Trauma Bonding

Boys Don't Cry

What are the effects of the male ideal on our comfort level with vulnerability? How does this affect our ability to cultivate true intimacy in our relationships with other gay men or other men in general? What is the importance of being in touch with our emotions and how do we access them safely and express them responsibly? Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.

The Inner Child

How do we access, communicate with, and heal the inner child? Why is it so important? What harmful stories has our inner child adopted and how do these stories continue to play out in our adult lives and the gay tribe? Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.

Interview: Knowing, Being, and Honoring Yourself

I sat down with Brett, a 56 year old thoughtful gay man originally from Minnesota currently living in Chicago to talk about his experience with people pleasing and how not to lose ourselves for the sake of other's comfortability. Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.

Trauma Bonding

What is a trauma bond and how do we heal from them? How are we as gay men trauma-bonded to each other? Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.

A Man of Substance

What happened to the gay standard of integrity? How do we build trust and real connection despite gay culture's addiction to superficial sugar highs and the normalization of self-destructive behaviors? Visit https://roygrantlifecoach.com/index.html for links to my support groups, retreats, books, or to book a private coaching session.