The Truth About Triggers

The Truth About Triggers

On this episode of Therapists Say, Mel, Liz, and Berry explore the reality of healing from trauma, the difference between emotional reactions and emotional dysfunction, and why healing is often more about how you respond than never being triggered again.

Raised by a Therapist: Helpful or Traumatizing?

In this episode, Mel, Liz and Berry explore what it’s really like being raised by a therapist. From psychoanalyzing their friends to the ways therapy shaped communication, relationships, and family dynamics, this conversation offers a raw and relatable look into life behind the therapist chair. Whether you’re a parent, therapist, or just curious about the humans raising future humans, this episode is full of insight, humor, and heart. ⚠️ Sensitive Content: This episode contains discussions of SA, and kidnapping that may be difficult for some listeners. Please listen with care.

Season 3 Finale: What If One Decision Changed Everything?

In this episode of Therapists Say Mel, Liz and Berry dive into alternate selves. The versions of us shaped by the paths we took and the ones we didn’t. From small choices to life-altering moments, we explore how our decisions define who we are today, while honoring who we could have been.

The Art of Arguing Without Disconnecting

In this episode, Mel and Berry explore the art of healthy arguing in relationships, sharing insights from their experiences and key relationship research. They discuss emotional needs, conflict resolution, and practical strategies to strengthen partnerships.

The Truth About Loving a Therapist

In this episode of Therapists Say, Mel, Liz, and Berry break down the pros, cons, and real-life dynamics of being in a relationship with a therapist. They mix personal experiences with honest feedback from partners, exploring emotional intelligence, communication and blind spots. They also unpack what it is actually like when therapy skills show up at home.