The World's First Rope Runner

The World's First Rope Runner

Welcome to Episode 25 of the Thoughtonomy Podcast! In this inspiring episode, host Grant Gavin sits down with Marissa Groenewald, also known as the Rope Runner. She is a South African sportswoman who holds 3 world records and is a passionate advocate for the fight against human trafficking. She dives into what it means to push beyond your comfort zone, pioneer something entirely new, and use your unique gifts to make a difference in the world.  Marissa shares having combined skipping and running in a way no one on the planet had done before. But beyond the physical feat, this episode is about purpose. Marissa runs in aid of anti-human trafficking awareness, partnering with Hope for the Hopeless to raise funds and shine a light on one of the world's most hidden yet devastating issues.   Whether you're an entrepreneur, an athlete, or someone feeling stuck and searching for purpose, this episode will challenge you to look outward, embrace the uncomfortable, and discover what is already in your hands that could change the world.        ⏱ Timestamped Overview  00:20 – Introduction to Marissa, the Rope Runner   01:38 – Marissa explains how Asia exposed her to the reality of human trafficking, inspiring her cause.  04:08 – Marissa details her partnership with "Hope for the Hopeful" and the donor box system.  06:53 – How Marissa unknowingly pioneered a new sport, combining skipping and running.  09:16 – Marissa discusses the pressure of creating a unique sport and her competitive nature.   12:09 – Marissa shares her experience with criticism and losing friends.  20:40 – Marissa discusses how mental preparation and conquering one's mindset are key to growth.  25:50 – Dealing with lack of belief from others and the importance of ignoring negative opinions.  29:33 – Marissa outlines her ambitious plans to rope run all eight major marathons.  33:30 – Advice on looking outward to help others and trying something new to unlock your potential.  36:49 – Shares how people can follow her journey and contribute to the cause.        💬 Quote of the Episode  “Discipline will take you so much further than motivation could ever.” – Marissa Groenewald        👣 Relevant Links    Website: https://www.theroperunner.com/ [https://www.theroperunner.com/]   LinkedIn: https://www.linkedin.com/in/marissa-groenewald-893739179/ [https://www.linkedin.com/in/marissa-groenewald-893739179/]   Facebook: https://www.facebook.com/profile.php?id=61561652885597 [https://www.facebook.com/profile.php?id=61561652885597]   Instagram: https://www.instagram.com/theroperunner [https://www.instagram.com/theroperunner]   YouTube: https://www.youtube.com/@TheRopeRunner [https://www.youtube.com/@TheRopeRunner]   TikTok: https://www.tiktok.com/@roperunning [https://www.tiktok.com/@roperunning]         🌐 Connect with Thoughtonomy  Grant Gavin Website: https://grantgavin.com/ [https://grantgavin.com/]   Thoughtonomy Website: https://thoughtonomybook.co.za/ [https://thoughtonomybook.co.za/]   Instagram: https://www.instagram.com/grant_gavin0 [https://www.instagram.com/grant_gavin0]   Facebook: https://www.facebook.com/ggavin [https://www.facebook.com/ggavin]   LinkedIn: https://www.linkedin.com/in/grant-gavin-9a120a4 [https://www.linkedin.com/in/grant-gavin-9a120a4]   YouTube: https://www.youtube.com/@Thoughtonomy_Book [https://www.youtube.com/@Thoughtonomy_Book]         🎧 Don’t forget to subscribe, rate, and review! Let us know your biggest takeaway from this episode on social media.

