EP35: How my morning & night routine transformed my hormone health

EP36: How I handle cravings, bloating & mood changes around my period

Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit. Work with me 1:1 ⁠⁠HERE⁠ [https://martynagut.typeform.com/to/D9xPms6T] Connect with me on IG: ⁠⁠@its_martynagut [https://www.instagram.com/its_martynagut/]

EP35: How my morning & night routine transformed my hormone health

Hi girls, in this episode, I break down my current morning and nighttime routine and how small tweaks in those lifestyle habits made a huge impact on balancing out my hormones naturally What to expect from this episode:  * The toxic habits that were wrecking my hormones * How I built a slow, intentional morning routine that fuels my energy (without stress) * Why your day actually starts the night before & how better sleep changed EVERYTHING * The small, easy shifts you can start today, without overhauling your entire life Work with me 1:1 ⁠HERE [https://martynagut.typeform.com/to/D9xPms6T] More info on Rebalance Program [My Instagram: ⁠@its_martynagut ⁠ Apply for 1-1 coaching: ⁠HERE] Connect with me on IG: ⁠@its_martynagut ⁠ [https://www.instagram.com/its_martynagut/]

EP34: Why Women Need a Different Approach to Health & Fitness Than Men

Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for women. IN THIS EPISODE: * Why following a fitness plan designed for men can lead to hormone imbalances * How to train in sync with your cycle for better energy & results * Why fasting, low-carb diets & HIIT workouts affect women differently * Surprising reason why sleep & stress impact women more than men My Instagram: @its_martynagut [https://www.instagram.com/its_martynagut/] Apply for 1-1 coaching: HERE [https://martynagut.typeform.com/to/D9xPms6T]

EP33: How to NOT hate your body | Body Image Mastermind

Hi friends, in this episode of the Transform with MG podcast we dive into tools that have helped us get to a place of body acceptance and body confidence. We share our experience with body dissatisfaction, body dysmorphia, competing in bodybuilding, influence of social media, body trends, navigating healthy weight gain and much more... Connect with me on instagram: @its_martynagut [https://www.instagram.com/its_martynagut/ ] Jess's instagram: @jessiegwenfit [https://www.instagram.com/jessiegwenfit/] For coaching info and enquires: CLICK HERE [https://martynagut.typeform.com/to/D9xPms6]

EP32: What doctors DON'T tell you about the Pill, Periods and Menopause

Hi friends, in this episode of the Transform with MG podcast, I have Didi Ferrari, a nutritionist and cognitive behaviour therapist join me to dive deep into common struggles around women’s health. You can expect to learn how to navigate through different stages of womanhood, what a healthy menstrual cycle looks like, the pros and cons of taking the pill, alternative birth control options, perimenopause and menopause, HRT and much more…  Connect with me on IG: @its_martynagut [Instagram: https://www.instagram.com/its_martynagut/ ] Apply to work with me 1-1: TAP HERE [https://martynagut.typeform.com/to/D9xPms6]