The Sister Wound

Generations of Silence: Relearning the Language of Boundaries

In this heartfelt and expansive episode of The Wild Hearted Podcast, Cassie explores the often unspoken stories passed down through generations of silence, survival, and unhealed wounds. Cassie shares intimate reflections on her own journey with boundary setting, including the ways people-pleasing, teenage alcohol & substance abuse played a role in disconnecting her from her truth.

Boundaries: The Language of Coming Home Trailer

In this episode Cassie explores boundaries as a language and a coming home to ourselves. Cassie shares personal stories, body wisdom, and reflections on how so many of us were never taught how to name or honor our needs and how the disconnect can show up as anxiety, freeze responses, and buried resentment. This conversation invites you to shift the way you view boundaries-not as walls, but as bridges to deeper connection, self-trust, and clarity.

Boundaries: The Language of Coming Home

In this episode Cassie explores boundaries as a language and a coming home to ourselves. Cassie shares personal stories, body wisdom, and reflections on how so many of us were never taught how to name or honor our needs and how the disconnect can show up as anxiety, freeze responses, and buried resentment. This conversation invites you to shift the way you view boundaries-not as walls, but as bridges to deeper connection, self-trust, and clarity.

The Sister Wound- Trailer

In this tender episode, Cassie explores the layers of the sister wound- the pain, competition, and disconnect that so many of us have experienced in our relationships with other women. From childhood heartbreaks to adult realizations, Cassie weaves in her personal stories of early betrayal, isolation, and how she unconsciously carried those patterns forward for years. Cassie also shares the beauty. The friendships that have been healing, honest, and transformative. The women who've met her in her vulnerability- on yoga mats, long walks, and quiet moments of truth, and how these connections become sacred ground. Cassie offers reflection questions throughout the episode to help explore your own relationship with the feminine, the ways we've been taught to guard ourselves, and the new stories we're ready to write.

The Sister Wound

In this tender episode, Cassie explores the layers of the sister wound- the pain, competition, and disconnect that so many of us have experienced in our relationships with other women. From childhood heartbreaks to adult realizations, Cassie weaves in her personal stories of early betrayal, isolation, and how she unconsciously carried those patterns forward for years. Cassie also shares the beauty. The friendships that have been healing, honest, and transformative. The women who've met her in her vulnerability- on yoga mats, long walks, and quiet moments of truth, and how these connections become sacred ground. Cassie offers reflection questions throughout the episode to help explore your own relationship with the feminine, the ways we've been taught to guard ourselves, and the new stories we're ready to write.