Strategies for Success in Real Estate

Welcome to Episode 24 of the Thoughtonomy Podcast! In this inspiring solo episode, host Grant Gavin explores the dynamic nature of markets and what it means for anyone in business or sales. Drawing on his two decades of experience in real estate and leadership, he breaks down why "the market doesn't determine your outcome but rather the market determines your strategy." By discussing the universal "law of rhythm" and real-world examples from real estate, this episode guides you through how to adapt and thrive, no matter the economic climate.  He shares practical strategies for navigating changing markets, including the power of discipline and resilience, how to break big goals into daily actions, and why maintaining consistent branding and relationship-focused marketing is crucial; especially in tough times.   Whether you’re a business owner, sales professional, or anyone feeling stuck in a shifting market, this episode arms you with the wisdom and tactics you need to stay focused and productive, no matter what the market does next.        ⏱ Timestamped Overview  00:56 – Discusses the law of rhythm, market cycles, and the inevitability of market shifts.  03:02 – Explains how interest rates affect supply and demand in real estate.  04:07 – How strategies must change as market conditions shift and encourages self-assessment.  05:05 – Introduces the success formula and the importance of daily activities to achieve goals.  07:01 – Addresses the challenge of wanting instant results, and the necessity of persistence.  09:45 – Differentiates branding and marketing and stresses the importance of visibility.  10:41 – Encourages proactiveness during slow markets, using extra time to boost the brand.  11:54 – Stresses the value of consistent, repetitive actions for long-term business growth.        💬 Quote of the Episode  “The one thing that I always sit back on is my little formula, success equals discipline plus resilience.” – Grant Gavin        🌐 Connect with Thoughtonomy  Grant Gavin Website: https://grantgavin.com/ [https://grantgavin.com/]  Thoughtonomy Website: https://thoughtonomybook.co.za/ [https://thoughtonomybook.co.za/]    Instagram: https://www.instagram.com/grant_gavin0 [https://www.instagram.com/grant_gavin0]    Facebook: https://www.facebook.com/ggavin [https://www.facebook.com/ggavin]    LinkedIn: https://www.linkedin.com/in/grant-gavin-9a120a4 [https://www.linkedin.com/in/grant-gavin-9a120a4]   YouTube: https://www.youtube.com/@Thoughtonomy_Book [https://www.youtube.com/@Thoughtonomy_Book]        🎧 Don’t forget to subscribe, rate, and review! Let us know your biggest takeaway from this episode on social media.

