Understanding Your Emotions

Immunity To Change

Do you have difficulty achieving your goals? Is there something that you have been trying to change that never seems to quite stick? If so, this podcast is for you. When we don’t stick to our resolutions or achieve our goals we can assume this is because we lack willpower or are weak, however the reasons can be very different. Once we understand what is really preventing us from getting there we can actually deal with what is holding us back and be free to achieve our desired goals.

Asking For Support

Do you equate asking others for support as a sign of weakness? Do you feel that you need to be able to handle everything all on your own without needing anyone else? If so, this podcast is for you. We are social beings and exist within societies that provide us with the support to flourish. It is not always easy to ask for support when we need it both because it can bring up insecurities in us or go against the messages that we receive from others whilst growing up. Learn how to ask for support whilst still taking responsibility for your own life.

Nail In The Head

Sometimes we can miss each others needs. Do you ever find yourself needing emotional support without the other person trying to problem solve? Do you find it difficult to sit back and do nothing while someone you care about is in pain? If so, this podcast is for you. The podcast discusses the importance of understanding and expressing your needs without expecting other people to be able to guess. It examines how to hold back from problem solving, and instead offer emotional support trusting that the person can solve their problem themselves when they choose.

Understanding Your Emotions

Emotions have a powerful influence on every aspect of our lives from how well we do at work to how we relate to other people. Understanding your own emotions means that you can identify what is really driving you, and you can address your own needs to make powerful changes in your life.

Activity Addiction

Do you equate being busy to being successful? Are you constantly on the go, never pausing to take a moment out? If so, this podcast is for you. Hear about the ways in which being busy can prevent you from achieving your goals, being successful and happy. Pick up tips on how to balance things in your life to life fully.