The Boys Are Back In Town

Who Do You Think You Are

In this episode, Ash reveals the long awaited results of his DNA test, and explores the journey of his ancestors. The guys explore the meaning of this, and how our ancestors shaped our lives now.

The Boys Are Back In Town

The Three Amigos reunite after a long break to share travel stories from Spain and Venice, a heartfelt decluttering of decades of books, and memorable restaurant discoveries. They also discuss Coventry City football anxieties, experiment with healing sound and manifestation, and trade candid, humorous banter — plus a few passport mishaps along the way.

Breaking Bad

In this episode, the hosts delve into the complex topic of addiction, sharing personal experiences and insights. They discuss the impact of social media, the importance of mindfulness, and the challenges of overcoming alcohol dependence. One host opens up about his struggle with alcohol and the role mindfulness played in his journey towards self-improvement. The conversation also touches on the importance of living in the moment and finding balance in a world full of distractions. Listeners are encouraged to reflect on their own habits and consider the benefits of mindfulness in their daily lives. For those seeking help, useful links are provided in the description.   https://www.talktofrank.com [https://www.talktofrank.com] https://www.wearewithyou.org.uk [https://www.wearewithyou.org.uk] https://smartrecovery.org.uk [https://smartrecovery.org.uk]

Three Men & Another Baby

The Tres Amigos gather in the kitchen once again as Andy shares an important story on the podcast for the first time. There's a clue in the title. 😉  The episode offers reflection with supportive conversation, and not only shows just how close the Amigo's, but also the benefit of opening up. Plus, there's another changing room story.

Letters from '74

While sorting through a filing cabinet, the host finds letters from 1974 written during a trip to India — notes from a young partner expressing love, messages from friends, and family letters that reveal unexpected details. Reading them brings vivid memories, emotion, and a reflection on how physical letters captured intimacy in ways digital messages often do not. The episode explores student life, political demonstrations, late 1970s culture, and the small, meaningful moments preserved on paper, urging listeners to consider preserving personal histories beyond screens.