Changing to a Career in Real Estate

Welcome to Episode 23 of the Thoughtonomy Podcast! In this inspiring episode, host Grant Gavin sits down with Joani Mitchell and Mo Mwatumu, two of his real estate agents from Remax Panache to explore what it's really like to break into the property industry. Grant dives into the realities of real estate as a career, the challenges of stepping outside your comfort zone, and why the industry is attracting a new generation of dynamic, driven professionals.  Joani Mitchell is a candidate property practitioner, and Mo Mwatumu is a real estate professional. Both work for Remax Panache in North Durban, specialising in residential property sales across Umhlanga and surrounding areas. Together, they share their honest experiences of transitioning into real estate, from the fear of the unknown and managing time independently, to the deep rewards of helping people through one of the most emotional transactions of their lives.  Whether you're a career changer, a young professional unsure of your next move, or someone considering real estate as a business opportunity, this episode is a candid and inspiring reminder that success in real estate is never as easy as it looks but with the right coaching, network, and mindset, the rewards are absolutely worth it.        ⏱ Timestamped Overview  01:05 – Joani Mitchell shares her experience as a chef, entrepreneur, and MasterChef finalist.  02:32 – Explains how she made the decision to join Remax.  03:36 – Her view of real estate and the challenges she faced when starting.  04:14 – Balancing her catering business, exercise, and real estate career.  06:11 – How real estate has grown her by pushing her out of her comfort zone.   07:11 – Highlights the positive aspects and the supportive environment at Remax.  08:57 – Encourages young people to try real estate, emphasizing growth, learning, and rewards.   10:00 – The importance of coaching, guidance, and learning from mistakes in real estate.  10:21 – Mo Mwatumu shares his background in higher education and entrepreneurship.   11:31 – The challenges and fears of leaving a salaried job for a commission-based career.   13:13 – His preparation for the transition and support from friends.   14:04 – Ongoing learning process and the unpredictability of real estate transactions.   15:44 – How real estate is different from its portrayal on TV and social media.  16:44 – The importance of being proactive and taking initiative in real estate.  17:13 – Rewarding aspects of helping clients and making a difference in their lives.   18:02 – Encourages young people to start early, leverage creativity and social media.  19:16 – Grant invites listeners to consider real estate as a business opportunity.        💬 Quote of the Episode  “If you’re unsure of what to do, give this industry a bash; it is so rewarding, but you’ve got to be prepared to work hard and put your heart and soul into it. I highly recommend it.” – Joani Mitchell    “I love the networking, I love people naturally, so this job gives me an opportunity to meet new people, network, and just make a difference in people’s lives.” – Mo Mwatumu        👣 Relevant Links  Joani Mitchell LinkedIn: https://www.linkedin.com/in/joani-mitchell-17a64a92/ [https://www.linkedin.com/in/joani-mitchell-17a64a92/]  Joani Mitchell Facebook: https://www.facebook.com/joan.mitchell.98/ [https://www.facebook.com/joan.mitchell.98/]  Joani Mitchell Instagram: https://www.instagram.com/mitchelljoani/ [https://www.instagram.com/mitchelljoani/]  Joani Mitchell Remax Website: https://www.remax.co.za/agents/joani-mitchell/892236 [https://www.remax.co.za/agents/joani-mitchell/892236]    Mo Mwatumu LinkedIn: https://www.linkedin.com/in/mo-mwatumu-b47a45117/ [https://www.linkedin.com/in/mo-mwatumu-b47a45117/]  Mo Mwatumu Facebook: https://www.facebook.com/mo.mwatumu [https://www.facebook.com/mo.mwatumu]  Mo Mwatumu Instagram: https://www.instagram.com/the__property_guy/ [https://www.instagram.com/the__property_guy/]  Mo Mwatumu Remax Website: https://www.linkedin.com/in/mo-mwatumu-b47a45117/ [https://www.linkedin.com/in/mo-mwatumu-b47a45117/]        🌐 Connect with Thoughtonomy  Grant Gavin Website: https://grantgavin.com/ [https://grantgavin.com/]  Thoughtonomy Website: https://thoughtonomybook.co.za/ [https://thoughtonomybook.co.za/]   Instagram: https://www.instagram.com/grant_gavin0 [https://www.instagram.com/grant_gavin0]    Facebook: https://www.facebook.com/ggavin [https://www.facebook.com/ggavin]  LinkedIn: https://www.linkedin.com/in/grant-gavin-9a120a4 [https://www.linkedin.com/in/grant-gavin-9a120a4]    YouTube: https://www.youtube.com/@Thoughtonomy_Book  [https://www.youtube.com/@Thoughtonomy_Book]         🎧 Don’t forget to subscribe, rate, and review! Let us know your biggest takeaway from this episode on social media.

Lessons from a SA Gold Medalist

Welcome to Episode 22 of the Thoughtonomy Podcast! In this inspiring episode, host Grant Gavin sits down with Tyler Wolmarans, a South African Champion Gold Medalist in the cadet division, an ambassador for Sport RX, for an honest conversation about discipline, sacrifice, and chasing big dreams. This episode delves into Tyler’s journey from his very first fight at age ten to his current pursuit of becoming an undisputed world champion.  Tyler speaks about his single-minded determination, daily training routines, making sacrifices like leaving school to focus on his craft, and the unwavering support from his family and coaches. You’ll also hear insights into the mindset needed to balance nerves, self-discipline, and pressure both in and out of the ring. He candidly addresses the importance of confidence, handling setbacks, and why discipline is the one lesson from boxing he’ll carry forever.  Whether you’re an aspiring athlete, young professional, or adult seeking motivation, this episode is packed with wisdom on perseverance, confidence, and the power of relentless routine.        ⏱ Timestamped Overview  00:23 – Introduction of Tyler Wolmarans and highlighting his achievements and the episode’s inspirational focus.  01:06 – Tyler describes his relaxed personality, social life, and how he spends time with friends.  02:30 – Being approached by RBC in the UK and the strict age/weight categories for overseas fights.  03:32 – How his first fight at age ten solidified his commitment to boxing.  06:00 – His weekend training, sacrifices, and how his social life is affected by his boxing commitment.   08:04 – Credits his uncle, coaches, and parents for their support and sacrifices.   10:02 – Managing nerves, mental preparation, and his calm yet aggressive mindset before fights.   13:13 – Dealing with pressure, self-imposed expectations, and the importance of preparation.  16:10 – Advises young listeners to find a hobby, stay consistent, and not overthink confidence issues.  18:22 – Reflects on the lifelong lessons boxing has taught, especially discipline and calmness.         💬 Quote of the Episode  “Don't overthink it and find a hobby, but make sure you stay consistent with whatever you do.” – Tyler Wolmarans        👣 Relevant Links  Instagram: https://www.instagram.com/tylerwolmarans/ [https://www.instagram.com/tylerwolmarans/]         🌐 Connect with Thoughtonomy  Grant Gavin Website: https://grantgavin.com/ [https://grantgavin.com/]   Thoughtonomy Website: https://thoughtonomybook.co.za/ [https://thoughtonomybook.co.za/]   Instagram: https://www.instagram.com/grant_gavin0 [https://www.instagram.com/grant_gavin0]   Facebook: https://www.facebook.com/ggavin [https://www.facebook.com/ggavin]   LinkedIn: https://www.linkedin.com/in/grant-gavin-9a120a4 [https://www.linkedin.com/in/grant-gavin-9a120a4]   YouTube: https://www.youtube.com/@Thoughtonomy_Book [https://www.youtube.com/@Thoughtonomy_Book]         🎧 Don’t forget to subscribe, rate, and review! Let us know your biggest takeaway from this episode on social media.

