#49 Self-discpline

#49 Self-discpline

In some ways this entire project has been about my own self discipline. It has come up time and time again–it’s at least a central focus of the project. I have had to exercise tremendous self discipline in my life. Ever since I was young. Don’t get me wrong–I often fail in my disciplines! Emphasis on the word exercise. I have regularly been called upon, in many forums, to be less. “Half as hard, half as fast” my mother would repeat to me in my youth. And who could blame her? I consistently did things twice as hard and twice as fast as the people around me, and not always with favorable results either for me or for my loved ones. “Your greatest asset is your greatest assache” is something that’s been a constant refrain in my life. Two sides to the coin. It’s a never ending battle to stem the tide of internal negative self-communication. The things I say to myself sometimes.. You’d be shocked. You might even feel defensive of me. How dare myself? Feeling twice as hard, twice as rough, twice as much of a liability to myself and others is a great weight to bear, though, and it can be difficult to flip that script; I have great capacities for kindness and love and care. And I don’t give myself credit for them because… I must restrain myself! I’ve already alluded to the idea that I’m sometimes too much, even in a positive way, in my relationships with people. Too much text! Too many cookies! Too much praise offered without enough perceived merit. I again reflect on what this card means to and for me versus another person. Surely there are as many interpretations of this card as there are respondents sorting through the deck. I cannot be the only one to struggle in life with self restraint. With self discipline. The card also says resistance to temptation. I will eat the whole box of shortbreads. I will stay up past my bedtime and write essays knowing I’ll be tired and grumpy in the morning. I will let the thing that need not be said escape my lips. Words are something I’m tempted by always. It comes from a desire, I think, to be heard and seen. And it comes across, (often) as a desire to dominate or relegate another person into wordlessness. I call names. I level judgments. I put my mouth out for the world to hear and not everyone likes it. I don’t always like it. And vices! I’ve known a few and we’ve discussed some of them here in this series. But it’s been far from an exhaustive list! There is barely a vice on this good Earth that I would not, have not dipped a toe into. And the remedy is very nearly always some practice or method of other-centric thinking. Observing how my behaviors, thoughts and actions affect the people around me. Thinking beyond myself. Maybe that’s my motivation for self-discipline. Is that okay? Is it okay for my motivations to come from a place of community rather than from a pure, deep well of personal integrity; an integrity that cannot be bought or sold? God, I hope so. I would like my motivations to be pure. I would like them to be from me and for me, and benefiting others only inasmuch as they’ve already benefited me. But I confess, I am sometimes motivated to self-discipline by a quiet observance of my behavior’s effect on the ones closest to me. Sometimes I struggle with knowing the right thing to do. Life is not always black and white! Life does not always present its challenges with clarity of reason and cause and effect and consequence. Sometimes we must suss these things out for ourselves and that can be a challenge. And how do I discipline myself toward greater love and communal affection when I don’t know what’s right and good? And what about the times when a lesser of two evils presents itself as the only option? When there is no good outcome for everyone? When someone, by my hand, by my words or decisions, by my vote, will be harmed? How then do we discipline ourselves? It can only be our best. The core discipline must be our intentions I guess. But that leaves room for play in the steering. “I was doing the right thing for my family”. “I was just following orders”. It’s a paradox to wrestle with. I would like to make this concept land with a big story about self discipline in my life. I think we want a movie montage here. We both want to see me getting up early and running hard up a flight of stairs with a rucksack on. We want to see me drinking raw eggs and pumping iron and getting into fighting shape and waking up tomorrow and doing it again. Right? We both want that? I have accomplished things! I did quit smoking. Twice, actually. I have cut back on and even eliminated bad habits that don’t bring life. But those are largely events, and self-discipline is about smaller choices that take place over a longer time. I am here to tell you, as a man who has roasted coffee for a living since 2009: The soundtrack never plays. There is no soundtrack for 4:30 AM on a Tuesday in November. The bed is warm. The floor is cold. The business I run is a giant beast filled with moving pieces that do not care if I am tired. It does not care if I am inspired. It only cares about heat and airflow and time. It cares about espresso and customer service and repetitive motions. If I don’t get up, the coffee doesn’t get roasted. If the coffee doesn’t get roasted, the customers don’t get their drinks. If the customers don’t get their drinks, my family doesn’t eat. So I get up. I put my feet on the cold floor. That is the entire story. And I think that’s all of our stories regarding self discipline. There are moments in our lives, probably, where we are either literally or figuratively getting up at 4:30 and body-slamming life’s challenges to the ground. But more often, more consistently, it’s about consistency, and it’s about recognizing our place in the great web of life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickfromoregon.substack.com [https://nickfromoregon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#48 Respect for parents & elders

