐚𝐧𝐝 đźđ§đđžđ«đŹđ­đšđ§đđąđ§đ  đŹđ©đšđœđž, 𝐬𝐹𝐩𝐞 𝐜𝐹𝐧𝐭𝐞𝐧𝐭 𝐩𝐚đČ 𝐛𝐞 đ­đ«đąđ đ đžđ«đąđ§đ . 𝐈𝐟 đČ𝐹𝐼 𝐟𝐱𝐧𝐝 đČđšđźđ«đŹđžđ„đŸ đŹđ­đ«đźđ đ đ„đąđ§đ , đ©đ„đžđšđŹđž đ©đ«đąđšđ«đąđ­đąđłđž đČđšđźđ« đ°đžđ„đ„-𝐛𝐞𝐱𝐧𝐠. 𝐑𝐞𝐚𝐜𝐡 𝐹𝐼𝐭 𝐭𝐹 𝐚 đ­đ«đźđŹđ­đžđ đŸđ«đąđžđ§đ, đŸđšđŠđąđ„đČ đŠđžđŠđ›đžđ«, đ­đĄđžđ«đšđ©đąđŹđ­, đšđ« đœđ«đąđŹđąđŹ đ«đžđŹđšđźđ«đœđž. 𝐘𝐹𝐼 đšđ«đž 𝐧𝐹𝐭 đšđ„đšđ§đž, 𝐚𝐧𝐝 đĄđžđ„đ© 𝐱𝐬 đšđŻđšđąđ„đšđ›đ„đž. 𝐈𝐟 đČ𝐹𝐼 đšđ«đž 𝐱𝐧 𝐱𝐩𝐩𝐞𝐝𝐱𝐚𝐭𝐞 đđąđŹđ­đ«đžđŹđŹ đšđ« đžđ±đ©đžđ«đąđžđ§đœđąđ§đ  𝐚 đœđ«đąđŹđąđŹ, đ©đ„đžđšđŹđž đŹđžđžđ€ đ©đ«đšđŸđžđŹđŹđąđšđ§đšđ„ đŹđźđ©đ©đšđ«đ­ đšđ« 𝐜𝐹𝐧𝐭𝐚𝐜𝐭 𝐚 đœđ«đąđŹđąđŹ đĄđžđ„đ©đ„đąđ§đž 𝐱𝐧 đČđšđźđ« đšđ«đžđš.

16. maj 20251 h 11 min
episode Behind the Badge: Failure Isn't Final cover

Behind the Badge: Failure Isn't Final

🚔 In Episode 10, we continue with the Behind the Badge series where I sit down with a fellow officer who shares a powerful story on perseverance. After facing failure during a major stepping stone in her career, she could’ve walked away but she didn’t. đŸ’ȘđŸ» Instead, she found the strength to keep going, regroup, and pursue her dream anyway. This conversation is a reminder that failure isn’t the end, it’s often just the beginning of a stronger, more determined version of ourselves. If you’ve ever faced a setback, this one’s for you. #policeofficer #firstresponders #thestorieswecarry #podcastepisode #dreambig #failuretosuccess #believeinyourself — Social Media 😌 tiktok: @thestorieswecarry / instagram: thestorieswecarry.pod đƒđąđŹđœđ„đšđąđŠđžđ«: 𝐓𝐡𝐞 đ­đšđ©đąđœđŹ 𝐝𝐱𝐬𝐜𝐼𝐬𝐬𝐞𝐝 𝐱𝐧 𝐓𝐡𝐞 đ’đ­đšđ«đąđžđŹ 𝐖𝐞 đ‚đšđ«đ«đČ 𝐩𝐚đČ đąđ§đœđ„đźđđž đ©đžđ«đŹđšđ§đšđ„ đŹđ­đšđ«đąđžđŹ 𝐚𝐧𝐝 đœđšđ§đŻđžđ«đŹđšđ­đąđšđ§đŹ 𝐚𝐛𝐹𝐼𝐭 đŠđžđ§đ­đšđ„ đĄđžđšđ„đ­đĄ, đ­đ«đšđźđŠđš, đ đ«đąđžđŸ, 𝐚𝐝𝐝𝐱𝐜𝐭𝐱𝐹𝐧, 𝐚𝐧𝐝 đšđ­đĄđžđ« 𝐬𝐞𝐧𝐬𝐱𝐭𝐱𝐯𝐞 𝐬𝐼𝐛𝐣𝐞𝐜𝐭𝐬. đ–đĄđąđ„đž 𝐈 đŹđ­đ«đąđŻđž 𝐭𝐹 đœđ«đžđšđ­đž 𝐚 đŹđźđ©đ©đšđ«đ­đąđŻđž 𝐚𝐧𝐝 đźđ§đđžđ«đŹđ­đšđ§đđąđ§đ  đŹđ©đšđœđž, 𝐬𝐹𝐩𝐞 𝐜𝐹𝐧𝐭𝐞𝐧𝐭 𝐩𝐚đČ 𝐛𝐞 đ­đ«đąđ đ đžđ«đąđ§đ . 𝐈𝐟 đČ𝐹𝐼 𝐟𝐱𝐧𝐝 đČđšđźđ«đŹđžđ„đŸ đŹđ­đ«đźđ đ đ„đąđ§đ , đ©đ„đžđšđŹđž đ©đ«đąđšđ«đąđ­đąđłđž đČđšđźđ« đ°đžđ„đ„-𝐛𝐞𝐱𝐧𝐠. 𝐑𝐞𝐚𝐜𝐡 𝐹𝐼𝐭 𝐭𝐹 𝐚 đ­đ«đźđŹđ­đžđ đŸđ«đąđžđ§đ, đŸđšđŠđąđ„đČ đŠđžđŠđ›đžđ«, đ­đĄđžđ«đšđ©đąđŹđ­, đšđ« đœđ«đąđŹđąđŹ đ«đžđŹđšđźđ«đœđž. 𝐘𝐹𝐼 đšđ«đž 𝐧𝐹𝐭 đšđ„đšđ§đž, 𝐚𝐧𝐝 đĄđžđ„đ© 𝐱𝐬 đšđŻđšđąđ„đšđ›đ„đž. 𝐈𝐟 đČ𝐹𝐼 đšđ«đž 𝐱𝐧 𝐱𝐩𝐩𝐞𝐝𝐱𝐚𝐭𝐞 đđąđŹđ­đ«đžđŹđŹ đšđ« đžđ±đ©đžđ«đąđžđ§đœđąđ§đ  𝐚 đœđ«đąđŹđąđŹ, đ©đ„đžđšđŹđž đŹđžđžđ€ đ©đ«đšđŸđžđŹđŹđąđšđ§đšđ„ đŹđźđ©đ©đšđ«đ­ đšđ« 𝐜𝐹𝐧𝐭𝐚𝐜𝐭 𝐚 đœđ«đąđŹđąđŹ đĄđžđ„đ©đ„đąđ§đž 𝐱𝐧 đČđšđźđ« đšđ«đžđš.

15. maj 20251 h 9 min