The True Grit Podcast with Rachel Grit | Jesus + ADHD
We're diving into a new format today, and I couldn't be more excited to share my very first voice note episode with you! This episode focuses on the struggles many of us face during the summer, especially those of us with ADHD trying to maintain our faith routines when the structure of school disappears. I want to validate those feelings—you're definitely not alone in feeling like your schedule goes out the window when summer hits. We explore the impact of shame on our spiritual lives and how it can derail our routines, reminding ourselves that it’s okay to experience chaos and change. My hope is to encourage you to identify and break the cycle of shame, and instead, find small touch points with God that foster curiosity and connection, even amidst the chaos. Takeaways: * In this episode, I shared my struggles with maintaining a faith routine during chaotic summer months. * We discussed how the lack of structure in summer can impact our faith and daily lives. * I emphasized the importance of breaking the cycle of shame that can hinder our spiritual journey. * Curiosity can be a powerful tool to reconnect with God during emotionally challenging times. * We explored the idea that having small touch points with God can be incredibly helpful when life feels overwhelming. * I introduced a free resource called 'One Hour to Quiet the Noise' to help manage chaos and reconnect with faith. Download the Noise Journal here [https://go.rachelgrit.com/noise-journal-funnel]!
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