Another tricky one for me. Let me say at the outset that I love my parents and elders. I crave their approval. Less so now, in my forties, but the craving is still fresh in my memory. Let’s start with another heavily paraphrased bible story! Near the beginning of time there came a great flood that killed every man, woman and child, every beast of the land and every bird of the sky and presumably every saltwater creature of the seas, all except a man and his family and two of every animal in creation residing on a dubiously sized boat. After weeks afloat, landfall was made and the hard work of being fruitful and multiplying began. Noah apparently had brought vines aboard the craft, for after a while he became a farmer and planted a vineyard and promptly became a drunk. Classic. His son, Ham, in all probability pissed off at being named Ham, found his father passed out drunk and naked lying in his tent. He ran to his brothers, Shem and Japheth, and made light of his father’s circumstances. Shem and Japheth did the honorable thing, going into the tent backwards so as not to even SEE their father’s nakedness and covered him with a blankie to sleep it off. I have a friend who is younger than me by about fifteen years or so. I think he respects me, I was kind to him as a little guy and now he’s kind to me today. We were sitting around another fire, (I love a good fire), some years ago. And I made the analogy of walking around a big stadium outer-ring. You know, where the bathrooms and concessions are? You can walk and walk and finally you’re back where you started. I said it was as though I was walking just barely ahead of him around the ring-road. I could see the future—it’s true. I could see further ahead than he could and I had a little more time under my belt. But really, just barely. In the scheme of our lives the differences in my wisdom in comparison with his were really pretty incomprehensible and even then should only be brought to bear for our edification. And besides, he can see further back than I can! I know a little better about what lies ahead. And he knows a little better what is happening now, today. I have examples of this going every which direction in my own life. I certainly have examples of elders demanding their due respect. I also have my friend. My mentor. My coffee guy. Yes, it’s the guy I took $250 off of. He appears again. He is really the first one I can recall showing me the respect of an equal. The theft incident was a great example of this. I had to make it right. I had to make amends. And in truth, he’s had a bit of fun at my expense on the issue over the years. But I can never remember him lording it over me. I never remember him typecasting me. The opposite, actually. I was naked like Noah, black-out drunk on dumb choices. And instead of grinding me into a powdered form, he honored me, he chose to cover my nakedness and filled in my weak spots. He treated me with respect and dignity and very soon we were back on that ring road, he was just ahead of me. Still looking out for me. Respect for parents and elders cannot, in my understanding, come at the expense of respect for the young. And sometimes, oftentimes, it does just that. It didn’t feel great when I was young, and now that I’m aging up a little bit it’s my honor to love and respect those coming up on my heels the best way I know how. When people respect and honor one another intergenerationally it is almost cosmically lovely. It is a kind of beauty to behold. And I have beheld it. When respect is demanded from one direction, any direction, it is ugly and unproductive to say the least. What profit is there in demanding a high place of esteem? What good is the respect of the youth if it is coerced on traditional or religious grounds? By contrast, what good does it do to discount the lives, the work, the sacrifices of those who are a little stretch ahead of us in this great ring-road of life? Now is the time of my life to put my money where my mouth is. Now is the time for these concepts to be made real in my life and in my experience. I am the elder. I have elders. I am an elder. I am middle-aged. I have an eighteen year old child. They are–you will be shocked to hear it–not making all of the same choices I might make for their lives. I will turn out, in the sweet by & by, to have been correct about a great number of my ideas and thoughts. They will come around to some of them and we will look back together and sigh. And I will always have been pure in my intentions toward them. That’s my way as a dad. I will cover their nakedness and fill in their weak spots wherever I can. And I will not demand a power differential that does not need to exist. That’s my promise. Because at the same time, the rubber meeting the road as it is, I must acknowledge that father does not always know best, and there will be a second great many things that we look back on and see that they were right in their assumptions, correct in their thinking. That they were the master of their own fate, captain of their own vessel and they were simply sailing a different direction. Much to my immediate chagrin. I want to harness this. I want to foster this belief in my life. I want to remind myself that the youth are alright. That they’re worthy of honor and respect and that respect is, now perhaps more than ever, a two way street This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickfromoregon.substack.com [https://nickfromoregon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#47 Politeness

