#24 - Nikki Glynn - The Podium Requires More Than Just Reps

#26 - Johnny Coyne - World's First Ireland To Asia By Kayak

Adventurer, Speaker & Storyteller. Johnny Coyne has become the first person to kayak from Dublin to Istanbul. 232 Days & 5000 kms later, he joins us to share his story. Johnny was also joined by two of his friends Ryan & Liam for certain sections of the expedition. . https://www.instagram.com/johnnybegood.1/ [https://www.instagram.com/johnnybegood.1/] https://www.instagram.com/falco_kid_69/ [https://www.instagram.com/falco_kid_69/] https://www.instagram.com/_kingtrout_/ [https://www.instagram.com/_kingtrout_/] . Follow me on IG - https://www.instagram.com/officialdanielwlazlak/ [https://www.instagram.com/officialdanielwlazlak/] Watch on YouTube - https://www.youtube.com/@officialdanielwlazlak [https://www.youtube.com/@officialdanielwlazlak] My Website - https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA [https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA]

#25 - Dan Courtney - Learn To Discipline Your Discipline

https://www.instagram.com/science_basedphysiquetraining/ . Dan Courtney is a Sport Scientist, Natural Bodybuilder & Stoic. In today's episode, we discuss the different recovery methods, misconceptions and myth surrounding health and fitness. . Follow me on IG - https://www.instagram.com/officialdanielwlazlak/ [https://www.instagram.com/officialdanielwlazlak/] Watch on YouTube - https://www.youtube.com/@officialdanielwlazlak [https://www.youtube.com/@officialdanielwlazlak] My Website - https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA [https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA]

#24 - Nikki Glynn - The Podium Requires More Than Just Reps

Follow Nikki - https://www.instagram.com/nikki__glynn/ [https://www.instagram.com/nikki__glynn/] International Calisthenics Athlete, Lifter, Climber, Explorer, Event Producer, Wife, Photographer & Foodie.   IG - https://www.instagram.com/officialdanielwlazlak/ [https://www.instagram.com/officialdanielwlazlak/] My Website - https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA [https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA]

#23 - Brendan Kelly - Returning From Death Twice

Follow Brendan - https://www.instagram.com/brendankellyband/ [https://www.instagram.com/brendankellyband/] Spotify - https://open.spotify.com/artist/7rCIQOzS8houYwZ1ztN2sG?si=bJRsQFBnQU6nVb3IPAZ0BQ [https://open.spotify.com/artist/7rCIQOzS8houYwZ1ztN2sG?si=bJRsQFBnQU6nVb3IPAZ0BQ] . "At age six, I was the victim of a road traffic accident and was pronounced clinically dead. I had to be revived in hospital, but was left paralyzed and told I'd never walk again! I saw this as a challenge and, after many years of surgeries and through sheer determination, I proved the Doctors wrong. I always had a love for music, and at age twelve I could play three chords on my guitar. Then I began writing songs. I soon became 'The Entertainer' within my local area. This is my first venture into recording my own songs, and could only describe the experience as "euphoric - like reliving my childhood"! I really hope the stories within my songs can resignate as much with you as they did with me when I wrote them." . Follow me on IG - https://www.instagram.com/officialdanielwlazlak/ [https://www.instagram.com/officialdanielwlazlak/] My Website - https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA [https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA]

#22 - Louise O Brien - How To Be A Badass

Follow Louise - https://www.instagram.com/louise_badasscoaching/ [https://www.instagram.com/louise_badasscoaching/] . Whether it's fitness coaching, bodybuilding, business, or gay marriage, Louise has been at the fore-front, setting an example and carving a path for others to live authentically and be a badass in life. She overcame fear and doubt to show others that it can be done. This is her story. . . . Follow me on IG - https://www.instagram.com/officialdanielwlazlak/ [https://www.instagram.com/officialdanielwlazlak/] My Website - https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA [https://bio.site/officialdanielwlazlak?fbclid=PAZXh0bgNhZW0CMTEAAabJ93_WcZuCYl4Lh2nJrkEwdmkHi5kpn__lBIYQQgMUdX2ztXCoNaO-Grc_aem_IOYwpwwe7JuAxeEH84YZWA]