Episode 3- Lessons learned about my own worry: Part 1

Episode 4-Lessons learned about my own worry : Part 2

On part 2, I talk about some things you can do to start to reduce your worry and be more mindful!

Episode 3- Lessons learned about my own worry: Part 1

Where it all started. When I started to get a hold of my worrying!

Episode 2: Women & Money. The cost of worry.

Money. We need it. We may want more of it. Women worry more about money than men. Why? What specifically do we worry about and how can we reduce the worry and feel better about it?

Episode 1: "Hey worry, it's me Tracy"

Come join me on my very first ever podcast! To say I was worried about doing it is predictable of this worried woman, but I did it anyway. Let's talk about worry and more importantly, together learn how to ditch it!