5 | LEARNING HEALTHY RELATIONSHIPS WITH FOOD & OUR BODIES

6 | MASTECTOMIES & HEALTHY TITTY PRACTICES

Dayle Larter is a Mumma of 2 and owner of Nuni, a wellness brand that creates products to help women get handsey with their boobies. Dayle was diagnosed with the braca2 gene and decided to undergo a double mastectomy a few years back to lower her risk of breast cancer. She shares so much of her wisdom and heart with us so enjoy the show. IG:@nuni_wellness https://www.instagram.com/nuni_wellness/?hl=en [https://www.instagram.com/nuni_wellness/?hl=en] Website:https://nuni.com.au/ [https://nuni.com.au/] Host: Cass Maynard@cassey.maynard [https://www.instagram.com/cassey.maynard/] Movement & Embodiment Coach Cass helps women connect to their bodies, work with their cycle and find their feminine flow to feel more confident. Join her free ‘Move with your cycle’ mini programhttps://cassey-maynard-0964.mykajabi.com/pl/260481 [https://cassey-maynard-0964.mykajabi.com/opt-in] Cass removed her implants in 2019 after 11 years. Follow the@explanttribe [https://www.instagram.com/explanttribe/]for more on this topic. https://www.casseymaynard.com/ [https://www.casseymaynard.com/]

5 | LEARNING HEALTHY RELATIONSHIPS WITH FOOD & OUR BODIES

Jade Spooner is co-founder of Equalution, a science based body transformation company. After many years yo-yo dieting she now shares flexible meal plans and soul food to help girls strengthen their relationship with food. Jade talks us through some of the surgeries she has had, including breast reduction, 2 x implant operations, a nose job and lips some of which she regrets and her journey of self-acceptance with her natural being. We touch on so many important topics around body image that you don’t want to miss. Jade IG @jadespooner [https://www.instagram.com/jadespooner/] Host: Cass Maynard @cassey.maynard [https://www.instagram.com/cassey.maynard/] Movement & Embodiment Coach Cass helps women connect to their bodies, work with their cycle and find their feminine flow to feel more confident. Join her free ‘Move with your cycle’ mini program https://cassey-maynard-0964.mykajabi.com/pl/260481 [https://cassey-maynard-0964.mykajabi.com/opt-in] Cass removed her implants in 2019 after 11 years. Follow the @explanttribe [https://www.instagram.com/explanttribe/] for more on this topic. https://www.casseymaynard.com/ [https://www.casseymaynard.com/]

4 | SELF-LOVE & ACCEPTANCE OF SMALL TITTIES IN A BIG TITTY WORLD

Stefanie Jung @wholesomestef [https://www.instagram.com/wholesomestef/] www.wholesomestef.com [http://www.wholesomestef.com/] Stef Jung is a Holistic Health Coach and Yoga Teacher. We talk through her struggles with an eating disorder and how her darkness led her to her light work, signs of emotional eating and how to shift your mindset, self-love and acceptance and how you can feel more confident in your own skin. Host: Cass Maynard @cassey.maynard [https://www.instagram.com/cassey.maynard/] Movement & Embodiment Coach Cass helps women connect to their bodies, work with their cycle and find their feminine flow to feel more confident. Join her free ‘Move with your cycle’ mini program https://cassey-maynard-0964.mykajabi.com/pl/260481 [https://cassey-maynard-0964.mykajabi.com/opt-in] Cass removed her implants in 2019 after 11 years. Follow the @explanttribe [https://www.instagram.com/explanttribe/] for more on this topic. https://www.casseymaynard.com/ [https://www.casseymaynard.com/]

3 | EXPLANTING SILICONE AND IMPLANTING SELF LOVE

Mikhaila Todd @mikhailatodd [https://www.instagram.com/mikhailatodd/] www.mikhailatodd.com [http://www.mikhailatodd.com/] In the last 3 years Mikhaila has gone from international touring DJ to Nutrition Health Coach. Her change in career came from wanting to improve her health, only to find it wasn't her DJ life making her sick, it was her breast implants. She shares her symptoms, sicknesses, surgeries, post explant sex and her new found body confidence. This podcast could be triggering for those with implants so please remember we are here to help and inspire not make you feel fearful or guilty. Host: Cass Maynard @cassey.maynard [https://www.instagram.com/cassey.maynard/] Movement & Embodiment Coach Cass helps women connect to their bodies, work with their cycle and find their feminine flow to feel more confident. Join her free ‘Move with your cycle’ mini program https://cassey-maynard-0964.mykajabi.com/pl/260481 [https://cassey-maynard-0964.mykajabi.com/opt-in] Cass removed her implants in 2019 after 11 years. Follow the @explanttribe [https://www.instagram.com/explanttribe/] for more on this topic. https://www.casseymaynard.com/ [https://www.casseymaynard.com/]

2 | LOVING YOUR CURVES & MODELLING CONFIDENCE IN A SIZE 6 WORLD W/ BRUNA LAPINSKAS

@tittytalkthepodcast [https://www.instagram.com/tittytalkthepodcast/] Guest: Bruna Lapinskas @brunalapinskas [https://www.instagram.com/brunalapinskas/] Bruna is a beautiful Brazilian Curve Model living in Sydney. Today we chat all about how Bruna got into modelling, the triggers of working next to size 6 models and general body confidence and how to overcome insecurities. We also chat through Bruna's breast reduction and lift surgery. Host: Cass Maynard @cassey.maynard [https://www.instagram.com/cassey.maynard/] Movement & Embodiment Coach Cass helps women connect to their bodies, work with their cycle and find their feminine flow to feel more confident. Join her free ‘Move with your cycle’ mini program https://cassey-maynard-0964.mykajabi.com/pl/260481 [https://cassey-maynard-0964.mykajabi.com/opt-in] Cass removed her implants in 2019 after 11 years. Follow the @explanttribe [https://www.instagram.com/explanttribe/] for more on this topic. https://www.casseymaynard.com/ [https://www.casseymaynard.com/]