ANCIENT WISDOM, MODERN HEALTH | THE WELLZEST PODCAST WITH TEJU OWOYE & DR TONI BALFOUR

ANCIENT WISDOM, MODERN HEALTH | THE WELLZEST PODCAST WITH TEJU OWOYE & DR TONI BALFOUR

What if the secret to healthier skin has less to do with what you're putting on your face and more to do with what's happening inside your body? In this episode of The Wellzest Podcast, Teju Owoye sits down with holistic dermatologist Dr. Toni Balfour to explore the fascinating world of holistic health and wellness. Together, they dive into herbal medicine, Traditional Chinese Medicine, ancient healing practices, gut health, skincare, and the wellness trends that are taking over our feeds. From separating wellness fact from fiction to discussing the role of herbs, lifestyle, and preventative care, this conversation is packed with insights for anyone looking to take a more holistic approach to their health. Plus, stay tuned for fan-favorite segments like "Reddit Rabbit Hole" and "What's In Your Bag", where things get a little less clinical and a lot more fun. Visit Dr. Toni's website website at https://www.yinyangdermatology.com Instagram: https://www.instagram.com/yinyangderm/ Subscribe to the WellZest Podcast at / @wellzest Get a personal health and wellness advisor at wellzest.com

WHY YOUR WORKOUTS AREN'T WORKING | "THE WELLZEST PODCAST" WITH ARIEL HOFFMAN, HEALTH COACH

In this episode of The Wellzest Podcast, host Teju Owoye sits down with health coach Ariel Hoffman to break down the truth behind popular wellness trends. They dive into common wellness myths, the science behind nutrition, and how understanding what you eat can make healthy living much simpler. Ariel shares practical tips on building sustainable habits through better diet, movement, and lifestyle choices. We also break it down into our signature segments like True or False, Reddit Rabbit Hole, and What’s In Your Bag, where we tackle the internet’s biggest wellness myths and trending health debates head-on. The conversation also highlights why getting reliable health information from the right sources matters, because misinformation around diet and wellness can have long-lasting effects. If you're looking to simplify nutrition, move better, and build a healthier lifestyle without falling for every new trend, this episode is for you.

FOOD IS NOT THE ENEMY | "THE WELLZEST PODCAST WITH KARIN ADONI, NUTRITIONIST & HEALTH COACH

In this episode Teju sits down with Karin Adoni, a certified wellness coach, nutritionist, and entrepreneur- for an honest, insightful, and practical conversation about food, wellness, and building a healthier relationship with your body. We dive deep into how eating habits, disordered eating, and diet culture affect not just physical health, but also mental wellbeing, lifestyle choices, and long-term quality of life. Karin shares her expert perspective on why a holistic approach to wellness is essential—one that goes beyond restrictive diets and focuses on sustainability, balance, and self-awareness. The episode is packed with both education and fun, broken down into engaging segments like True or False, Reddit Rabbithole and What's In Your Bag- designed to tackle the internet’s biggest wellness questions and myths. This episode is for anyone who’s tired of diet myths, overwhelmed by wellness trends, or looking to create sustainable lifestyle changes that actually support their health. Whether you’re on a healing journey with food or simply want to feel better in your body, this conversation offers clarity, compassion, and actionable insights.

COMMUNAL LIVING: FUTURE OF WELLNESS? | "THE WELLZEST PODCAST" WITH MARAT OMAROV

In this episode, Teju Owoye talks to the founder of The ARK, a cutting-edge regenerative village redefining how we live, work, and connect. From the science behind communal living to the practicality of building in the forest, they explore the psychology of community, living close to nature, internet wellness trends vs real-world sustainability and whether regenerative villages are idealistic or inevitable Through this episode, Teju attempts to find out if this a utopian experiment or the blueprint for the future? This episode taps into: - Digital burnout audience - The nomad lifestyle and expat crowds - Wellness seekers - Anti-hustle culture - Sustainability & climate-aware audience - “Leaving the system” thinkers

SCIENCE MEETS SPIRIT | "THE WELLZEST PODCAST" WITH JENNIFER PAYEUR, RESEARCHER & STORYTELLER

In this episode, Teju Owoye sits down with Jennifer Payeur for a wide-ranging conversation on stem cell research, regenerative science, and holistic healing. Jennifer shares insights from her research, her documentary work, and her broader perspective on health that bridges science, consciousness, and the human experience. Together, they explore how modern research and holistic thinking can coexist- and what the future of healing may look like.