The Wounded Healer with Elisabeth Carns
Today I share why it is so important for people with chronic health conditions to avoid products that contain wheat protein (gluten and gliadin) and to build up their beneficial bacterial species in their digestive tract. Resources: Grain Brain by Dr. Daniel Perlmutter Wheat Belly by Dr. William Davis Super Gut by Dr. William Davis How to make your own homemade yogurt: How to Make Super Gut Yogurt, with Dr. William Davis & Dr. Sandi [https://www.youtube.com/watch?v=yZ2UkN1TVuk] Microbiome Labs Home | Microbiome Labs [https://microbiomelabs.com/home/] for probiotic tablets (to take or in yogurt making)
38 episoder
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