Thriving through Multitasking

High Functioning Depression In Black Women w/ Therapist Kisha Duquesnay

In this episode, we're shining a spotlight on high-functioning depression in Black women. This episode aims not only to uncover the layers of this often silent struggle but also to hold space for the undiscussed battles, misconceptions, and stereotypes surrounding high-functioning depression. We have a special guest Therapist Kisha Duquesnay (Do-Kenny) to weigh in & give professional insight on this deeply significant yet often overlooked issue. Kisha helps strong Black women beat self-doubting Imposter Syndrome through weekly virtual therapy sessions. Kisha helps clients beat mental blocks that make them second-guess if they’re doing enough, despite being overachievers. Through therapy, Black women feel empowered to defy toxic social pressure, and finally achieve the life they’ve always wanted.

Thriving at 35: Embracing the Journey

Join us in this empowering and insightful episode as we delve into the unique experiences and narratives that shape the lifes of many Black women in their mid-thirties. From navigating career milestones, relationships, and societal expectations to embracing self-discovery and personal growth, our discussion unravels the complexities and beauty of this pivotal age. Hosts Alicia, Kat and Lo share their stories, triumphs, and the wisdom gained along the way, offering perspectives on resilience, self-care, and redefining success on their terms. Tune in for an enriching conversation that highlights the multifaceted experiences of a Black Woman at the vibrant age of 35.

Thriving through Multitasking

On this episode of Thrive As I AM our hosts Kat, Alicia Jasmina, and Lo will explore strategies and insights on effectively managing and navigating various tasks in multitasking aiming to enhance productivity in personal and business lifestyles.

Dating In 2024

Join us as we reflect on our dating journey, a viral list of forbidden 1st dates, elevated standards, and our perspectives on dating in 2024

Power vs Love

On this episode the ladies discuss Power vs Love. Some individuals find themselves entangled in relationships driven by power dynamics, while others are bound together by the authentic, enduring force of true love.