Mindfulness Meditation Series, Ep. 2 - 6 Mental Fitness Tools for Meditation and Life

Season 2, Ep.12 - w/Special Guest: Pastor Sarah Scherschligt

Tibet, USA: Two dudes talking dharma, dreams & donutsThis very special episode finds Mark & Phuntsok visiting with Sarah Scherschligt, Executive Pastor of Westwood Lutheran Church in St. Louis Park, Minnesota. Sarah brings her experience & wisdom to the table, making for a rich conversation about the Early Church, basic Christian tenets of the faith like Salvation, the Soul, and Heaven, and her own perspective on God's relationship with mankind. Sarah is our first guest on Tibet, USA and we are so excited to share the mic with her! We know you will enjoy this focused, educational, and free-flowing conversation between THREE curious & excited minds. Welcome to Tibet, USA!

Season 2, Ep. 11

Welcome to Tibet, USA! Phuntsok & Mark reflect on 1 year of Tibet, USA, cover Shakespeare’s dreamstate, Thich Nhat Hanh’s wisdom, Phuntsok’s early meditation days, and Mark’s faith journey that led to Tibet USA’s startup - all this and more, on this week's show.

Mindfulness Meditation Series, Ep. 2 - 6 Mental Fitness Tools for Meditation and Life

Welcome to Tibet USA's Mindfulness Meditation Series! “6 Mental Fitness Tools for Meditation and Life” In this unique episode, Phuntsok Dhundup shares 6 essential mindsets - “tools” - for your meditation toolkit: Generosity, Honesty, Patience, Joyful Engagement, Focus, and Perspective. Equipped with these mental fitness tools you can liberate your meditation practice and elevate compassion and awareness in your everyday life. Thanks for joining us on Tibet USA!

Mindfulness Meditation Series, Ep. 1 - Resting the Mind on the Breath

Welcome to Tibet USA's Mindfulness Meditation Series! “Resting the Mind on the Breath” What is mindful breathing and why practice it? Phuntsok Dhundup leads us in a guided meditation and teaching on the importance of this applicable and life-changing practice. Episode 1 offers a foundational teaching and will quietly transform the way you meet life’s challenges and situations.

Season 2, Ep. 10 - Guitar Meditation

Welcome to Tibet, USA! Phuntsok & Mark talking about the origins of their names, His Holiness the Dalai Lama's Birthday, Christian denominations, Saul/Paul's letter to the Galatians, and a Guitar Meditation. Sit back, relax, and engage deeply in this week's episode of Tibet, USA!