Ep 17 Stop Taking It Personally: The PAUSE Framework for Healthier Relationships

Ep 17 Stop Taking It Personally: The PAUSE Framework for Healthier Relationships

Have you ever overthought a comment, a text, or someone’s tone—and ended up feeling hurt or rejected? This episode explores why so much relationship pain doesn’t come from what actually happens, but from the meaning we attach to it. Through a personal story and practical insight, it breaks down how quickly the mind can create stories that lead to misunderstanding, defensiveness, and disconnection. Listeners are introduced to the PAUSE Framework, a simple tool to help create space between reaction and response, question the story being told, and approach others with more curiosity and understanding. If you struggle with taking things personally, overanalyzing interactions, or feeling triggered in relationships, this episode offers a grounded, compassionate way to shift into more clarity, peace, and connection. Connect with Kristen Website [https://kristenruttercoaching.com/] Instagram [https://www.instagram.com/kristen.rutter.coaching/] Book a Consult [https://calendly.com/kristen_rutter/free-consult-call] 5 Ways To Create Deeper Connection Workbook⁠ [http://kristenruttercoaching.com] https://calendly.com/kristen_rutter/free-consult-call

Ep 16 Momentum Over Motivation- How to stay consistent

In this episode, Kristen sits down with success coach Annie Miller from Rethinking Success to talk about the mindset shifts women need to break free from perfectionism, body shame, and the constant pressure of “should.” They explore why momentum matters more than motivation, how to redefine what “enough” looks like, and how learning to trust yourself can transform your health, habits, and whole life. If you’ve been feeling stuck or out of alignment, this conversation will feel like the reset you didn’t know you needed. Connect with Anne on IG @annemillercoaching or on her website https://www.rethinkingsuccess.life/

Ep 15 When Goals Don't Work For You

In this episode Kristen explores why traditional goals often fail for many people and introduces the concept of vision boards as an alternative. Sharing her personal experiences, Kristen explains how vision boards helped her find direction and navigate life transitions. She provides practical steps for creating vision/vibe boards that focus on genuine desires and feelings rather than just material goals. Emphasizing gratitude and openness to unexpected miracles, she encourages listeners to dream big and align their lives with their true aspirations.

Ep 14 Foreboding JOY & What To Do About It

In this episode, Kristen talks about the courage it takes to feel JOY. She references what Brené Brown calls “foreboding joy”—that moment when life feels so good you start to fear it won’t last. Drawing from Brené’s research, Kristen explores how gratitude is the antidote to that fear, inviting us to lean into joy instead of pulling away from it. She reminds us that true joy is found in presence, trust, and the quiet confidence that God is with us in all things. This episode is an invitation to notice the goodness in your life, to breathe it in fully, and to allow joy to expand—even in difficult, imperfect seasons. Follow Kristen on IG at kristen.rutter.coaching Website: kristenruttercoaching.com

Ep 13 Unconditional Love Meditation

In this episode of The Whole Soul Podcast, Kristen guides you through a gentle meditation created to nurture unconditional love. Settle into a comfortable seat or lie down, breathe deeply, and give yourself full permission to slow down and be in the moment, As you move through this practice, may you reconnect with your true self, soften into compassion, and cultivate a quiet sense of peace and gratitude for who you really are.