Training with Teddy - Episode 23 - Difficult Stuff and Brain Building

Training with Teddy - Episode 27 - Elite Fitness Comes at a Cost

This week Teddy runs through his experiences of working with former elite athletes and reflects on why he believes trying to train at that intensity is not conducive to a healthy and fit older age.

Training with Teddy - Episode 26 - How Are You Breathing?

Teddy runs through how your style of breathing can profoundly affect your health and fitness and whether you suffer from anxiety and muscle tension.

Training with Teddy - Episode 25 - Triple Tonic Theory

This week Teddy explains his Triple Tonic health and fitness philosophy and why exercising outdoors with other humans maximises the benefits of working out.

Training with Teddy - Episode 24 - Is Tracking Our Sleep Keeping Us Awake?

Sleep is foundational for our physical and psychological health. But in this episode Teddy discusses research and the testimony of sleep therapists that suggests tracking our sleep may be counterproductive to the goal of being in a restful and relaxed state.

Training with Teddy - Episode 23 - Difficult Stuff and Brain Building

In this episode Teddy discusses neuroscience findings about the importance of doing difficult things for our cognitive function and emotional resilience. And how this principle might make us switch up our exercise routines - for our brain benefits.