The WonderMama Coffee Chat with Amy Maikoski - The Pregnant Pause and the Power Pose (Ep 22)

The WonderMama Coffee Chat with Tiffany J. | Surviving is not the same as being well. (Ep 23)

In this episode of The WonderMama Coffee Chat, Leonne sits down with Tiffany J. Artis — Master Certified Professional Coach, Certified Neuroscience Coach, mental wellness educator, author, speaker, and founder of Le'Femme Training and Consulting Solutions — for one of the most honest conversations this show has ever held. Tiffany did not come with a polished presentation. She came with her life. And she used every bit of it. With nearly three decades of executive leadership experience and deep training in neuroscience, cognitive and behavioral therapy, and emotional regulation, Tiffany brings something most wellness conversations skip entirely — the science of what is actually happening inside a woman who has learned to carry everything for everyone and was never taught how to put it down. She talked about what she sees when she looks beneath the surface of a mom who is functioning, showing up, and getting things done. She talked about where we learned the version of ourselves we are currently running on. About the difference between managing your life and actually feeling it. About what emotional regulation really means and why it is not a luxury — it is the foundation everything else is built on. And she brought her own story. Her own deep work. Her own lived experience as the evidence. This is a conversation for the mom who knows something is off but cannot quite name it. The one who has been surviving so long she has forgotten what being well actually feels like. Topics covered: * What is really happening beneath the surface of a high capacity mom * Where we learned to carry everything without asking for help * The difference between surviving and being well * Emotional regulation, nervous system awareness, and what they mean for real life * Using lived experience as the foundation for transformation * What becomes possible when you stop managing and start healing Free resource from Tiffany: 20% off Love Foundations — contact Tiffany at info@alphalefemme.com Connect with Leonne: TheWonderMama.com | @thewondermamaplace | The WonderMama Place on Skool

The WonderMama Coffee Chat with Amy Maikoski - The Pregnant Pause and the Power Pose (Ep 22)

What if the shift you have been looking for does not require you to do more — but to remember who you already are? This week on The WonderMama Coffee Chat, I welcomed Ami Maikoski — Quantum Catalyst, Transformational Facilitator, and Speaker who works with high-performing leaders to expand their internal capacity so they can lead, live, and succeed without carrying the constant weight of holding everything together. Ami has spent over two decades guiding individuals from children to top-level executives. She understands something that most people feel but rarely say out loud — you can be capable, driven, and fully committed, showing up and holding everything together, and still feel the weight of it quietly pressing down. Not because you are doing anything wrong. Because the way you got here required more from you than what you actually need now. This conversation is not about doing more. It is about evolving how you operate so that leadership — in your business, your home, and your relationships — becomes cleaner, more aligned, and sustainable. Ami introduced the Pregnant Pause™ and the Power Pose™. This is not something she learned. It is something she lived. It brought her back from fractured and burned out into full alignment with who she truly is. And she walked every person watching through how to use it in real time. This is the kind of conversation that shifts something. In this episode: * The Pregnant Pause™ and Power Pose™ — what they are and how to use them today * Why leading from presence changes everything * How to stop operating from pressure and return to yourself * Why you do not need to become more — you need to remember who you are _____________________________ Connect with Ami Maikoski: Website: amimaikoski.com IG: @BeTrueToYourBestYou ______________________________ Join The WonderMama Place: skool.com/thewondermamaplace Take the Compass Quiz: thewondermama.com/quiz Book a Discovery Call with Leonne: calendly.com/thewondermama/coffee-with-leonne

The WonderNana Coffee Chat with Alisa St. Georges - The Quiet Decline Nobody Talks About (Ep 21)

The quiet decline. You are not in crisis. But you are not yourself either. In this episode of The WonderMama Coffee Chat, Leonne sits down with Alisa St. Georges — mother of six, grandmother of four, and a woman who knows firsthand what it looks like to keep showing up for everyone while something quietly shifts inside you. This is not a conversation about burnout. It is not about hitting rock bottom. It is about something harder to name and easier to ignore — the slow, subtle changes that high-capacity women brush off because life is full and things are still getting done. The sleep that is not quite restoring you. The strength that is not quite there. The activities you used to love that you have quietly stopped doing. The version of yourself you keep meaning to get back to. Alisa's journey began after cancer treatment in her late thirties. Facing financial constraints and a medical system that did not have the answers she needed, she turned to natural wellness — grounding, fasting, holistic modalities — and began rebuilding herself from the inside out. What she found on the other side became the foundation for the work she does today. She also created a capacity audit — a simple tool that helps women see where their energy, recovery, and resilience are not keeping up with the life they are living, often before it becomes something bigger. Because awareness, she says, is always the first step. This conversation covers the things most women are not saying out loud. The quiet shifts that start in the mid to late forties. What it means to stop accepting a slow fade as the new normal. How imposter syndrome and self-trust are more connected than most people realize. And why this chapter of life should feel like an expansion — not a goodbye to the woman you used to be. This one is for the mom who does not feel like herself and cannot quite explain why. Topics covered: *The quiet decline and why it is different from burnout or crisis *What the body tries to tell you before things become serious *Natural wellness and rebuilding health after cancer *The capacity audit and how awareness changes everything *** Free resource from Alisa: Capacity Audit and Results Call — a simple wellness check-in to see where your body needs support Contact Alisa at alisa@addingvalu.com *** Connect with Leonne: TheWonderMama.com | @thewondermamaplace | The WonderMama Place on Skool

