Checking in with Yourself

Finding A Therapist

Finding a therapist can be hard or you may have no idea? Join along as I chat about my therapy journey and how I got there. Also hear what shows I'm behind on and what beer I'm enjoying right now!

Friendship with Michelle

Join us as we discuss our 15 years of friendship, how to navigate friendships as we grow up, and all the nice things we have to say about each other.

Retail at 30

Listen along as I explain my unconventional career choice. I'll rant about Tik-Tok drink orders at Starbucks, fun Trader Joe's products coming out, and share the fun stuff I've been up to.

Words of Wisdom from Momo

Enjoy a short episode with my grandmother. She recounts life in her 30s during the 70s, her biggest regrets, and how her spiritual faith has gotten her far.

Checking in with Yourself

Join me for a short episode as I discuss regulating your emotions and self care.