Calorie Counting

Happy New Year

New Years Resolutions, Power of Habit

Sugar Part 1

Sugar is in everything. Did you ever stop and wonder why? Listen to find out more about sugars in our foods and why it is there.

Weight Bias

Did you know that weight bias is the third most common type of prejudice? Did you know that weight bias can lead to more social isolation? Take a listen to find out more about weight bias its negative impact.

Calorie Counting

Calorie Counting is quick and easy advice given to help people lose weight. But does it work? Tune in to find out.

Dysregulation

Dysregulation of our Fat Mass Set Point can lead to obesity.