Sleep Health

Episode 14: Welcome back- A Year In Pandemic Review

Listen to three therapists discuss their personal and professional challenges as they navigate working through the pandemic, and struggling to not "burn out" while providing mental health services to their clients.

Episode 15: Client Mental Health Challenges During the Pandemic and Telemedicine

Listen while "Therapeutically Speaking" therapist discuss client and telemedicine mental health issues and challenges during the pandemic.

Mental Health Check Yourself Before You Wreck Yourself

Check ups are part of everyday life. Medical, dental, even our cars require regular maintenance and we all know it.  Why does Mental Health take a backseat?  Historical an cultural stigmas play a role, but what other forces are at work to hold us back from maintaining our mental health?  Here we discuss some warning signs to make ourselves aware of in order to maintain a healthy lifestyle.

When Life Happens To Therapists

Join us as we talk with our co-host Aaron about the loss of his father two weeks ago.  Listen as we hear how Aaron manages his grief and loss, while at the same time working as a therapist with high-risk kids.  How will he manage when his kids (aka his clients), want to talk about their loss?

Sleep Health

Most of us do not get an adequate amount of sleep. Healthy sleep effects every aspect of our daily lives. This episode addresses this and more.