Brad Stulberg: Mastering Change With Rugged Flexibility

Ayurveda, Daily Rituals, and Breaking Self-Destructive Patterns with Ananta Ripa Ajmera

Ananta Ripa Ajmera, author and Ayurveda expert, shares how ancient Indian wellness practices can help break negative patterns and build sustainable healthy habits. She discusses the importance of morning sun rituals, the three pillars of health (food, sleep, sex), and how small positive choices compound over time. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

The Science of Deliberate Practice with Anders Ericsson

Anders Ericsson, the pioneering researcher behind deliberate practice, explains the essential components of purposeful learning and skill development. He discusses how teachers help identify performance gaps, why measuring progress against clear benchmarks is crucial, and the difference between mindless repetition and intentional practice designed to push beyond your current best. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Redefining Ambition: From Getting Ahead to Coming Alive

Amber Rae shares her mission to redefine ambition—shifting from fear-driven achievement to heart-led self-expression. She discusses her pivotal moment at 22 when she left a conventional tech job during the recession to pursue a more meaningful path, and shares tactics from her work as chief evangelist at startups. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Brad Stulberg: Mastering Change With Rugged Flexibility

Brad Stulberg returns to discuss his book Master of Change and the concept of rugged flexibility—combining stability with adaptability to navigate life's transitions. He shares practical frameworks like the 4Ps for managing daily disruptions and Viktor Frankl's tragic optimism for embracing life's inevitable challenges without falling into toxic positivity or despair. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Shawn Dove: The Midwifery of Leadership and Black Male Achievement

Shawn Dove, founder of the Campaign for Black Male Achievement, discusses how transformational leaders need support to birth their greatest work—using the metaphor of a doctor pulling his son from a breech delivery. The conversation explores race, media representation, economic mobility, and why those closest to problems hold the most innovative solutions. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.