Episode 1 - The Mental Health Origin Story

Ep 5 - The One Thing to Focus on for Success

This week, get a brief overview of how Formula 1 works and what you can learn from Max Verstappen this week in Miami and apply to your own success! Here's a recap video of the race to watch after listening: Formula 1 2023 Miami Grand Prix Recap [https://www.youtube.com/watch?v=2-jvlhc7c58]

Ep.04 - The Meal Plan Problem

This week, we talk forgotten groceries and how hyper-dedication could backfire.

Episode 3 - Don't Use Strength Training for This

This week, Tony talks about the ways strength training can help you achieve fat loss even though that watch on your wrist might show that it doesn't burn as many calories as other forms of exercise.

Episode 2 - The Type of Cardio You Need

This week, Tony gives a breakdown on his experience with cardio with some benefits and tips that you can take with you!

Episode 1 - The Mental Health Origin Story

On our first episode, get to learn about Tony, a strength and nutrition coach, and why he's on the mic in the first place. Yes, it's an exercise and nutrition podcast, but there are layers beneath why they connect the way they do.