Maintenance calories. You can’t be in a calorie deficit forever.

It's August are your clients out of town?

August is one of the most quiet seasons. How are you utilizing your time? Changes to the Pod

Trends in fitness...but you still need to strength train

Different fitness trends have their moment in the spotlight. Remember, nothing replaces strength training. The article referenced for this article is below. Resistance Training for Older Adults: Position Statement From the National Strength and Conditioning Association A portion of this episode got cut off and I couldn't get the ending to load. Sorry all

Maintenance calories. You can’t be in a calorie deficit forever.

I discuss maintenance calories. Do you know what this means, its benefits and how to achieve it?

Treat your training like a business

In my humble opinion, sales, Business management, and program design/continuing education are the top three things you need to be a successful trainer.

We are at the 6-month mark

We are 6 months into the year. How are you doing? Are you being consistent? Or have you fallen off? Are your timelines realistic? Let's discuss.