Episode 4: Nhut Vo on Freedom

Episode 4: Nhut Vo on Freedom

Nhut Vo is the program coordinator at The Boundless Freedom Project, a non-profit dedicated to bringing mindfulness into the prison system. He was sentenced to life without parole, but found freedom within himself that ultimately led to his release and transformation. Listen to hear his story!

Episode 3: Marisa Merliss on Resilience

Marisa Merliss is a modern day Jane Fonda. She has danced on stages around the world, changed lives through the classes she teaches, brought folks on international retreats, and on top of it all, she is a nurse! At the start of the pandemic, she tragically lost her first child, and a few weeks later found out that she had a rare form of cancer. Through this devastation, she has prevailed. Her positive attitude and caring energy can be felt from miles away, and is something that I have always felt and noticed. I thought that Marisa was the perfect person to talk to about resilience. We recorded this podcast over zoom a few months ago. We talk a lot about different ways to care for your self and charge your reserves. We discuss what resilience means, and how sometimes it is just the strength to get out of bed in the morning (or stay in bed if you really need it), and discuss the importance of rest. I felt so charged up after talking to Marisa, and I think you will too!

Episode 2: Gerald Edwards on Love

For the second episode, I sit down with Gerald Edwards, visionary, creator and founder of NSOD (Never Stop On Dreams) - a clothing line in Minneapolis, MN. We discuss the in's & out's of love. Follow Gerald on Instagram @nsodguy [https://www.instagram.com/nsodguy/] and check out NSOD on instagram @nsod_ [https://www.instagram.com/nsod_/] and support the website - https://nsodclothing.com/ [https://nsodclothing.com/] Find the web on the web (hehe, get it?) @thewebwellbeing [https://www.instagram.com/thewebwellbeing/] thewebwellbeing.space [https://www.thewebwellbeing.space/]

Episode 1: Gabrielle Roberts on Purpose

For the premiere episode, I sit down with Gabrielle Roberts, owner of Minnesota's only Hip Hop Yoga Studio - 612 Jungle, International IT auditor, wellness goddess, and dog mom. We discuss the in's & out's of purpose. Follow Gabby on Instagram @yogabrielle.elle [https://www.instagram.com/yogabrielle.elle/] and sign up for class at 612 Jungle here - https://www.612jungle.com/virtual-classes [https://www.612jungle.com/virtual-classes] Find the web on the web (hehe, get it?) @thewebwellbeing [https://www.instagram.com/thewebwellbeing/] thewebwellbeing.space [https://www.thewebwellbeing.space/]