The next four cards all fall under the heading of “Conformity”. Here we go. Let’s get this deed done. You will not be shocked to learn that I can be quite an impolite person. I have that capacity. But in truth, as I sit and reflect on what on Earth to write about this idea, I do think I am quite as polite as I can be. It’s a learned behavior, maybe for all of us, but certainly for me. My mother taught me the value of politeness. When I was young we were but simple country folk. Still, my mother taught us which fork to use in the correct order. She taught us to use our napkins efficiently and sparingly, to keep our elbows off the table. I was apparently the last human being to address my elders by Mr. & Mrs. and I did so until I was a teenager. Sometimes I still do, and it really seems to weird some people now. Not a very polite practice at my age I suppose, actually. When we answered the rotary phone on the wall we’d say “Hello, Walton residence, this is Nick speaking”. What a nerd. I did grow up with a value for politeness, but I think it’s one I easily trump with other values. It didn’t make it very far in my sort because, much like the last card, it can feel, (in today’s society), cloying and inefficient. And that bothers people. It bothers me. It feels like politeness can also be weaponized and used as a blunt object with which to subjugate others. To put oneself on a morally superior footing. “At least I wasn’t rude about it”. If we’re not vigilant and watchful, politeness can cover all manner of sin. Politeness can even cover abuse or in the worst cases crimes. I am thinking of a crime now in my head, covered up for years and hidden under the guise of politeness. I am gratified that this seems less common now than it was when I was younger. Politeness often demands silence. “Don’t make a scene”. Many people today are more willing to make a scene. Perhaps not enough people. I think the complex part of politeness to me is that it seems to often fly in the face of kindness, a value that does not have its own card but is nevertheless among my own personal central values. Politeness uses the correct fork and then quietly slips its sharpened handle between your ribs. Kindness shoves over and scrapes half its food onto your plate–there’s enough to go around. Polite is nice. Kind is kind. In the end I find politeness suspicious at best. It does feel too-often antithetical to kindness and in a binary choice I know where I land. I know I land with kindness and it alarms me to feel like I’m in a world where not everyone shares this hierarchy of values. I will be polite until it is untrue. Until it is unkind or harmful. And then I will let the chips fall. I will try to be polite. But I will not be silent. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickfromoregon.substack.com [https://nickfromoregon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#46 Respect for Tradition

I placed the photo upside-down on purpose. Just to be difficult. I thought it would be funny to start by disrespecting the 45-essay-long tradition of putting a normal photo atop each post by making you crane your neck around. I really ain’t got much. I do not actively respect very many traditions. As I’ve aged, I’ve become less conservative—in that there are fewer and fewer things from the past that I see a substantial value in conserving. It always feels like we end up conserving the wrong bits, anyway. We can’t be trusted to be conservative. (This is not necessarily a political statement. Don’t get weird). When I think of tradition, I think of people trying to shoehorn their loved ones into doing something “the way it’s always been done,” despite the world changing, the sands shifting ‘neath our collective feet. I find the traditionalist’s perspective to be primarily one of a head buried in that sand. What customs are important to me? I’m really wracking my brains. I like that we gather, but I never really care about doing it on Christmas. I’d much rather have sporadic, randomized gatherings. I love receiving gifts! But I don’t need them concentrated together. I’d prefer to be thought of when I’m thought of, and never for you to feel a sense of urgency or obligation. (Seriously though, about those Island Punch Spindrifts... that’s a tradition I can get behind). As I sit and reflect on Respect for Tradition, I see that I’m actually somewhat antagonistic toward the concept. I get barby and short-tempered when I’m forced to participate. To me, traditions often feel like Peer Pressure from the Dead. Or from those who refuse to live into the future. At best, they can be stifling and boring. At worst, they feel toxically rote and obligatory. And as we discussed in the Responsibility essay, obligation is the enemy of care. But then. Then I look at the 5-year-old child in my house. We have a little child living with us now. They came from a place where things were not predictable. For me, a man who has had safety and stability for 40 years, “Tradition” feels like a cage. But for them? Tradition feels like a floor. “We always wash our hands before we eat.” “We always watch a movie on Friday.” “We always say goodnight.” “Bath, Books, Bed.” I am realizing that while I hate the obligations of tradition, I deeply value the rhythms of tradition. Because Rhythm can create Safety. When my friend and I shared a Schnecken (that espresso split for two), we were building a micro-tradition. It wasn’t a law handed down by an elder; it was a recurring kindness we built for ourselves. When I take a photo of every single person who does the Values Sort with me, that is a tradition. It is a ritual of honoring the moment. And I do love that tradition. Perhaps I have been looking at this card wrong. I thought “Respect for Tradition” meant worshiping the past. But maybe it just means respecting the infrastructure that holds us together. If a tradition is a wall that keeps people out, I hate it. I will kick it down. But if a tradition is a trellis that allows a new vine to climb up out of the dirt and find the sun... then I can respect it. I can get behind it. . I am building new trellises now. I am building a trellis for my family. I am building some trellises for my friends. I am respecting the necessity of doing the same good thing, over and over again, until it becomes a part of who we are. So, I will leave the photo upside down. Because that is my tradition now: To question the way things are done, and to only turn them right-side up if they actually serve the people I love. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickfromoregon.substack.com [https://nickfromoregon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#45 Moderation