The WonderMama Coffee Chat with Wendy Hushon - What if the problem was never willpower? (Ep 20)

In this episode of The WonderMama Coffee Chat, Leonne sits down with Wendy Hushon, founder of UpLevel Wellness, for a conversation that reframes everything most moms have been told about why they keep starting over. Wendy knows this story from the inside. After relocating for her husband's career and pouring everything she had into early motherhood, she found herself nearly 50 pounds postpartum and completely disconnected from who she was. From the outside things looked fine. Inside she was exhausted, running on empty, and slowly disappearing into her roles. She tried harder. She made plans. She started over more times than she can count. And none of it stuck — because she was solving the wrong problem. What she eventually discovered was that it was not a discipline problem. It was not a motivation problem. It was a regulation problem. Her nervous system was in overdrive every single day, draining her energy before it even started. And nobody had ever framed it that way for her before. In this conversation Wendy and Leonne dig into what it actually means to get well — not just physically, but mentally and spiritually. Why identity is the tool that changes everything when goal setting keeps falling short. What happens in a family when a mom finally starts showing up for herself the way she shows up for everyone else. And why the most powerful thing any mom can model for her children is not perfection. It is becoming. This is a conversation for the mom who is tired of white-knuckling it and ready to understand why. Topics covered: * Why willpower is not the problem and what actually is * Nervous system regulation and what it means for moms * The identity shift that makes consistency finally possible * What getting well — really well — does for your kids, your marriage, and your sense of self * How to stop performing and start becoming Free resource from Wendy: * Protect Your Energy — Micro Habits for Moms Who Give Everything uplevelwellness.org/empower-guides Connect with Wendy: UpLevel Wellness | uplevelwellness.org Connect with Leonne: TheWonderMama.com | @thewondermamaplace | The WonderMama Place on Skool

The WonderMama Coffee Chat with Jaki Shelton Green - The Power of Our Stories. (Ep 19)

What would change if you finally gave yourself permission? In this Mother's Day week episode of The WonderMama Coffee Chat, Leonne sits down with someone who is both a legend in her field and deeply personal to her story. Jaki Shelton Green — North Carolina's first African American Poet Laureate, author of nine poetry collections, recording artist, and founder of SistaWRITE — is also Leonne's stepmother. And this conversation is everything that relationship makes it. They talk about what it costs a woman to keep defining herself through everyone else. The roles we hold so tightly we forget who we are underneath them. The secrets that hold us hostage. The permissions we never think to give ourselves. And what it means to show up — not as a performance of who you are supposed to be — but as the fullness of who you actually are. Jaki shares the story of a woman who wrote three novels in secret while her husband destroyed every manuscript she left within reach. She talks about crone-hood as a crown, not a concession. About bonding in wholeness instead of trauma. About inner fitness being the work that actually changes everything. And about what it means to be a conduit for other women — not bringing magic, but creating the space for them to find their own. Leonne and Jaki also go somewhere rarely discussed — the real difference between coaching and therapy, and why knowing that distinction matters more than most people realize. This one is rich. Give yourself the 42 mins. Topics covered: *Defining yourself beyond the roles you hold *The power of permission and what happens when you finally grant it to yourself *Crone-hood, aging unapologetically, and what it means to still be building at 73 *Bonding in wholeness instead of trauma *Inner fitness as the work that changes everything *The real difference between coaching and therapy *Building community and finding your tribe as a mother Connect with Jaki Shelton Green: jakisheltongreen.com | SistaWRITE Connect with Leonne: TheWonderMama.com | @thewondermamaplace | The WonderMama Place on Skool #WonderMamaCoffeeChat #Motherhood #JakiSheltonGreen