111: How Doing Hard Things Can Change Your Life with Deb Hamberlin

111: How Doing Hard Things Can Change Your Life with Deb Hamberlin

What if the secret to becoming a better runner and a better person is simply saying "yes" to hard things? In this episode of the Tribe of Runners Podcast, I sit down with ultrarunner and coach Deb Hamberlin to talk about a lifetime of chasing challenges, embracing discomfort, and discovering what's possible on the other side of fear. From growing up as a swimmer to completing some of the toughest 200-mile races around, Deb shares the lessons she's learned through decades of endurance sports. We talk about the highs, the lows, and why the small decisions we make every day often matter more than the big ones. In this episode, we discuss: * Deb's journey into ultrarunning * Racing everything from marathons to 200-milers * Why saying "yes" to hard things has shaped her life * Balancing running, coaching, family, and everyday life * Staying competitive and motivated as we get older * Navigating injury, recovery, and hormonal changes * The incredible community that makes ultrarunning so special * Why having fun should never disappear from your training Whether you're training for your first ultra or your fiftieth, Deb's perspective is a reminder that growth doesn't happen by accident, it happens when we're willing to step outside our comfort zones. This conversation is packed with wisdom, encouragement, and plenty of inspiration to help you tackle your next big goal. Find Deb Hamberlin on IG: @debrunsfar [https://www.instagram.com/debrunsfar/#] Find my Personal IG: @itslizmyers [https://www.instagram.com/itslizmyers/#] Podcast IG: @tribeofrunners [https://www.instagram.com/tribeofrunners/#] For EASY ACCESS to all the Link HERE [https://linktr.ee/itslizmyers]  Check out Everyday Ultra Website for races and coaching HERE [https://www.theeverydayultra.com/]

110: I ran a 50K on a treadmill with 10,000 feet of climbing

What would make someone willingly run a 50K on a treadmill... with 10,000 feet of climbing? In this solo episode of the Tribe of Runners Podcast, I'm taking you behind the scenes of one of the hardest training days I've ever done in some time!! This wasn't just about proving I could do something difficult. It was a strategic overload session as I build toward my the Dreadmill Challenge 100-mile race, and I wanted to see what it would really be to run a lot of vert on the treadmill. I break down the entire run, including: * Why I decided to take on a 50K with 10,000 feet of vert on a treadmill * How I paced the effort over 7½ hours * Nutrition, hydration, and fueling strategies * What I learned about mental toughness and embracing boredom * The biggest challenges I faced, including a tight hamstring * How sessions like this can prepare you for long ultras without spending all day in the mountains This episode isn't really about the treadmill. It's about choosing to do hard things on purpose, trusting the process, and finding confidence in the work long before race day arrives. Whether you're training for your first ultra or your tenth, I hope this conversation inspires you to think differently about your training and about what you're capable of. Find my Personal IG: @itslizmyers [https://www.instagram.com/itslizmyers/#] Podcast IG: @tribeofrunners [https://www.instagram.com/tribeofrunners/#] For EASY ACCESS to all the Link HERE [https://linktr.ee/itslizmyers]  Check out Everyday Ultra Website for races and coaching HERE [https://www.theeverydayultra.com/]

109: How to Run in the Heat Without Ruining Your Training

Heat can be one of the biggest performance killers in endurance sports and most runners don't give it enough respect until it’s too late. In this solo episode of the Tribe of Runners Podcast, I dive into everything you need to know about training and racing in the heat. Whether you're preparing for a summer race, training through hot and humid conditions, or simply trying to survive your long runs this time of year, this episode will help you train smarter and stay safer. I talk about: * Why heat impacts performance more than most runners realize * The difference between heat adaptation and heat exhaustion * Active vs. passive heat training protocols * How to safely incorporate heat training into your program * Cooling strategies for both humid and dry environments * Ice bandanas, arm sleeves, core cooling, and race-day heat management * Recognizing the signs of dehydration and heat stress * Why effort (not pace) should guide your training in the heat The goal isn't to suffer through every run. The goal is to adapt, stay healthy, and give yourself the best chance to perform when race day arrives. If you're training through the summer or preparing for a race in hot conditions, this episode is packed with practical strategies you can start using immediately. Find my Personal IG: @itslizmyers [https://www.instagram.com/itslizmyers/#] Podcast IG: @tribeofrunners [https://www.instagram.com/tribeofrunners/#] For EASY ACCESS to all the Link HERE [https://linktr.ee/itslizmyers]

108. The Comeback Continues: Building Toward No Business 100

In this solo episode of the Tribe of Runners Podcast, I'm giving you a behind-the-scenes look at what training has really looked like lately. From VO2 max workouts and threshold sessions to vert challenges, strength training, and the races for the year, this season has been anything but easy. I'm sharing the highs, the lows, the setbacks, and the lessons I'm learning as I prepare for some big goals later this year. We dive into: * My current training block and why I'm focusing on speed right now * Balancing heavy strength training with high running volume * Training through sickness, fatigue, and life's chaos * My goal of climbing over 350,000 feet of vert this year * The upcoming 50K treadmill challenge * A 50-mile adventure with friends in St. Augustine * Building toward No Business 100 this fall * Doing the crazy Dreadmill challenge * Why consistency matters more than perfection This episode is a reminder that progress isn't always pretty. Sometimes training is messy, life gets in the way, and things don't go according to plan. But that's often where the biggest growth happens. Whether you're training for your first ultra, chasing a PR, or simply trying to stay consistent, I hope this episode encourages you to keep showing up and trust the process. Find my Personal IG: @itslizmyers [https://www.instagram.com/itslizmyers/#] Podcast IG: @tribeofrunners [https://www.instagram.com/tribeofrunners/#] For EASY ACCESS to all the Link  https://linktr.ee/itslizmyers [https://linktr.ee/itslizmyers]

107. Sedona 125 - The Reality of Running and Pushing Beyond Limits

In this episode of the Tribe of Runners Podcast, I sit down with Jim Witcombe and Cory Kitchens to talk about their experience at Sedona 125. From Jim being a veteran at this race to this being Cory's first 100+ Miler. We talk about the real side of ultra running.... the pain, the mental battles, the unexpected lows, and what actually keeps people moving forward when things get hard. From hallucinations and destroyed feet, to caffeine strategies and sleep deprivation, this conversation dives deep into what it looks like to tackle 125 miles on trail. Cory shares the experience of taking on his first 125-mile race and the lessons he learned through doubt, injury, and pushing far beyond what he thought he was capable of. Jim brings the perspective of multiple finishes at this particular race (and many other ultras) and proves that age doesn’t define what’s possible in ultra running. We get into: * Managing blisters, fatigue, and mental breakdowns during long races * How caffeine and sleep strategy can completely change a race * The role of community and shared suffering in ultras * Why mindset matters more than perfection * The small moments and humor that help runners survive dark miles This episode is about more than running. It’s about resilience, problem solving, and learning how to keep going when everything in you wants to stop. Whether you’re training for your first ultra or have years in the sport, this conversation is packed with honest stories, hard-earned lessons, and reminders that the toughest miles often become the most meaningful ones.