The Yin Yoga Podcast

In this solo discussion episode, we'll explore the three intertwined modes that constitute our very existence, the Gunas. This enlightening discussion will offer a fresh perspective on the intense sensations and fluctuations experienced in a yin practice, allowing you to cultivate a deeper understanding of your own nature. But we don't stop at the yoga mat. Imagine applying these timeless lessons to your everyday life - finding meaning in the changing seasons, and adopting an attitude of curiosity and joy instead of fixating on a particular state or rejecting others. Fascinating, isn't it? We also delve into the intriguing biological component of this experience, using the stress-strain curve of connective tissues as an analogy. For those among us grappling with pain, we offer a unique perspective on its understanding and a potential path to alleviate it. So, if you're curious about how ancient philosophy intertwines with contemporary yoga and life, join us on this journey of discovery. Get your FREE Practice Gallery Workbook: https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/ [https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/] Ready to apply your practice to healing your pain issue? Schedule a FREE discovery call to chat about your options: https://yoga.mandyryle.com/appointments/ [https://yoga.mandyryle.com/appointments/] Transformational Self Care A Late Winter Wellness Retreat in the Dominican Republic March 3-10, 2023 Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More  [https://yoga.mandyryle.com/dominican-republic-wellness-retreat-2024/] Let's connect! Follow me on: Facebook [https://www.facebook.com/MandyRyleYoga/] Instagram [https://www.instagram.com/mandyleighryle/] TicToc [https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pc] YouTube [https://youtube.com/@movingbeyondpain] Free Resources: Master the Yin Yoga Pose Repertoire: 7 Day Email Course [https://yoga.mandyryle.com/yin-yoga-poses-email-course/] Introduction to Pain Care Yoga [https://yoga.mandyryle.com/free-pain-care-yoga-email-course/] Practice Gallery Workbook [https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/] - 6 go to sequences with pictorial instructions

In this episode you will meet Nikki Hajitoma, a renowned Yin Yoga teacher and trainer.  We delve into Nikki's unique approach to yoga, where Western anatomy meets Eastern philosophy, and how this fusion supports psycho-spiritual development.  In our conversation, we discuss some misconceptions about Yin Yoga, a practice often misunderstood as 'easy' or 'just for beginners'. On the contrary, Yin Yoga requires mental fortitude and physical resilience, offering immense benefits in terms of emotional strength and mindfulness. We discuss Nikki's experiences teaching Yin Yoga in Hong Kong and Singapore, where Yin is gradually gaining recognition.  We'll give you a primer into functional yoga, a practice model that values individuality, one that uses stress as a tool for growth, and a mindful approach to movement.  We also tackle the evolution of yoga alignment models, underscoring the importance of comprehending anatomy in yoga and the need for continuous learning. We challenge the traditional 'one-size-fits-all' alignment mindset, advocating for a shift towards functional movement and an understanding of individual biomechanics. Join us for a conversation that will enlighten, inspire, and broaden your perspective on yoga and its untapped potential in our lives. Transformational Self Care A Late Winter Wellness Retreat in the Dominican Republic March 3-10, 2023 Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More  [https://yoga.mandyryle.com/dominican-republic-wellness-retreat-2024/] Let's connect! Follow me on: Facebook [https://www.facebook.com/MandyRyleYoga/] Instagram [https://www.instagram.com/mandyleighryle/] TicToc [https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pc] YouTube [https://youtube.com/@movingbeyondpain] Free Resources: Master the Yin Yoga Pose Repertoire: 7 Day Email Course [https://yoga.mandyryle.com/yin-yoga-poses-email-course/] Introduction to Pain Care Yoga [https://yoga.mandyryle.com/free-pain-care-yoga-email-course/] Practice Gallery Workbook [https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/] - 6 go to sequences with pictorial instructions

