Episode #23: Special Episode with Special People

Episode #27: Special Episode with Special People (New Years Goalsolutions)

Today's episode kicking of 2022 is a chat with Rob and Amber, two of my favorite people and we talk about the new year, goals, resolutions and much more! https://linktr.ee/Wellness4Life1 [https://linktr.ee/Wellness4Life1] Check my linktree to find all of the various places that you can find any/all of my wonderful content.

Episode #26: Special Episode with Special People (The Holidays Are Coming)

On today's installment of SESP we chat with Rob and Amber about some strategies to get us through the Holiday's without losing sight of our goals or putting added stress on ourselves.   As always find everything that I am doing here on my linktree and even get a sweet deal some some really great nutritional supplements.   https://linktr.ee/Wellness4Life1

Episode #25: Special Episode with Special Friends (Workout Music)

Talking workout music this week with my special friends Rob and Amber!  https://linktr.ee/Wellness4Life1 [https://linktr.ee/Wellness4Life1] https://m.soundcloud.com/djn9ne/labor-day-weekend-2021-mixshow-edm-top-40-remixes-dance?ref=clipboard&p=i&c=0&si=9A5CD32053A2496099A29779B32E955A&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing [https://m.soundcloud.com/djn9ne/labor-day-weekend-2021-mixshow-edm-top-40-remixes-dance?ref=clipboard&p=i&c=0&si=9A5CD32053A2496099A29779B32E955A&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] https://m.soundcloud.com/luiz-fernando-gr-ggio-clemente/best-of-the-notorious-big-old-school-hip-hop-playlist-90s-rap-biggie-mix-by-eric-the-tutor?ref=clipboard&p=i&c=0&si=4508F4898E0843F0A2505FDEC27F0C4D&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing [https://m.soundcloud.com/luiz-fernando-gr-ggio-clemente/best-of-the-notorious-big-old-school-hip-hop-playlist-90s-rap-biggie-mix-by-eric-the-tutor?ref=clipboard&p=i&c=0&si=4508F4898E0843F0A2505FDEC27F0C4D&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] https://m.soundcloud.com/fotschfest/country-crossfit-mix-10?ref=clipboard&p=i&c=0&si=B1C1CB23AB2F485AA0131C787CB65588&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing [https://m.soundcloud.com/fotschfest/country-crossfit-mix-10?ref=clipboard&p=i&c=0&si=B1C1CB23AB2F485AA0131C787CB65588&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] https://m.soundcloud.com/christiancarbeau/the-summer-of-20-edmrap-party-mix?ref=clipboard&p=i&c=0&si=FDAD814D40704846944197F1D7F88ABB&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing [https://m.soundcloud.com/christiancarbeau/the-summer-of-20-edmrap-party-mix?ref=clipboard&p=i&c=0&si=FDAD814D40704846944197F1D7F88ABB&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] https://m.soundcloud.com/christopher-agor/life-of-the-party-vol3?ref=clipboard&p=i&c=0&si=4C01C130F5AA4A2E9A10D0C79D317FF0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing [https://m.soundcloud.com/christopher-agor/life-of-the-party-vol3?ref=clipboard&p=i&c=0&si=4C01C130F5AA4A2E9A10D0C79D317FF0&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] https://m.soundcloud.com/izzodj/hoboken-chronicles-volume-1-by-dominic-j-1?ref=clipboard&p=i&c=0&si=0559C8CE4854473AA753F857FB305402&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing [https://m.soundcloud.com/izzodj/hoboken-chronicles-volume-1-by-dominic-j-1?ref=clipboard&p=i&c=0&si=0559C8CE4854473AA753F857FB305402&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] https://open.spotify.com/episode/6eXCrzW2tamUJYUxnRwkGc?si=cOTkGVY9SRmCV8h9YDBNHA [https://open.spotify.com/episode/6eXCrzW2tamUJYUxnRwkGc?si=cOTkGVY9SRmCV8h9YDBNHA] https://podcasts.apple.com/us/podcast/smartless/id1521578868 [https://podcasts.apple.com/us/podcast/smartless/id1521578868] https://podcasts.apple.com/us/podcast/the-honeydew-with-ryan-sickler/id527446250 [https://podcasts.apple.com/us/podcast/the-honeydew-with-ryan-sickler/id527446250] https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110 [https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110] https://podcasts.apple.com/us/podcast/the-jason-ellis-show/id1545664738

Episode #24: Special Episode with Special People (DIET)

On this episode we team back up with Rob and Amber to talk to you about "Diet", nutrition, eating, emotions and much more.

Episode #23: Special Episode with Special People

I sit down and talk shop with a couple very special friends on this episode of TWFNP! Find me on Instagram @wellness4life.me or email me at mike@wellness4life.me. Get in touch with Rob at Robert.Bouchey@liu.edu  or @rb_strength on Instagram. Find Amber on Instagram @coach_ambertobin or email at ambertobin.training@gmail.com.