1. Setting Some Goals (1-1)

3.Taking Criticisms (1-3)

Month 1, Episode 3 MONTH STATS: TEAM GOAL: Record 3 Episodes in Month 1 Thompson Goal: Floss Teeth 5 Days a Week Tyler Goal: Drink a Gallon of Water a Day Thompson and Ty continue on their journey of self improvement. This week they focus on critics. Do they handle criticism well?; Does the source matter? Does the subject matter? Etc. Instagram: @TrainingTranscendence Email: TrainingTranscendence@Gmail.com YouTube: https://www.youtube.com/@TrainingTranscendence

2. Water and Flossing (1-2)

Month 1, Episode 2 Thompson and Ty continue on their journey of self improvement. TEAM GOAL: Record 3 Episodes in Month 1 Thompson Goal: Floss Teeth 5 Days a Week Tyler Goal: Drink a Gallon of Water a Day Instagram: @TrainingTranscendence Email: TrainingTranscendence@Gmail.com YouTube: https://www.youtube.com/@TrainingTranscendence

1. Setting Some Goals (1-1)

Month 1, Episode 1 Thompson and Ty embark on their documented journey of self improvement. They discuss the format of the show, and in turn their new lives. They decide on their individual goals and establish a team goal for month 1. Instagram: @TrainingTranscendence Email: TrainingTranscendence@Gmail.com YouTube: https://www.youtube.com/@TrainingTranscendence