Experience the profound connection between the universe within you and the world around you as we journey through an exquisite exploration of yin yoga, mindfulness, and the incredible power of gratitude. This is a 90-minute yin yoga practice that fosters a profound sense of appreciation for your body. Designed to bring tranquility, connection, and a space exclusively for you, we anchor our attention on the breath and the internal movement of light within the rib cage. In this episode we unravel the marvels of cellular respiration, the universe within your cells. With each breath, nourish and support the teeming life within you, The experience of cellular respiration, will profoundly deepen your sense of self and body connectivity.  With each pose, take a moment to appreciate the sensations, the echoes of movements and the hard work of your cells. We conclude with a reflective Shavasana, inviting you to contemplate the remarkable journey of evolution, and your place in the universe. This practice is a loving reminder of the miracles within us and our bodies' phenomenal ability to evolve, exist, and flourish. Tune in for this enriching adventure of self-discovery and appreciation. Transformational Self Care A Late Winter Wellness Retreat in the Dominican Republic March 3-10, 2023 Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More  [https://yoga.mandyryle.com/dominican-republic-wellness-retreat-2024/] Let's connect! Follow me on: Facebook [https://www.facebook.com/MandyRyleYoga/] Instagram [https://www.instagram.com/mandyleighryle/] TicToc [https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pc] YouTube [https://youtube.com/@movingbeyondpain] Free Resources: Master the Yin Yoga Pose Repertoire: 7 Day Email Course [https://yoga.mandyryle.com/yin-yoga-poses-email-course/] Introduction to Pain Care Yoga [https://yoga.mandyryle.com/free-pain-care-yoga-email-course/] Practice Gallery Workbook [https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/] - 6 go to sequences with pictorial instructions

Ever felt like you needed some extra TLC for your upper back, neck, and shoulders? You're not alone. Come along as I guide you through an enriching somatic session, inspired by Feldenkrais method. This is a sublime practice that will not only bring a peaceful awareness to these often cranky areas, but also provide some valuable somatic learning. Healthy human movement is variable, and the most sophisticated movers have the capacity to move globally. This practice will help you to cultivate both for comfortable movement and posture. You will need a blanket and a bolster or pillow. Become a Patron! Support the content you love AND get access to my full video practice library. Inside you will find a huge collection of pain care resources as well as a new section of experiential anatomy practices. Become a patron today: https://theshiftschool.com/patron-membership/ [https://theshiftschool.com/patron-membership/] Transformational Self Care A Late Winter Wellness Retreat in the Dominican Republic March 3-10, 2023 Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More  [https://yoga.mandyryle.com/dominican-republic-wellness-retreat-2024/] Let's connect! Follow me on: Facebook [https://www.facebook.com/MandyRyleYoga/] Instagram [https://www.instagram.com/mandyleighryle/] TicToc [https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pc] YouTube [https://youtube.com/@movingbeyondpain] Free Resources: Master the Yin Yoga Pose Repertoire: 7 Day Email Course [https://yoga.mandyryle.com/yin-yoga-poses-email-course/] Introduction to Pain Care Yoga [https://yoga.mandyryle.com/free-pain-care-yoga-email-course/] Practice Gallery Workbook [https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/] - 6 go to sequences with pictorial instructions

Ready to revolutionize your relationship with your pelvic floor? This enlightening episode is like a road map to pelvic health, guiding you through gentle practices and their benefits, understanding the intricacies of your pelvic anatomy, and effective ways you can manage pelvic pain. I'll give you a primer on the the science behind pelvic floor dysfunction and I'll teach you a breathing technique to restore peace and harmony to this area. This episode is a treasure trove of insights and practices that can help you cultivate a sense of comfort and safety within your pelvis. So join me, open your mind to new knowledge, and take control of your pelvic health. Transformational Self Care A Late Winter Wellness Retreat in the Dominican Republic March 3-10, 2023 Join me for a 7 day Caribbean wellness retreat. Each day we will focus on a pillar of self care. By the end of the week you will have a group of new friends, some unforgettable memories and a personal self care strategy to enhance your life back at home.  Learn More  [https://yoga.mandyryle.com/dominican-republic-wellness-retreat-2024/] Let's connect! Follow me on: Facebook [https://www.facebook.com/MandyRyleYoga/] Instagram [https://www.instagram.com/mandyleighryle/] TicToc [https://www.tiktok.com/@movingbeyondpain?is_from_webapp=1&sender_device=pc] YouTube [https://youtube.com/@movingbeyondpain] Free Resources: Master the Yin Yoga Pose Repertoire: 7 Day Email Course [https://yoga.mandyryle.com/yin-yoga-poses-email-course/] Introduction to Pain Care Yoga [https://yoga.mandyryle.com/free-pain-care-yoga-email-course/] Practice Gallery Workbook [https://yoga.mandyryle.com/greatest-hits-practice-gallery-gallery-workbook/] - 6 go to sequences with pictorial instructions