The Science of Motivation (& how to ACTUALLY achieve your fitness goals) — with Dr. Rach Hewitt

five signs you’re not training hard enough

today we’re talking about how to tell whether you’re TRULY pushing yourself enough in the gym, and what to do if the answer is a big, fat NO.   level up your training, level up your results. it really can be that simple.  next steps: * follow jade on IG: @jadejordanfit [https://www.instagram.com/jadejordanfit?igsh=eGx0dDhoNWx5NG8w&utm_source=qr] * join the SGC online program: apply here [https://stronggirlcollective.typeform.com/enquiryform]

unhinged fitness hacks that you'll love

season 2 is back with a BANG! inspired by my recent viral tiktok, today i'm sharing the unconventional methods you can use to make fitness feel a liiiiiittle bit easier. because at the end of the day - the conventional health 'rules' you struggle to follow are made up, and you have the power to choose a different approach instead. from eating spinach like a dinosaur to sleeping in your gym clothes, i can truly guarantee you'll leave this episode with some creative new ideas you've NEVER thought of before. next steps: * watch the original: @jadejordanfit [https://vm.tiktok.com/ZNRGkcHkf/] on tiktok * apply for 1-2-1 coaching: join the SGC [https://stronggirlcollective.typeform.com/enquiryform]

giving up, slowing down & starting over

what to do when you've lost momentum & can't get started again (speaking from experience lol) check out all things SGC here: https://www.stronggirlcollective.co.uk/ [https://www.stronggirlcollective.co.uk/]

Make 2026 Your B*tch (Live Webinar)

What's your vision for 2026? Rather than setting NYE resolutions that will drop off by mid-Jan, this year we're changing it up. This webinar will reveal a brand new approach to goal-setting, one that puts your values at the forefront and GUARANTEES you'll remain excited about your ambitions for the new year looooong after the tree has come down. It's working for me & my clients, and it'll work for you too. Want to join our next live SGC call? Subscribe to our mailing list for early VIP access! * SGC MAILING LIST [https://stronggirlcollective.aweb.page/p/902eca72-76ed-4333-8aa8-3878af91b4e5] * Apply for 1-2-1 Coaching [https://stronggirlcollective.typeform.com/enquiryform]

The Science of Motivation (& how to ACTUALLY achieve your fitness goals) — with Dr. Rach Hewitt

"I know what I want to do, so why aren't I doing it?" ... That's a sentence that Dr. Rachael Hewitt (Trainee Health Psychologist) hears all the time. She's on the podcast today to answer this big question — and explain the science of behaviour change, why the simplest of tasks feel so daunting, and what to do when motivation is nowhere to be found. I'm serious, this conversation might just change your entire life. Can't wait for you to hear it. NEXT STEPS: * Reach out to Jade on Instagram: ⁠⁠⁠⁠⁠⁠@jadejordanfit⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/jadejordanfit?igsh=eGx0dDhoNWx5NG8w&utm_source=qr] * Follow Dr. Rach: @drrachaelhewitt [https://www.instagram.com/drrachaelhewitt?igsh=MWNqcHJrM3JnMjhkcA==] * Want to join the Strong Girl Collective? Book a Consult [https://calendly.com/stronggirlcollective/1-1-discovery-call-with-jade]