We’ve left my five chosen values behind and these are getting trickier to write. I feel like we’re back at the beginning again writing about “Wealth” or “Social Recognition”. I feel awkward and ham-fisted. Because indeed I am, and anyway, we are very near the beginning again because as I’ve said before these values are arranged in a great wheel; spoiler alert, the last card in the series is #57, A sense of belonging, (feeling that others care about me), which is, if you think about it, strikingly connected to card #1, Social Power, (control over others, dominance). Let the circle be unbroken. Let’s DO THIS. This card is moderation, the photo for which I took on the backdrop of a box of my favorite commercially produced shortbreads, Walkers. I will, left to my own devices, eat this entire box in one sitting. Cup of coffee, nervously read the news, I’ll blow right through them. Some of these cards feel made just for me because I guess I was really made for them. Some of these cards are so difficult for me to get my head around as to be laughable. I laugh at this card. I snort, snicker. I LOL. I am not naturally moderate. I am naturally obsessive. I am positively addictive in ways. I must be mindful of the vices I allow a foothold in my life lest they take me over completely. And sometimes they do. Sometimes they do. I have discussed some of these things here in these essays; To my great disgust I smoked cigarettes. I will drink Spindrift, (Island Punch if you’re feeling gifty), until my blood is carbonated. I am currently obsessed with these essays and I am more than a little nervous about what might come next, once I do reach card #57. Where is #58? What will I do? It’s actually not a small anxiety in my life. I feel them coming to an end and I’m already sad. I am also full throated in my love and my care for people. I am not moderate in my fondnesses. I have, on more than one occasion, utterly overwhelmed someone with the depth of my affections for them. It’s too much! They haven’t felt they’ve earned it! But it’s honest and it’s true. If I decide I like you there’s little you can do to keep me from liking you. On my road to 200+ values exercises I have written, let’s say, 175 absurdly long text messages. I overwhelm people with my words, I overwhelm them with intended-kindnesses that can even, I imagine, seem disingenuous. I love people as I’d like to be loved. Immoderately. Is there time in this life for moderation? I guess I don’t really know if I believe there is; not in relationship to people, to loving them and liking them and vying for them. There’s not enough time to love people as much as I’d like to. Why measure out my love as if there is some hard limit on the amount I have? I have not reached it yet, and I don’t imagine I will. I am also sometimes immoderate in my rage. This, we’ve discussed as well. Try calling my children names! Disrespect my wife, be needlessly unkind to my friends. I’ll have a difficult time moderating my response to you, and it will not be laden with kindness. Is there time in this life for moderation? I guess I still don’t really know, not when it comes to the defense of the weak or the loved or the defenseless. I defend people as I wish I’d been defended at various times in my past; viciously and thoroughly. Immoderately. So. Moderation. Is it worth even pursuing? Well, yes, probably so. Because in my immoderate justice-rage there is very often collateral damage, and anyway, it’s not always righteous in its origins. Sometimes I am caught in a shameful situation and I react badly. I react in a way that feels taken over and I’ll fight with someone for no reason, over nothing, for too long. There is value in the pursuit of moderation. I have admitted to the capacity for dishonesty. It is a terrible feeling to be caught in a lie–a feeling I know. It’s a kind of a self-wounding to wound someone else that way. A double edged sword by which we’re all sliced way open, our insides showing. And to respond immoderately in that place of pain is damaging for those around me. I smoked cigarettes. At one point I drank too much beer. I eat shortbreads like pacman. Nom nom nom. Forget about keeping a bag of gummy worms in the middle console of the car. Those things are gone. Yesterday. These displays of my great lack of moderation catch up with me. Sometimes quickly like the distance and sadness I feel between me and a friend when I’ve been unreasonable. And sometimes they’re longer term. Will I pay the big price for my smoking? Will I develop diabetes as is a hereditary potential for me? Will my relationships with those I’ve perceived as wrong doers ever recover? Can they really be that bad? And what of my family? If I’m not careful I make unilateral decisions about who we do and do not relate to based on my immoderate judgments. How then shall we live? Moderation in all things, friends! Even in moderation. The answer I think, for me, is discipline in my proclivities. Mindfulness of my tendencies. I can grow! I can change! I can become a better version of myself by observing my values and rejecting the things I find to be harmful. I can be justifiably angry and not wound others unnecessarily in my anger. I can be mindful of the collateral damage I cause. I can choose peace instead of violence. I can decide not to always choose the path of extremes. I can choose a moderate, measured response and I can enjoy the benefits and rewards. Like the last essay on humility, perhaps, for me, it’s not really about moderating myself in relation to anyone else, but simply about moderating myself. Full stop. Being willing to hold things in my hand and prioritize my responses to them. I can rage for injustice! I can make room on the bench even if it means using my weight to shove some boorish inconsiderate oaf off the other end. But I must always be aware. Mindful of the boor as well as the weaker one. I can be aware of how my actions and words and responses will affect the whole group in a situation. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nickfromoregon.substack.com [https://nickfromoregon.substack.com?utm_medium=podcast&utm_campaign=CTA_1]