The Thought Project

Todays Episode we are diving into the MIND, how powerful it really is and one of my favorite people that changed my life, the way I view things, and my mental health, Dr. Joe Dispenza! I am sharing more on mental health in his current book I am reading and how they tie into one another. What steps we can start taking to start making some serious changes happen. I share a tip I have learned in therapy that has helped a TON with my anxiety. I also talk about Twitches death, and how online bullying has gotten so out of hand these days. Check out the book below I am currently reading mentioned in this episode. https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944590 [https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944590] _____ Love Hearing from you, connecting with you, & reading all your comments and ratings!  * Lets Connect!  Instagram: @jesuhkuhh [https://www.instagram.com/jesuhkuhh/] Weblink: https://msha.ke/jesuhkuhh/ [https://msha.ke/jesuhkuhh/] If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can! CashApp: $JessicaSchoedinger --------------------------------------------------------------------------------------------------- "Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons  — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb               ---------------------------------------------------------------------------------------------------

TODAY - I went IN on this episode, I had so much to say about this topic. How to build your confidence, show up as your most confident self in your FULL potential. How you can start that process and what tips and tricks I have learned over the years to remind myself of the badass I have grown into and become. So take a seat and strap in - We are teaching YOU how to become confident today! _____ Love Hearing from you, connecting with you, & reading all your comments and ratings!  * Lets Connect!  Instagram: @jesuhkuhh [https://www.instagram.com/jesuhkuhh/] Weblink: https://msha.ke/jesuhkuhh/ [https://msha.ke/jesuhkuhh/] If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can! CashApp: $JessicaSchoedinger --------------------------------------------------------------------------------------------------- "Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons  — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb               ---------------------------------------------------------------------------------------------------

This one right here, I have been waiting to do for so long!  My friend Maena is finally here to share some space with me and I can't wait for you to hear all the GEMS she is dropping. This woman is so great with her words and the wisdom she has learned and shared in this life is so valuable! We talk about starting over in a brand new city and all the feels that come with it! Categorizing friendships and setting some serious boundaries in place for them and ourselves. Then dive right into starting a podcast and what that looks like for someone who is thinking about taking that leap! You can find Maena on Instagram at: @Maenastpaul You can find  her podcast on Instagram as well: @thesafexchange _____ Love Hearing from you, connecting with you, reading all your comments and ratings!  * Lets Connect!  Instagram: @jesuhkuhh [https://www.instagram.com/jesuhkuhh/] Weblink: https://msha.ke/jesuhkuhh/ [https://msha.ke/jesuhkuhh/] If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can! CashApp: $JessicaSchoedinger --------------------------------------------------------------------------------------------------- "Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons  — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb               ---------------------------------------------------------------------------------------------------

We all have a story. In life.. what will your story look like? What will it say? How will it impact or effect other people? We are the author of our own story to share and tell and we get to determine what that looks like. What are you going to do with that story that you are telling to the world or telling yourself.  Dive in and lets get REAL with ourselves for a moment!  _____ Love Hearing from you, connecting with you, reading all your comments and ratings!  * Lets Connect!  Instagram: @jesuhkuhh [https://www.instagram.com/jesuhkuhh/] Weblink: https://msha.ke/jesuhkuhh/ [https://msha.ke/jesuhkuhh/] If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can! CashApp: $JessicaSchoedinger --------------------------------------------------------------------------------------------------- "Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb               ---------------------------------------------------------------------------------------------------

So honored to have my friend Natasha on todays episode! I worked with her at a previous job never spoke in person but was able to connect over social media. The power of social media is incredible!  I have watched her take her power back in her life and create a new healthy relationship with food again. Learn to love herself again as she is almost two months into her weight loss journey! What we did, how we slowly over came each battle and road block one level at a time. You can find her on IG: @natasha.n.austin _____ Love Hearing from you, connecting with you, reading all your comments and ratings!  * Lets Connect!  Instagram: @jesuhkuhh [https://www.instagram.com/jesuhkuhh/] Weblink: https://msha.ke/jesuhkuhh/ [https://msha.ke/jesuhkuhh/] If you would like to support me + the show or even send me $5 for coffee its appreciated. I do this podcast for you all to provide as much free value as I can! CashApp: $JessicaSchoedinger --------------------------------------------------------------------------------------------------- "Just smile" by LiQWYD https://soundcloud.com/liqwydCreative Commons  — Attribution 3.0 Unported — CC BY 3.0Download / Stream: https://hypeddit.com/link/xxtopb               ---------------------------------------------------------------------------------------------------