Coach Mo on Restoring Your Natural Rhythms

Coach Mo on Restoring Your Natural Rhythms

In this episode, we sit down with Maureen Cooper — better known as Coach Mo — a healthy lifestyle and weight loss coach who helps professional women get out of survival mode and back in sync with their bodies. Coach Mo's approach is refreshingly simple: when you build habits around nutrition, movement, stress, and sleep that actually work with your natural rhythms, health stops feeling like a battle. The result? More energy, more confidence, and a whole lot more self-trust. Her message is one we all need to hear — your best health isn't as far away as you think. In this episode we talk about: * Why so many professional women feel stuck in a cycle of starting over * The difference between forcing habits and honoring your rhythms * Simple, sustainable shifts that build lasting energy and confidence * Why self-trust is the foundation of real, lasting health

Am I Too Old for This?

In this episode of The Things We Know, Kari and Lisa unpack a phrase they've both been saying more often lately — "I'm too old for that" — and ask what it actually means. Drawing on Ashton Applewhite's TED Talk on ageism, they explore how much of what women experience as "getting older" is learned cultural conditioning rather than anything inevitable. Then they get specific: naming what they're genuinely done with, and refusing the idea that desire, ambition, reinvention, and visibility have an expiration date. In this episode, Kari and Lisa talk about: * Why ageism — not aging itself — is what makes getting older hard * How women are taught to edit themselves before life actually requires it * What they're done with: people pleasing, performing, overriding their gut, staying in relationships out of habit * Why reinvention, risk, and wanting more aren't just for younger people * What gets clearer, easier, and more honest as you get older * The difference between what you've outgrown and what you've been told to give up Featured resource: Ashton Applewhite, Let's End Ageism (TED Talk) https://www.ted.com/talks/ashton_applewhite_let_s_end_ageism [https://www.ted.com/talks/ashton_applewhite_let_s_end_ageism]

Real Girls Guide to Midlife with Angela Burk

In this episode of The Things We Know, Kari and Lisa sit down with Angela Burk, author of Real Girls Guide to Midlife, for a conversation that doesn't try to tidy midlife into a transformation story. What they got instead was something more honest — and more useful. Angela writes and speaks about what midlife actually looks like: the identity shifts, the relationship reckonings, the body changes, the inherited stories about money and power, and the quiet grief of letting go of who you used to be. This one landed for both of them as recognition, not just agreement. In this episode, Kari, Lisa, and Angela talk about: * Why midlife feels like everything shifting at once — not one single change * The grief of releasing past versions of yourself and why it's harder than anyone says * What happens to relationships, partnerships, and desire in this season * Menopause, body trust, and reclaiming pleasure on your own terms * The money and power stories women inherited — and what shifts when they question them * What sovereignty actually means and what it looks like to build a life on your own terms * Solo aging, chosen family, and moving from fear of being alone to something more expansive About Angela Burk: Angela Burk is an award-winning marketing strategist, mother of three, bonus mom to four, and author of Real Girls Guide to Midlife. She splits her time between California and Australia and writes about the real experience of midlife — without the polish, without the rush to reframe everything as positive, and without the pressure to handle it all quietly. To learn more about Angela and her book, start here: https://www.realgirlsguide.com/ [https://www.realgirlsguide.com/]

What Causes Relationships to Fall Apart? A Divorce Attorney Explains the Warning Signs

In this episode of The Things We Know, Kari and Lisa talk with Los Angeles divorce attorney Sarah Intelligator about what actually causes relationships and marriages to break down over time and what people often miss in the early stages of dating and partnership. After nearly two decades practicing family law, Sarah has seen recurring relationship patterns emerge in couples navigating divorce. She shares the most common warning signs of unhealthy relationships, why people ignore red flags, what keeps women stuck in unhappy partnerships, and how to rebuild trust in yourself after divorce or heartbreak. The conversation explores: * Early signs a relationship is becoming unhealthy * Why women override their instincts in dating and marriage * Common patterns that lead to divorce * Emotional disconnection in long term relationships * How to stop repeating relationship patterns * Dating after divorce or heartbreak * The difference between chemistry and compatibility * What healthy relationships actually require over time Sarah also discusses the “F-Words” she sees repeatedly in failing relationships and how greater self-awareness can help people make healthier relationship choices before reaching a breaking point. If you are questioning a relationship, recovering from divorce, navigating dating after heartbreak, or trying to build a healthier partnership, this episode offers practical insight and honest perspective from someone who has seen what happens when relationships succeed and when they fall apart. To purchase Sarah's book Live, Laugh, Find True Love: A Step-by-Step Guide to Finding a Meaningful Relationship https://a.co/d/877FJss [https://a.co/d/877FJss] —---- Join Lisa and Kari at the Best Chapter Yet Fall Retreat, September 18–20 in Portland, Oregon. It's two and a half days to exhale, reconnect, and be reminded that your best chapter is still ahead. Spots are filling — learn more and reserve yours here: bestchapteryetfall2026 [https://www.eventcreate.com/e/bestchapteryetfall2026] Find Kari and Lisa: 🎙 The Things We Know Podcast [https://www.facebook.com/ThingWeKnowPodcast] 📘 Facebook [https://www.facebook.com/ThingWeKnowPodcast] 📸 Instagram [https://www.instagram.com/thethingsweknowpod]

Why Does My Relationship Feel Different Even Though Nothing is Wrong?

In this episode of The Things We Know [https://thethingsweknowpodcast.com/], Kari Morin and Lisa Callahan talk honestly about how relationships evolve over time — beyond the early butterflies and beyond the breaking points — into something quieter, deeper, and often more meaningful than we expected. They explore: * Why relationships can feel different even when nothing is "wrong" * The slow emotional drift that can happen in long-term partnerships * How to stay connected when life, stress, and identity changes shift the dynamic * The grief of losing earlier versions of your relationship * What it actually means to keep choosing your partner over time You'll hear a grounded conversation about the small, daily moments that build real connection, and why love that shows up in patterns, consistency, and ordinary life may be the most lasting kind there is. If your relationship feels like it's changing, if you're feeling some distance, or if you've wondered — Is this still good? Is this what love is supposed to become? — this episode offers reassurance, perspective, and a more honest definition of long-term love. The cohosts also talk about why no partner can be everything, and how strong friendships — especially with other women who truly understand you — can strengthen your relationship rather than compete with it. If you're craving that kind of connection, join Lisa and Kari at the Best Chapter Yet Fall Retreat, September 18–20 in Portland, Oregon. It's two and a half days to exhale, reconnect, and be reminded that your best chapter is still ahead. Spots are filling — learn more and reserve yours here: bestchapteryetfall2026 [https://www.eventcreate.com/e/bestchapteryetfall2026] Find Kari and Lisa: 🎙 The Things We Know Podcast [https://www.facebook.com/ThingWeKnowPodcast] 📘 Facebook [https://www.facebook.com/ThingWeKnowPodcast] 📸 Instagram [https://www.instagram.com/thethingsweknowpod]