Building Emotional Fitness

Welcome to Chapter 6 of the Thoughtonomy Podcast! In this special episode, host Grant Gavin continues this series unpacking each chapter of his book, Thoughtonomy. This week, Grant explores Chapter 6, " Building Emotional Fitness" the second step in reclaiming your thoughts and beliefs from a lifetime of conditioning. Grant dives deep into the core concepts of courage and hacking your thinking.  Grant covers the myth of selfishness, the importance of time and managing your energy, and the necessity of prioritizing your well-being in a world that constantly demands your attention. Grant offers actionable tips, gratitude exercises, and a challenge: how to consistently carve out time in your day for self-reflection and growth.  He highlights the impact of knowing yourself: “Life doesn’t give you what you expect; life gives you who you are.” Through practical exercises and probing questions, Chapter 6 guides you toward discovering your authentic self, defining your own measure of success, and learning why putting yourself first, without guilt, benefits everyone around you.  Whether you feel stuck in the daily grind or are seeking deeper meaning and happiness, this episode will inspire you to strip away the noise, reconnect with your true self, and set your own path for success and fulfilment.        ⏱ Timestamped Overview  00:31 – Introducing Chapter Six: Building Emotional Fitness?   01:03 – Understanding the Comfort Zone & Courage.  01:59 – Questioning Conditioned Beliefs.  02:57 – Personal Anecdote: Orlando Conference & Steve Maraboli Quote.  03:46 – Self-Reflection: Who Are You?  06:09 – Defining Success for Yourself.  07:09 – Prioritizing Yourself & Time Management.  08:06 – Energy Management & Practical Tips.  10:03 – Conclusion and Next Episode Teaser.        💬 Quote of the Episode  “Life doesn’t give you what you expect. Life gives you who you are.” – Steve Maraboli    👣 Relevant Links  Thoughtonomy Book: https://thoughtonomybook.co.za/ [https://thoughtonomybook.co.za/]    🌐 Connect with Thoughtonomy  Grant Gavin Website: https://grantgavin.com/ [https://grantgavin.com/]   Instagram: https://www.instagram.com/grant_gavin0 [https://www.instagram.com/grant_gavin0]   Facebook: https://www.facebook.com/ggavin [https://www.facebook.com/ggavin]   LinkedIn: https://www.linkedin.com/in/grant-gavin-9a120a4 [https://www.linkedin.com/in/grant-gavin-9a120a4]   YouTube: https://www.youtube.com/@Thoughtonomy_Book [https://www.youtube.com/@Thoughtonomy_Book]         🎧 Don’t forget to subscribe, rate, and review! Let us know your biggest takeaway from this episode on social media.