Transform Your Relationship with Food through Mindful Eating

Why Sleep is Essential: Understanding Your Brain's Nightly Cleanup

why-sleep-is-essential-understanding-your-brain-s-nightly-cleanup [https://support.doctorpodcasting.com/media/k2/items/cache/2d345052cd5a5725691009f326c9fcea_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/2d345052cd5a5725691009f326c9fcea_Generic.jpg In this episode of Total Health Talks, Dr. Tulaimat explains the profound reasons behind sleep and what your brain accomplishes while you rest. Discover how sleep plays a crucial role in memory, learning, and overall health.

Creando comidas familiares más saludables y felices

creando-comidas-familiares-mas-saludables-y-felices [https://support.doctorpodcasting.com/media/k2/items/cache/d026d5557b10d60d9097c8e42ead94b1_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/d026d5557b10d60d9097c8e42ead94b1_Generic.jpg Escuche a Jessica Gonzalez, nutricionista y especialista en diabetes de Cook County Health hablar sobre cómo crear comidas familiares más saludables y felices.

Transform Your Relationship with Food through Mindful Eating

transform-your-relationship-with-food-through-mindful-eating [https://support.doctorpodcasting.com/media/k2/items/cache/6dc1096076336811dc57748a8c7f1e67_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/6dc1096076336811dc57748a8c7f1e67_Generic.jpg Tune in as we discuss the myriad benefits of mindful eating with dietitian Evgeniya Evans. This episode uncovers scientific research linking mindful eating with improved blood sugar control, weight management, and emotional satisfaction during meals. Explore practical strategies to incorporate mindful practices into your daily routine.

The Power of Primary Care

the-power-of-primary-care [https://support.doctorpodcasting.com/media/k2/items/cache/ace5ac85a4526ea7ec21f96fe2aab2ce_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/ace5ac85a4526ea7ec21f96fe2aab2ce_Generic.jpg In this episode, we dive into why having a primary care physician is crucial for your long-term health with Dr. Lauren Smith, Chief Medical Officer at Cook County Health. Discover how they coordinate your care, provide preventative services, and manage chronic conditions to ensure you get the best medical support possible.

Are You Experiencing Winter Blues? Let's Talk SAD with Dr. Quezada-Gomez

are-you-experiencing-winter-blues-let-s-talk-sad-with-dr-quezada-gomez [https://support.doctorpodcasting.com/media/k2/items/cache/3d72fd24084a32e7656321387d068e92_S.jpg]https://support.doctorpodcasting.com/media/k2/items/cache/3d72fd24084a32e7656321387d068e92_Generic.jpg In this episode, we delve into Seasonal Affective Disorder (SAD) with Dr. Carlos Quezada Gomez, a psychologist at Cook County Health. Explore what differentiates SAD from typical winter blues, discover early signs to watch for, and learn about effective treatment options. Understanding SAD and its impact on mental health is crucial for navigating colder months. Don't miss insights that could help yourself or someone you care about.