Center yourself

Express Gratitude

In this episode, I speak with Kim Kelly about the importance of gratitude and practical steps to incorporate gratitude into your life. Kim is the Managing Partner and founder of Avenni, She is coach and speaker who speaks about the role that resilience and gratitude play in leadership. Learn more about Kim and reach out to her through her website: https://www.avenniconsulting.com. [https://www.avenniconsulting.com]

Believe in what you can achieve

In this episode I speak with Deanna Tysdal, who helps people stop waiting to believe in themselves and start building that belief through action. Living with MS, raising a family, and building awareness and support for the MS community, she turns real-life challenges into a powerful, practical mindset and shares that with us during the episode. Follow Deanna on Instagram: @outrunningMS or email her at dtysdal@outlook.com [dtysdal@outlook.com]

Center yourself

In today's episode, I discuss centering yourself through Tai Chi with Nina Crist. Nina is a teacher of the Jaguar path and a master in the martial arts who shares wisdom practices with an international online community. Information about Nina's Embodied Alchemy membership course can be found at https://www.jaguarpath.com [https://www.jaguarpath.com].

Have confidence in yourself

In this episode, I talk with Beth Iaciofano, owner of Rise Up to Transform Consulting and Coaching, about the role of self-trust in confidence, the influence of fears and belief systems, and rewiring those thoughts to bring about more positive outcomes in your life. For more about Beth's work see: https://www.riseuptotransform.com [https://www.riseuptotransform.com]

Paint the picture

In this episode, I interviewed David Gerbstadt, a professional local artist, sculptor, and poet about his life, influences, and the impact that art can have on individuals as well as the community.